The TRUTH About Making Consistent Progress Towards Your Fitness Goals | Mind Pump 2023
00:00 Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear.
04:30 Cardio is TERRIBLE for fat loss.
07:55 The biggest downfall of highly educated trainers.
17:35 Social media breeds narcissism.
24:55 Doing hard work and knowing your value.
35:38 Fun Facts with Justin: Christopher Lee.
39:16 An important hack for managers.
42:37 Vuori provides style and comfort.
43:42 NCI teaches you HOW to coach.
47:02 Strange News with Sal: Handicap-accessible gloryholes.
49:15 The top car producers.
55:52 Busting the myth around meat consumption.
58:41 Shout out to Brian Monarch.
1:00:19 #Quah question #1 - What techniques or exercises will help with back thickness?
1:07:41 #Quah question #2 - I’m eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can’t seem to lose fat. Help!
1:11:17 #Quah question #3 - What are some key strategies you have used to help improve client adherence?
1:21:10 #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat?
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
NCI’s Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners.
http://ncimindpump.com/cc-2024
November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**
http://mapsfitnessproducts.com/
Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Indian Slapping Sport
https://www.tiktok.com/@mf_argdiesel/video/7291739117698764063
Work Commute Video Sal Mentioned
https://twitter.com/mindpumpsal/status/1717652319649812884
Christopher Lee - Wikipedia
https://en.wikipedia.org/wiki/Christopher_Lee
The One Minute Manager
https://amzn.to/35oJVeY
Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths’
https://dailycaller.com/2023/10/26/student-petition-requests-gloryholes-campus-lecture-hall-free-condoms-licking-cloths-germany-university-ausberg/
Watch Messi Meets America - Apple TV+
https://tv.apple.com/us/show/messi-meets-america/umc.cmc.es6c1ptzxayqb3njj21diwhm
Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males
https://www.sciencedirect.com/science/article/abs/pii/S0002916523661192?via%3Dihub
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump
Mind Pump #1972: Back Building Master Class
https://mindpumppodcast.com/1972-back-building-master-class/
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Mind Pump #2172: Five Commandments For Successful Personal Trainers
https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Jonathan Pageau (@jonathan.pageau) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Monarch (@brianmonarch) Instagram
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