Yoga Tại Nhà | Ngày 22 | Hye Yoga

Hello everyone, welcome to the 22nd day of the yoga practice at home Now let's start today's practice From here we sit comfortably on the carpet Put your hands on your knees Stabilize your breathing Inhale deeply, breathe in Inhale deeply, breathe out Inhale deeply, breathe in Inhale deeply, breathe out Inhale deeply, breathe in Relax your face, relax your body Breathe in naturally Inhale deeply, breathe in Inhale deeply, breathe out From here we put our hands in front of our chest and bow to each other Namaste to everyone From here we bow our feet Stand up on your head Put your hands in front of your chest Put your hands up Put your hips on your chest Breathe out Put your hands next to your feet Take a long step with your right foot behind Lower your knees Put your hands up Hold your hands here 1, 2, 3, 4, 5 Breathe out Take a long step with your feet behind 5, 4, 3, 2, 1 Lower your knees Lower your hips Put your hips on your chest Hold your hands Breathe in Return to the starting position Lower your hips Put your right foot behind Breathe out Put your right foot between your hands Put your left foot next to your hands Inhale deeply, breathe out From here we put our hands in front of our chest and bow to each other From here we put our hands in front of our chest Put your hips on your chest Breathe out Take a long step with your right foot behind Lower your knees Put your hands up Hold your hands here 1, 2, 3, 4, 5 Breathe out Take a long step with your feet behind 5, 4, 3, 2, 1 Lower your knees Lower your hips Take a long step Put your hips on your chest Hold your hands Breathe in Return to the starting position Lower your hips Put your left foot behind Breathe out Put your left foot between your hands Put your hands Put your left foot between your hands Put your right foot next to your hands Inhale, put your hands up Put your hips on your chest Bow to each other Take a long step with your feet behind Inhale, take a long step with your feet behind Lower your knees Put your hands up Hold your hands here 5, 4, 3, 2, 1 Breathe out Take a long step with your feet behind 5, 4, 3, 2, 1 Lower your knees Lower your hips Take a long step Put your hips on your chest Hold your hands Breathe in Return to the starting position Lower your hips Put your right foot behind Breathe in Put your right foot between your hands Put your left foot next to your hands Inhale, put your hands up Put your hips on your chest Bow to each other Take a long step with your feet behind Inhale, take a long step with your feet behind Lower your knees Put your hands up Hold your hands here 5, 4, 3, 2, 1 Breathe out Take a long step with your feet behind 5, 4, 3, 2, 1 Lower your knees Lower your hips Put your hips on your chest Bow to each other Inhale, take a long step with your feet behind Return to the starting position Lower your hips Put your right foot behind Inhale, take a long step with your feet behind Put your hands up Hold your hands here 1, 2, 3, 4, 5 Put your hands together Hold your hands here 1, 2, 3, 4, 5 Inhale, take a long step with your feet behind Bow to each other 5, 4, 3, 2, 1 Lower your right hand Put your left hand over your head 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your right hand over your head 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together 3, 4, 5 Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale, take a long step with your feet behind Put your hands together 5, 4, 3, 2, 1 Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Put your hands together Inhale Exhale Inhale Exhale Inhale Exhale Then come back Continue with your left knee Move your left leg to the right Eyes straight Stay here Inhale Exhale Inhale Exhale Inhale Exhale Then come back With your right knee Put your hands together Inhale Five Four Three Two One Put your head down Inhale Three Two One Put your head down Pull your knees to your stomach Inhale Stay here One Two Three Four Five Inhale Exhale Inhale Then slowly move your hands Put your hands in the middle of your legs Then put your right leg on your left thigh Use your left hand to pull your knee down Eyes to the right Stay here Inhale and exhale Inhale Exhale Inhale Exhale Come back The other side Put your left leg on your right thigh Use your right hand to pull your knee down Stay here Inhale Exhale Inhale Exhale Inhale Exhale Then come back Lie down comfortably Sarasana Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale