【ボトックス級】年々、顔が横に大きく広がってたるむ人の特徴と原因はコレ‼️

This video will show you how to get rid of the tension in your face and unconsciously tighten your neck. If you have tightness in your neck and tightness in your teeth, your lumbar spine will always be tense. The lumbar spine is originally called the adductor muscle, and it only works when you eat, but if you have tightness in your neck and tightness in your teeth, it will always make your lumbar spine work. If the tension in the lumbar spine becomes stronger, the face will spread to the side, and if this continues, it will lead to slackness. This time, I would like to introduce how to get rid of the tension in your lumbar spine by changing one habit that you usually do by tightening your neck and tightening your teeth. It's a great way to change unconsciously, so let's do it together because it's the only way to change it fundamentally and botox-like. Before doing this method, I would like to check the current state of the lumbar spine. Touch the side of the face with both hands like this and check how much tension there is. If you have a strong tension in your lumbar spine, please open your mouth wide. If you can't put more than three fingers in when you open your mouth, the tension in the lumbar spine and the tension around the lumbar spine are very strong. If this continues, you will want to tighten your neck and tighten your teeth, so let's improve this as well. Let's do it. First, loosen the gills on the back of the lumbar spine. Touch the line under the earlobe with your index finger like this. Touch the belly of the index finger in this direction. After touching it, rub the gills from the earlobe with your fingertips. Ready, go! Touch it and massage it vertically. Wow, it hurts. It hurts a lot, doesn't it? It hurts a little, but if it's too weak, it's hard to get this effect, so it hurts. But if it's this painful, I can do my best. Let's do it with this strength. Lower your index finger a little and massage it again. It hurts. By the way, I have a habit of cutting with my left hand, so the left side hurts more. Which one hurts more? Please leave a comment. Lower it a little. It hurts. A little more. It's good. This time, I'm going to do the trapezius muscle. Actually, the trapezius muscle is connected to the lumbar spine and works the same way. If the lumbar spine is hard, the trapezius muscle will also be hard. In my videos, I often do the trapezius muscle, but just doing the trapezius muscle will lift it up, right? So I'm going to loosen the trapezius muscle here, including the meaning of lifting up and relaxing the lumbar spine. Then use this part of your fist and touch the front of the earlobe. Massage the trapezius muscle so that it can be lifted up. If you put your elbows on a bed or a desk, it will be easier for your hands to get tired, so I recommend it. Ready, start! Put your fist in front of your earlobe. While pinching it, lift it up. If you snap your wrist like this, it will stimulate the trapezius muscle to a good extent. Please try it. If the trapezius muscle is too weak, it will be difficult to get the effect, so let's do it with the strength of wanting to feel a little pain. Shift your fist a little. After shifting your fist, lift it up again. The trapezius muscle is quite high, and if it's really hard here, it's really connected to the sagging of the face. Also, if you have a strong trapezius muscle around here, it's easy to feel pain around here as well. In short, if you have a trapezius muscle, you have a trapezius muscle and your face is easy to sag. So let's loosen it a little with a mast. A little more. Yes, that's good. The trapezius muscle is very important, so I will go to two places. This time, I will massage the back of the ear, the part where the back of the head increases. After preparing, pinch it again and lift it up. I think some of you have noticed this, but some of you may feel that the back is harder than the front of the ear. Yes, that's right. In fact, the trapezius muscle is quite large and the back is easy to get hard. If you neglect this massage, the size of the face and the sagging of the face will be difficult to rotate, so let's loosen it well. Also, if you have a trapezius muscle around here, it's easy to have a trapezius muscle. If you have a trapezius muscle, it's easy to get stress, so let's loosen it well. When you go up, I think it's difficult to do it while putting your elbows on the bed, so please lift your elbows and do it like this at the end. A little more. Let's listen to the snap of the wrist and massage it upward. Yes, that's good. Next, raise your fist a little above the protruding part of the cheek. While massaging the upper part of the face, lightly open your mouth. Repeat this and massage your wrist. Ready, go! Put your fist firmly on the protruding part of the cheek and massage it upward. After massaging, open your mouth a little. Close your mouth. Open your mouth. Close your mouth. Repeat this. Actually, this is where the trapezius muscle and the trapezius muscle meet. Open your mouth. Close your mouth. It's easy to get muscle adhesion here, so I'm going to loosen it up a little bit. Good luck! Close your mouth. Yes, that's good. It's been a while, but I think the trapezius muscle is a little less tense than before. How to open your mouth. If you open your mouth now, it's easier to open than at the beginning, right? When the tension in the trapezius muscle calms down, the movement of the chin becomes very easy, and when the tension around the chin decreases, it is difficult to tighten the neck or tighten the teeth. But still, let's approach the trapezius muscle firmly and improve it more and more. This time, it's the lower part of the protruding cheek. Just in front of the earlobe. Can you press your fist against this area? This time, if you press it hard, don't move it too much. Leave the pressure and keep it. Open your mouth a little bit when you press it. Close your mouth. Let's repeat this. Ready, go! Press it hard and open your mouth. Repeat it. Open your mouth. Close your mouth. It hurts. It's getting harder and harder. It hurts. Open your mouth. Massage the trapezius muscle while loosening or loosening it. Okay, that's good. Then, touch the trapezius muscle directly like this. I think there is a part where the muscle tension is strong. I think it's just the middle part of the trapezius muscle or a little below the middle. Press your fist against the trapezius muscle like this. When you press it, move your wrist like this. Repeat this. Ready, go! Press your fist against the trapezius muscle and roll it sideways like this. Press it hard and roll it. It works a lot. Press it and roll it. This is the same. Open your mouth. Close your mouth. Open your mouth. Repeat it. It hurts. Open your mouth. Close your mouth. Open your mouth. I think you can see that it's getting harder. If you feel pain, your trapezius muscle is stiff. It's always tense. Let's press it hard. It's so tense that I'm surprised. And the size of your face changes a lot. Just a little more. Let's do our best. That's good. From now on, I will tell you about the jaw and teeth that you should be aware of. Even if you do this, your teeth and gums will change. When you close your mouth, don't put your upper and lower teeth together. When you close your mouth, your lips are like this. Your teeth are not closed. If you are watching this video, I think you are worried about your gums and gums. When you close your mouth, most of your upper and lower teeth are in contact. You have to open your upper and lower teeth by 1mm. When you close your mouth, your lips are closed, but your upper and lower teeth are open. From your daily life, open your upper and lower teeth. Compared to the beginning, the width of your face has been reduced. Open your mouth. Compared to the beginning, your mouth opens smoothly. If you can't put your fingers in, check it out. It's easier to put your fingers in than the beginning. In order to keep this state, be sure to make a gap between your teeth. If you relax, it will be easier to close your mouth. Thank you for watching until the end.