Món salad dưa chuột làm theo kiểu này ăn vào bữa tối hàng ngày bạn sẽ giảm mỡ bụng #NTH

Welcome to my channel Everyday food Please subscribe to my channel and click the little bell next to it to receive the best recipes for you to be healthy and have a beautiful skin like a star You want to lose weight but feel tired because of the diet and boring and uncomfortable foods You need 2-3 cucumbers and a teaspoon of salt Put water in Use your hands to wash the cucumbers Wash the cucumbers thoroughly to get rid of the remaining pesticides and bacteria The insect eggs still stick to the cucumbers Then wash the cucumbers again many times Because we make cucumber salad without peeling Cut off both ends of the cucumber Cut the cucumber into pieces Cucumber is a food that brings a lot of attention to health Cucumber contains a lot of nutrients It also contains a lot of water and has low calories to promote hydration and help lose weight After cutting, put the cucumbers in a large bowl Add a teaspoon of sugar Many people soak cucumbers with salt So we don't soak with salt We use white sugar to keep the sweetness of the cucumber Cucumber is still crispy and delicious Marinate the cucumber for 20 minutes Prepare a bowl of water Add ice Chopped onion Put the chopped onion in the bowl of cold water to soak This will reduce the smell of the onion The onion is still crispy and delicious After soaking for 5 minutes Remove the onion Carrots need to be cut into 2 pieces Peeled Cut into pieces You don't need to cut too thin Then we cut the carrots into strips Garlic We need 5-6 cloves Chopped Chili We need to chop it into small pieces Then we crush it If you like spicy then we can add more If not, you can omit Clean the green onion Cut into long strips We can cut the stem into small pieces We will make a sauce to mix You can use a lemon 1 tablespoon sugar, 1 teaspoon salt, 1 teaspoon olive oil, 1 teaspoon balsamic vinegar Mix all the ingredients together The cucumber has been soaked in water for a long time, now we will squeeze all the water out Put all the ingredients in a large bowl, pour the sauce evenly Mix well so that the ingredients are evenly soaked in the sauce Add chili and garlic Mix well Add 1.5 cups of cooked rice If you like my video, please like, share and subscribe to my channel Your support means a lot to me Thank you for spending time with me You can eat this cucumber salad right away or keep it in the fridge overnight It's very delicious, so you can make a lot to eat 2 meals This cucumber salad is very easy to make, delicious, low calorie, high in vitamins and minerals Ideal for people who want to lose weight or follow a diet Eat this cucumber salad for dinner every day Your belly fat will disappear Wish you good health and happiness Goodbye and see you again in the next video