15p GIẢM ĐAU CỔ VAI GÁY MÁT XA KHUÔN MẶT ĐỂ DA DẺ HỒNG HÀO

Hello everyone! How are you today? Today, Brian is very happy to bring you a relaxing yoga exercise that you can practice right where you are sitting This exercise is very light, so any gender, any age is fine As long as we do it in a relaxed way through Brian's instructions we will have the best relaxation Now, are we ready? Let's get started! The first thing is to turn off all electronic devices such as phones or loudspeakers around you and drink a glass of water so that we can... We've been watching the show for a long time and we forgot to drink water, right? Let's drink water and relax Let's take some time to observe our breathing Let's sit down and observe our breathing Inhale and exhale 5 more breaths Much more comfortable, right? 3 more breaths Let's feel your breathing going into your chest and into your abdomen Very good Take a deep breath It will help you breathe more easily There's a saying that the number of breaths is limited so the slower you breathe, the longer your life will be 2 more breaths Inhale deeply into your abdomen Very comfortable One last time Inhale deeply Now, let's close our eyes and observe 3-4 breaths to relax your face relax your eyes, nose, and mouth relax your shoulders relax your arms We've been practicing a lot Observe your breathing Inhale and exhale I feel like when I inhale, I bring oxygen deeper into each cell of my body when I exhale, I feel the toxins push out of my body on a very comfortable theory I will give you 10 seconds to stay silent Very good It's more really, than relaxed, right? Next, put your hands in front of your face Inhale, lift your arms up Stretch your whole body Pull your shoulders up Lift your shoulders Open your chest Inhale, exhale Gently lower your arms Push your arms forward Roll your shoulders back Pull your shoulders forward Exhale, inhale Inhale, exhale Exhale, inhale Inhale, open your chest Exhale, lower your arms Very good Two more times Inhale, open your chest Pull your arms back Exhale, lower your arms Push your shoulders down Feel your shoulders relaxed One last time Inhale That's it Do you feel more relaxed? If so, please like and comment Feel so good Right below the comment section Now, let's switch to another exercise Lift your arms up Put your other hand on the chair Brian's right hand But it's your left hand Put your right hand on the chair Lift your left hand over your head Look at the person on your right Look up Feel your back Stretch out your arms The further, the better Very good Inhale, lift your arms Exhale, switch sides Lower your left hand Lift your right hand over your head Feel your back If you sit for too long Your back will be limited Try to stretch out your back Stretch out your back Inhale, lift your arms Exhale, put your right hand on the chair Do this exercise at the same time To activate your abs To tighten your abs To feel your abs tighter Very good Inhale, lift your arms Exhale, switch sides Feel your back One last time Inhale, lift your arms Exhale, put your right hand on the chair Remember this exercise When you feel tired You can do this exercise at the same time Without Brian Inhale, lift your arms Exhale, put your left hand on the chair Very good Inhale, lift your arms Feel your back Exhale, switch sides Lower your left hand Feel your back Inhale, lift your arms Inhale Scroll your body slowly Go to the left, put your left hand on the back of the chair Scroll gently Open your chest Move your hips Tighten your abs Feel you abs A towel Tighten again This exercise helps detox To release toxins Inside our digestive system If we can Did you hear Brian's bones creaking? Brian does this move a lot. Every time he does it, he wants to do it deeper. To make the bones creak, he wants to make it as tight as possible. After a while, you may be able to do this. But if you practice at home, you shouldn't. Switch sides. Turn your body to the right. Inhale. The more you look back, the more you can say hello to the person sitting behind you. Very good. Inhale. Turn your body to the center. Exhale. Turn your body to the left. Do the same 3 times as before. Inhale. Exhale. One last time. Inhale. Turn your body to the center. Exhale. Turn your body to the left. Tighten your abs. Protect your lower back. Open your chest. Look behind you. Inhale. Exhale. Look behind you. Very good. Turn your body to the center. Now you feel more comfortable, right? Brian will show you how to practice so that your eyes will still trust you. After a day of work, your eyes won't get tired. The next exercise is good for your eyes. It also relaxes your facial muscles and rejuvenates your skin. First, we rub our hands a lot to create hand heat. When our hands feel hot, we press our hands right next to our eyes. If you wear glasses, take them off. Press your hands to feel the heat going into your eyes. Then open your hands and place them in front of you. Your eyes will feel very warm. Rub your eyes a little bit to activate your tear glands. Do it a few times. Your hands are hot, right? Then push it into your eyes. Crank your hands to create a circle right in the middle of your eyes. Very good. You can open your eyes and blink when you look at your palm. One last time. Rub your hands really hard. When it's really hot, press it into your eyes and hold your breath. Feel the heat going deep into your eyes. Relax your eyes. Very good. Now we take three fingers on each side. We gently place them on our eyebrows. Gently pull them to the sides. Feel the relaxation of the center of your face and the acupoints in the middle of your eyes. There are a lot of acupoints on the eyebrows. When we relax like this, it also relaxes our whole mind. If you have a layer of makeup on your eyes, you can use your hands and gently press like this to protect your makeup. Very good. Press gently around your eyes. Very good. Two more times. Relax your eyes. Now we take two fingers and gently rub them around our eyes to create a circle. Like this. You can do this every day to activate the acupoints in your eyes, especially under your cheeks so that your face is pushed up and more comfortable. Gently rub your hands behind your neck. Meet someone gently in front of you. Relax your neck. Remember, after a day of work, use your warm hands to massage both sides of your neck. Massage both sides of your shoulders. Feel your shoulders completely relaxed. If you are sitting next to someone, you can massage each other like this. But if you are alone, you can do this. Press a few times, or switch your hands. Press your shoulders on both sides. Then press gently. Push your hands out. Press forward. Massage your neck and arms. Then put your hands in front of you. Try to press and push them together. Like pushing two wheels together. Then pull them out. Push them together. Pull them out. This exercise relaxes your fingers very well. After a day, we have to call and play the computer quite a lot. This exercise helps our hands to be massaged between the fingers. Sometimes we have to play the computer quite a lot, and burn doing this exercise. Feel your fingers completely relaxed. It feels very good. Press your fingers together. Then press and pull them out. Push them in. And pull them out. Very good. Massage your fingers on both sides. Like two knives that you cut together. Very good. In the previous exercise, we have relaxed our face and brain quite a lot. Now, Brian will take 2 minutes to observe our breathing. Let's breathe together with a short meditation. Let's focus on breathing. Gently put your hands on your knees. Close your eyes. Breathe in and out. Feel the body care that you just did. It brings immediate benefits. It makes you feel much healthier and more relaxed. When you breathe in, you feel the positivity, the joy, and the success come to you when you breathe in. When you breathe out, you feel the negativity, the worries, and the things that make you feel not encouraged. Let them out of your body. Focus on breathing only. Don't pay attention to any thoughts. Let the thoughts come and go. When you breathe in, know that you are breathing in. When you breathe out, know that you are breathing out. When any thoughts come, know that it's just a thought. I can bring positive thoughts to myself. Let this positive energy go into your body. Feel it for 30 seconds. Stay calm, relaxed, and relaxed. After 30 seconds, breathe in deeply. You feel good, right? When you open your eyes, you feel much more relaxed. If you like this exercise, please comment below. I hope this exercise brings you a lot of health benefits. I would like to thank the show for giving me the opportunity to come and join with you and share the positive energy of yoga and meditation. If you like it, please send me a message to give me more suggestions. I wish the show a lot of success. I wish the MC and all of you have a good time after this show. Goodbye and see you again.