[Top 5 bài tập] cơ TAY TRƯỚC tốt nhất với ĐÒN TẠ

Hello everyone, welcome back to Long Game Today is the last day of the tournament We will practice the first move For the first move, we will practice the first move with the long throw The throw that you often use to pull the thigh The position to hold the throw is a bit wider than the shoulder Not this position, but I will hold it a bit wider If you have a lot of hands and your hands are weak, you will bring a hand Because this will make your hands very big Hold the throw Hold it tight, usually this throw If you need to roll the throw, it's not enough, because it weighs up to 10 kg Can you see it? Hold it tight, hold it tight, hold it tight, hold it tight That's right Can you see it? Hold it tight, roll it up, breathe out Down, pull it in, up, breathe out This technique is quite simple This technique is used a lot to practice the first move And the second move is very deep Remember that the hand is pulled down to the palm of your hand Pull it down The important technique when practicing this Remember that you always want to protect your hands Keep your hands dry Take a towel to dry your hands The third point is that your feet must be straight The fourth point is that your stomach and back must be straight To keep the balance of the body This technique, I will give you a hand First, try to keep your face straight The second point is to hold your breath This technique is You go down to the palm of your hand Take a deep breath Let the air of oxygen fill your stomach Then I will inhale to contract and pull up Then I will do it for you It's very simple The movement will be like this Today we will hold our hands tight So if you have a lot of pain on your back The movement will be easier Let's practice holding our hands Keep your hands dry This is a new technique When you pull your hands like this Remember to limit the movement of your hands So the barbell will support you Keep your hands down Hold it like this Don't shake your hands too much Good Don't shake your hands like this That's right This is how it works This technique is very good for hands and legs Keep your hands dry Good