“開胯”練太極拳，繞不開的話題|黃剛老師教學Tai Chi ChuanFocus on The Rules

太極拳開胯並不神秘，確是太極拳入門的關鍵一步，開胯對太極拳學習是至關重要的，松胯，開胯的核心方法正確與否對今後太極拳動作的規範和發勁都起到很關鍵的，甚至是決定性的作用。
Tai Chi opening crotch is not mysterious, it is indeed a key step in the introduction of Tai Chi, open crotch is crucial to the learning of Tai Chi, loose crotch, the core method of opening the crotch is correct or not for the future tai chi action specification and strength are very critical, even decisive.