寝起きに食べるだけで80代男性が視力回復0.01→1.5✨中性脂肪・内蔵脂肪まで減らし、血管ツルツルにする最強の食べ物で自律神経からくる目の疲れ・ガチガチ首コリ・腰痛・老眼まで治す朝食TOP5

80 year-old men can eat this and change their breakfast to this. It's a great eyesight recovery effect. My eyesight is getting worse as I get older. When I exercise for my health, my back hurts. I'm going to introduce you to the top 5 recommended breakfasts, so let's get started. This time, I'm going to introduce you to the top 5 breakfasts that help you regain your eyesight. But you're wearing glasses, aren't you? That's right. I've always had poor eyesight. By eating the food I'm going to introduce you to, my eyesight has changed so much that I'm surprised at how tired my eyes look. No, food and eyesight have nothing to do with each other. Now, put your hands on your stomach, close your eyes, and massage for 10 seconds. 1, 2, 3, 4, 5, 6, 7, 8, 9 Okay, now open your eyes. It's brighter, isn't it? This is called retinopathy. It means that the intestinal environment and the brain that adjusts the eyes are related. In addition, there are people who actually ate the food I'm going to introduce you to, and their eyesight, which was 0.01, recovered up to 1.5 in just two months. So, in fact, the cause of your old eyes was that the food was bad. Now, I'm going to introduce you to the top 5 breakfasts that help you regain your eyesight. The top 5 breakfasts that help you regain your eyesight are salmon. There are a lot of astaxanthin, which can reduce the burden on the shoulders and back due to the use of the eyes. Around the eyeballs, there is a muscle called the pterygium, which is stretched and shortened to adjust the focus. However, if you stare at your eyes, this muscle will get tired and the adjustment function will not work well. This is the cause of eye fatigue. In this case, not only does the eye hurt, but it also causes stiff shoulders and headaches. In addition, astaxanthin is the only thing that can pass through the blood vessel membrane that only the nutrients necessary for the eyelids pass through, so it has a direct antioxidant effect on the eyes. In fact, astaxanthin's effect on eye fatigue has been reported in many cases. According to a university study, astaxanthin was taken for a month, and the focus adjustment was improved and the pain in the shoulders and back of the eyes was improved. In addition, according to a university study, the more astaxanthin was taken, the shorter the time it took to adjust the focus. So, considering this, if you eat about 100g to 150g of salmon fillets in the morning, astaxanthin's effect may improve neck pain and headaches from eye fatigue and eye fatigue. So the 5th place was salmon. Next, the 4th place for the top 5 breakfasts that restore eyesight is vegetables. As astaxanthin is abundant, it protects the membrane of the eyes from blue light such as computers and smartphones, and prevents damage to the eyes. In addition, there are many reports that astaxanthin is useful for the improvement of various eye diseases, including corneal degeneration, which is the cause of loss of vision and blindness. This astaxanthin exists in various fruits and vegetables in the natural world, and is often found in corn, spinach, and broccoli. In previous clinical trials, astaxanthin is said to be effective in taking 10mg a day or so. However, it is also known that the total amount of astaxanthin taken in Japan per day is 2.9mg and that the amount of astaxanthin taken from meals alone is less than the amount needed per day. So, in particular, it is said that eating 1 quarter of broccoli, about 50g, or carrots is also effective. The carotene contained in this carrot is known to have a strong antioxidant effect by changing to vitamin A in the body. In addition, when vitamin A is lacking, the vision to feel the light of the eyes becomes lower, which leads to poor vision, so try eating one carrot a day. So the 4th place was vegetables. Next, the top 5 breakfasts that improve vision. The 3rd place is blueberries. It is rich in anthocyanin, which has the effect of restoring the pigment and tiredness in the retina. Among the many polyphenols, the antioxidant power of anthocyanin is very high, and there are many research results that say that it has a high effect on improving vision recovery and eye fatigue. In fact, in a 2013 study, it was found that the oxidation level of the whole body decreased when eating 75g of blueberries a day. According to a research by a university, blueberries are known to have a high antioxidant effect when frozen, so frozen blueberries are specifically recommended at convenience stores and supermarkets. So how much should I eat? Well, you don't have to eat a bag, but when you're hungry or eat blueberries in the morning, it not only improves eyesight, but also increases blood flow to the whole body. So the third place was blueberries. Next, the second place in the top 5 breakfasts that improve eyesight is brown rice. Since it is rich in vitamin B1, it improves the functioning of the optic nerve and prevents the decline in eyesight, and it keeps the neurotransmission from the eyes to the brain smoothly. As the amount of vitamin B1 is depleted, the energy is depleted, and the functioning of the optic nerve becomes worse, causing fatigue. It is said that brown rice is important for the function of the optic nerve to maintain the function of the hand. So, in particular, try eating about 150g to 200g of brown rice. This amount changes depending on age, gender, and physical activity, so it's not good to eat a lot, so be careful. So the second place was brown rice. Next, the first place in the top 5 breakfasts that improve eyesight is natto. It is a nutrient that is essential for the absorption of protein, which is the main component of the optic nerve, and the receptor that controls the function of the eyes due to its rich vitamin B6. In addition, it also has the effect of preventing the fatigue of the optic nerve, which is the nerve around the eyes, or the nerve that transmits light stimuli to the brain. So in this case, I recommend vinegar natto. Not only does the acid in vinegar have the effect of inhibiting fatty acids, but it also has the effect of dissolving blood vessels in natto, which is included in natto. By making this vinegar natto, it improves the effect of the artery and improves the blood flow of the eyes. In fact, there is also research that this vinegar natto was restored to 1.5 in 2 months after a man in his 80s ate vinegar natto for 2 months and had 0.01 vision. So in the morning, add about a tablespoon of vinegar such as apple vinegar or brown rice vinegar to one pack of natto and stir to eat. So the first place was natto. So when you think about a healthy breakfast, the staple food is brown rice, and the side dishes are natto, salmon, broccoli, and carrots. The dessert is frozen blueberries, which will protect your eyes all day. But you can't eat that much every morning, can you? So I'm introducing easy massages and exercises in another video, so please check it out. See you tomorrow. Bye bye.