“新架”陳式太極拳展示|黃剛老師演練Chen-style Tai Chi New Shelf

陳式太極拳雖有新架、老架之分，但其運動特點基本一致：其在內是意氣運動，在外是螺旋纏繞運動。 強調在意識主持下，頭頂、氣沉，放長身肢，通過旋腰轉脊帶動上肢旋膀轉腕，帶動下肢旋胯轉踝，使肢體在順逆纏繞中，促成內外相合，節節貫穿。 陳式太極拳的動作有快、有慢，一般發勁時和轉換時快，動作過渡時慢，陳式太極拳有剛有柔，一般動作的終點剛，過程柔。 全套動作在快慢、剛柔、開合、曲直中相互依存、互相轉化。
Although Chen-style Taijiquan has a new frame and an old frame, its movement characteristics are basically the same: it is a spirit movement on the inside and a spiral winding movement on the outside. Emphasize that under the auspices of consciousness, the top of the head, the breath is heavy, the body limbs are lengthened, and the upper limbs are rotated by rotating the waist and the spine, and the lower limbs are rotated and the ankles are rotated, so that the limbs are wrapped in the opposite direction, promoting the internal and external harmony, and the joints run through. Chen-style Taijiquan has fast and slow movements, generally fast when it is energetic and transformed, slow when the action transitions, Chen-style Taijiquan has just soft, the end point of the general action is rigid, and the process is soft. The whole set of movements is interdependent and transformed into each other in fast and slow, rigid and soft, opening and closing, and curved and straight.