Yoga Tại Nhà | Ngày 24 | Hye Yoga

Hello everyone, welcome to the 24th day of the 7 yoga exercises at home Now let's start with today's exercise From here, sit comfortably on the mat Put your hands on your knees Keep your back straight Close your eyes Inhale deeply Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Close your eyes Relax your face Relax your body Breathe in Breathe out naturally Inhale deeply Exhale Inhale Exhale From here, let's put our hands in front of our chest and greet each other Namaste Hello everyone Inhale Now let's put our hands up Shake your hands Turn your wrists Push your chest up Exhale Put your hands on your back Close your eyes Put your hands up Hold here 5, 4, 3, 2, 1 Exhale Close your eyes Look down Put your hands up Shake your wrists Hold here 1, 2, 3, 4, 5 Exhale Close your eyes Exhale Look down Put your hands up Shake your wrists Put your right hand on your left knee Turn your wrists Close your eyes Put your hands up Exhale Put your left hand on your right knee Turn your wrists Close your eyes Put your hands up Exhale Hold here 5, 4, 3, 2, 1 Inhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale Hold here 1, 2, 3, 4, 5 Inhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale Put your hands down Put your feet on the floor Relax Inhale Put your hands up Exhale Put your feet on the floor Relax Inhale Put your hands up Exhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale Put your feet on the floor Relax Put your hands up Exhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Exhale 5, 4, 3, 2, 1 Inhale Put your hands up Exhale 5, 4, 3, 2, 1 Inhale Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Inhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale 5, 4, 3, 2, 1 Exhale