How to Make & Nurture Amazing Friendships | Adam Lane Smith 2195

00:00 Intro
00:55 Installment #2 – Attachment in your friendships and why friendships are so ABSOLUTELY vital to your well-being.
02:55 Friendlessness is the problem.
06:24 Assess what you got.
10:57 Questions to assess the people in your life to determine if they are worth your time and trust.
16:58 Why friends are the best starting place for fixing your attachment.
19:32 The “I am an anxious person speech” for testing any relationship.
34:05 How to make new friends the easy way.
44:00 The method to solving problems together and opening up.
48:58 The four levels of trust to grow and nurture amazing friendships.
54:42 Previewing installment #3: Dating in the modern world.
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Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith
https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/

Depression Diagnoses Up 33% (Up 47% Among Millennials): Why There Is An Upside
https://www.forbes.com/sites/brucelee/2018/05/12/depression-diagnoses-up-33-up-47-among-millennials-why-there-is-an-upside/?sh=4ee11ee55061

Narrative Therapy | Psychology Today
https://www.psychologytoday.com/us/therapy-types/narrative-therapy

Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith
https://amzn.to/46LS9fR

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https://www.verywellhealth.com/systematic-desensitization-5214330

Mind Pump Podcast – YouTube
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