Pregnancy yoga - back pain & sciatica relief | 30min | deep release | all trimesters

This 30min prenatal practice focuses on gently releasing the hips and lower back to release back pain and to alleviate pressure off the sciatic nerve during pregnancy. Suitable for all trimesters with the use of props.

Props: 2 blocks, bolster & blanket.

Access full prenatal & postnatal playlist:

• Prenatal & Postnatal Yoga

Produced by Paula Lay & Mischa Baka

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• Align - 7 days of mindfulness
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• Playlist

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Neck, shoulders & upper body:

• Neck, shoulders and upper body
20-30min practices:

• 20-30 minute yoga practices