Bài Tập Giảm Mỡ Mông To Tại Nhà Cho Nữ - 400 Calories 27 Min | HLV Ryan Long Fitness

Hi guys, welcome back to Rylon Fitness Today I'm at the beach, it's very sunny Today I'm going to show you how to do 400kg deadlift with a lot of exercises Let's do it! We only have 28 minutes to start We will start right now 3, 2, 1 The first one is front jack Jump like this, 40 times Are you tired? Of course, I don't recommend you to do this exercise in the sun You should choose a cool place We don't have much time to rest The second one 10, 20, 30 Open your legs 40, ok We will do a lot of exercises today Legs, body and abs To make your legs look slimmer It will affect your butt and thighs a lot Try to follow me I'm so tired 3, 4, ok 120 times in 2 minutes and 21 seconds Try to follow me The next one is butt Legs 10 times in 2 minutes Remember to lower your legs and push your butt in Don't tilt your center of gravity Keep your center of gravity in the middle Done Breathe Drink water Try to follow me The second one Are you tired? Breathe in Drink water I'm so tired If you do this exercise at your own pace You will get tired very fast But try to do it If you don't get tired, your legs won't look slimmer Your butt and thighs won't look slimmer Try to follow me 10 times more Open your legs It's so hot We did 2 exercises It took us 5 minutes Try to follow me Drink water The next exercise is body squat Sit down 20 times Try to pull your butt back Don't tilt your center of gravity Don't tilt your back Try to hit the wall Look at this 3x4 angle Open your legs Many women squat with their legs closed It's so weird How can you squat with your legs closed? Open your legs 20 times It's so hard Wash your face Drink water Try to follow me Breathe in It's so hard Open your legs How long has it been? 7 minutes and 16 seconds Are you tired? It's so hard I'm so tired It's not easy Breathe for 30 seconds The next exercise is running with high heels Try to follow me The next exercise is running with high heels 25 times Each leg It's so hard Especially with this temperature It's summer It's so hot 25 times It's so hard Sit down Breathe in Breathe out It's so hot But because I'm wearing a jacket I can't take it off Otherwise, I would jump down and swim back Stop It's so hard 20 times Open your legs Breathe with me Don't stop Don't stop the video Breathe in It took us 11 minutes for 4 exercises The next exercise is squat jump Sit down and jump up Let's take a break Sit down and jump up 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 Oh My legs are so tired Are you tired? I've done a lot of exercise in the morning So I'm so tired I'm so tired So If you haven't done it Try to do it It's so good 13 14 15 16 17 18 19 20 21 22 23 24 25 26 25 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 Okay I'm so tired Try your best Who said I'm not tired? I'm so tired It's only 17 minutes and 40 seconds Let's go Wake up I'm so tired Take a breath Breathe Let's continue It's quite long 3 sets of abs We just did 1 set and 1 set We still have 2 8 sets of abs And 1 set of pull-ups It's enough to shake I'm so tired It's the last set It means I'm so tired It's called water Try your best Let's go If you can see The muscle here It means you did it right If you can't see it You did it wrong Try your best I'm so tired Try your best Don't be tired like me Try your best It's less sunny I'm so exhausted Sacrifice for art Try your best I know If you follow me It's exactly 20 minutes It's the last set It's strange, isn't it? I'm so tired But it's a pity We have only 7 minutes We have 3 more Let's go Let's switch Can you see it? It's so hard 2 more sets Who fainted? Email fanpage to me I'll send you a grape So you can eat It will help you recover very fast Just kidding When you're tired Try it Orange and grape will help you recover very fast At the same time It provides you a lot of water A lot of vitamin C You'll recover fast And you'll have enough vitamin To swim In the next exercise Let's continue Move your belly to both sides 15 times Try your best Move your belly to both sides Let's go Are you tired? I just ask for fun I know you're tired You're so tired 1 minute Exercise is not when you're tired You turn off your phone Turn off my video And you go home It's not effective If you want to change your body You have to practice How many years have you been in the office? How many years have you been on an empty stomach? You eat too much calories You have to practice You have to practice like this 100,000 times It's hard To have a good belly But when you have it You have a habit of exercising And it will follow you If you go on an empty stomach It's $3,000 In a few months You'll have to spend another $3,000 Let's continue 16, 17 20 25 I'm out of breath It's so hot here 13 When you're a little tired You'll feel a little nauseous Especially If you eat too much You'll feel a little nauseous OK We have 3 minutes left 2 minutes And the last exercise This exercise is very difficult So we will practice 2 more times 15 on each side And lift up And we will climb Like this Pull your knees up 15 on each side This exercise is very difficult Try to follow 15 16 17 18 19 20 I'm sure your belly wants to go all the way Very tired And we will practice 1 set Climbing on both sides Climbing 10 on each side I know you must be very tired And the time of the video is almost over Good luck If there are more videos I will practice with you again But it doesn't matter I will practice with you again Fighting Last set 40 seconds Fighting 2 3 14 15 16 17 18 19 20 See you I will practice with you again Bye