Hạt Phỉ Là Gì? 1 trong những hạt dinh dưỡng quý hiếm tại châu âu

Hello everyone, today we continue to learn about the benefits of small seeds and the next nutrient of today is cassava. What is cassava? Cassava, with another name is hazelnut. So what is hazelnut? Hazelnut or cassava is the seed of the cassava tree, belonging to the Cogilloo family, with the plant name Cogilloo avelana. Cassava, or many people also call cassava fruit, is a type of seed with a hard outer shell and a white inside. When processing cassava, we need to remove the hard outer shell and the outer shell, just keep the white inside to dry or bake. Where is cassava distributed? The home of cassava is mainly in Turkey, Greece, Italy, Georgia, Spain, Britain and the US with two states Washington and Oregon. Among them, most of the cassava is supplied to the world in Turkey with 65% of the world's production. What are the benefits of cassava to our health? 1. Good for the nervous system. Cassava is a rich source of energy with vitamin B6, which is really necessary to create myelin. Thanks to that, the nervous system works better, helping us to get rid of stress, anxiety and depression. Cassava is also considered a good medicine to improve the health of our brain and nose. 2. Support the intestinal movement to be healthy. Because the amount of fiber in cassava is quite high, and these natural fibers help us prevent constipation. The Eta Zingui Zeline for American recommends that women aged 31 to 50 should eat 25.2 grams of fiber per day, and men of the same age should use 30.8 grams of fiber per day for health. And with 28 grams of cassava, it can provide us with up to 2.7 grams of fiber. An ideal fiber-rich dish that we should pay attention to is cassava. 3. Support cell protection, anti-cell damage. Speaking of cassava, we can't help but mention the anti-oxidant. This is a compound that protects the body against the oxidation process of the cell, reducing the level of cell damage from free radicals that cause danger. Cassava is rich in vitamin E. Two researchers, C.S. Attani and Mancami, have quickly come to the conclusion that vitamin E can help protect the body from the original cell damage related to dangerous cancer diseases. 4. Support the body to reduce bad cholesterol. Bad cholesterol, LDL-cholesterol, is the cause of heart disease. With a study in 2013 by the Institute of Technology at the University of Kazan, Turkey, it shows that a rich diet of cassava will help our body reduce the LDL-cholesterol content to the lowest level. The researchers also stated that the best way to help you reduce bad cholesterol is to eat cassava every day, and cassava does not increase the total calorie content. This will help you reduce your worries when you think that eating a high-calorie diet is the cause of weight gain. 5. Improve heart health. To prevent the increase in blood pressure, fatty fatty acids contain 56 grams per 100 grams of fatty acids. These fatty acids are very good for heart health. USDA recommends that everyone should use fatty acids, especially fatty acids, every day to help reduce the risk of heart disease. A study from the Institute of Technology at the University of Kazan stated that a rich diet of cassava will help improve the risk of heart disease and blood pressure. Omega-3 and Omega-6 fatty acids in cassava are extremely important to help us prevent blood pressure. In addition, there is another type of fatty acid that does not guarantee good health, which is O-acid, which has the positive effect of reducing cholesterol and blood pressure. 6. Improve body insulin level. Body insulin level is related to type 2 diabetes. Therefore, using fatty acids will help our body improve this problem. A study from the University of San Jose, Spain, has shown that eating 30 grams of fatty acids a day improves insulin level in the best way. 7. Support weight loss. Controlling weight with fatty acids is not a strange thing, is it? With the EPIC study, PNACA has helped us find a relationship between the consumption of nutrients and weight control, reducing the risk of obesity. In this study, people who eat a lot of fatty acids every day will have less chance of losing weight than people who do not regularly eat nutrients. Together with the high amount of fatty acids in cassava, it will help us feel fuller, limit cravings and eat more. 8. Good support for the development of newborns. 100 grams of cassava contains 113 grams of folate, a type of type B vitamin. Folate is an indispensable substance for pregnant women in the process of contributing to the development of the uterus. The lack of folate affects the fetus a lot, which can cause the fetus to lose its nervous system. You can find cassava seeds in big supermarkets or baking ingredients stores, making nutritious milk seeds. A little more expensive, you can find imported stores with a reputation for import brands. Or buy cassava seeds at a farm in Dung Ha. Our products are sold here have been thoroughly tested and should always achieve the best quality worthy of the trust that our customers have given us. Come to Dung Ha Farm to buy directly or contact 1900986865. Please subscribe to follow reviews of other agricultural products.