Top 10 Tips: How To Walk Properly [Age 50+, Weight Loss & Health]

🦶We review how to walk properly to lose weight, avoid injury, avoid foot and ankle pain. We review the best shoes for walking the best insoles for walking and the best exercises.🦶

Related Videos:
Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8
Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY
Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk
Capsulitis pain treatment: https://youtu.be/D284KRgp1r0
Foot & Ankle Strengthening full video: https://youtu.be/ZI0sANYDF6M
BEST Custom Orthotics: https://youtu.be/SxNxUtmGMOA
Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8
Morton's Neuroma Treatment: https://youtu.be/HgrWNmVTF8s
Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs
Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8
Numbness, Burning or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg
Fat Pad Loss: https://youtu.be/54O-B2XqJaY
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Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ
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Stiff big toe joint: https://youtu.be/nfyY_8n5B8s

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)

Best Flat Feet Arch Supports:
Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: https://geni.us/OrthofeetInsole

Flat Feet Stretching:
Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch
Good Soft Stretch Splint: https://geni.us/SoftStretchSplint
Good Hard Stretch Splint https://geni.us/HardNightSplint


👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Orthofeet Shoes & Orthofeet Discount Codes:
https://geni.us/Orthofeet

Best Orthotics:
https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/.
https://g.page/r/CaxJ9b-O6o27EAE


Chapters:
0:00 Intro
0:51 Is it safe to walk?
2:44 How long to adapt
5:00 Shoes
7:00 How to size a shoe
8:13 Insoles & orthotics
11:09 Outside or inside?
11:54 Make a plan
15:04 Stretching & Warmup?
17:13 More advanced solutions


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.