Don't Rely On Motivation, Build Habits That Create REAL Results | Mind Pump 2236
00:00 Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING!
15:30 How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast.
17:40 BPC-157 is the creatine of the peptide world.
21:55 Mind Pump gives back.
31:11 Fun Facts with Justin: Chlamydia in the Arctic.
32:25 Signs you need to add sodium.
37:03 Will we get to a place where we can engineer broccoli to taste like cake?
41:13 MAPS 40+ looks to be a sleeper hit.
47:02 Females kicking ass!
48:55 When mom’s away, dad holds down the fort.
1:00:45 Shout out to Josh Nickerson!
1:01:28 #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again?
1:21:20 #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles?
1:29:58 #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned?
1:39:59 #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter?
Related Links/Products Mentioned
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
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December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **
http://mapsfitnessproducts.com/
UFC 296’s Tony Ferguson completes David Goggins’ ‘Hell Week’ training program, is ‘a changed man’
https://www.mmamania.com/2023/11/12/23958360/tony-ferguson-completes-david-goggins-hell-week-training-program-is-a-changed-man
Eterna Health – Refer a Patient ** Mention MIND PUMP **
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/
New chlamydia species discovered deep under the Arctic Ocean
https://www.cnn.com/2020/03/10/health/chlamydia-new-species-arctic-ocean-trnd/index.html
Japan researchers develop electric chopsticks to enhance salty taste
https://www.reuters.com/lifestyle/science/japan-researchers-develop-electric-chopsticks-enhance-salty-taste-2022-04-19/
MAPS 40+
http://maps40plus.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
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MP Holistic Health
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Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Mind Pump #2120: Signs Your Hormones Are Out Of Balance With Dr. Jolene Brighten
https://mindpumppodcast.com/2120-signs-your-hormones-are-out-of-balance-with-dr-jolene-brighten/
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
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Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
https://youtu.be/QxLT6KS_UAk
Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
David Goggins (@davidgoggins) Instagram
Tony Ferguson (@tonyfergusonxt) Instagram
Kirk Parsley (@kirkparsley) Instagram
Adeel Khan, MD (@dr.akhan) Instagram
Jay Campbell (@jaycampbell333) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
DR. SHAQUILLE O'NEAL Ed.D. (@shaq) Instagram
Josh Nickerson (@mindpumpjosh) Instagram
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