🌤SÁNG CHỦ NHẬT lành mạnh - Q&A giảm cân sống khoẻ _ Phan Nữ Uyên Nhi

Pull the trigger, ain't nobody gonna do it for you Hello everyone! When I wake up in the morning, I eat breakfast right away Before practicing for about 30 minutes, I still drink coffee or tea to make the process of metabolism faster After that, I prepare food for the whole day If you practice in the afternoon, you should eat a little before 30 minutes and eat right after the practice When I go to practice, I bring a bottle of water a phone holder a sweaty towel a handbag to practice What else? Lock the room and go to the gym That's it! After the gym, I practice at home and recently, I've been practicing in the gym again The reason is that in the winter, people usually sleep late and when I practice, there are times when I need to lay down I'm afraid to bother the neighbors So I went to the gym Because practicing in the gym or at home practicing anywhere is not as important as the fact that you feel comfortable suitable with that place to practice helps improve your practice process For me, I still like to practice at home but in addition, there is also a set of exercises that help reduce fat very quickly But in my opinion, the exercises that you like the most will help you lose fat the fastest Because if you don't like it, you can easily give it up If you are a girl and you practice eating and drinking, you will be extremely obese and this substance is only used for people who go to competitions I think so And if you don't, you can practice at home in the mountains It's not too much I think so It just helps me to be stronger and have more lines As I said in many videos to lose belly fat, I have to lose all my body fat or any part of the body all have to lose body fat The best way to lose body fat is to do cardio or HIIT I can do exercises such as running, cycling, rope jumping cardio exercise of Nhi HIIT exercise of Nhi or gym bar Those are the exercises that I think are effective in burning fat As I usually do, I usually do it first then do cardio for about 10-15 minutes Then I will burn more fat But the way to start with cardio is also a good way then I can practice In my opinion, I always prioritize the exercise that I want to practice the most in the morning Because many days I feel very lazy and don't want to practice I just choose the exercise that I like to practice the most and practice it first If you follow my Instagram account, you will see that I have a lot of diet recipes But most of them I eat normally that is, I eat everything But I always focus on choosing good quality food for my health But I also go out to eat with my friends and colleagues Because I can't give up the things that make my life fun and happy, right? So I can't avoid eating bad food But within a certain reasonable range, I still allow it So the way I usually eat is that I eat everything equally And I eat every meal That is, when I feel hungry, I eat I don't set aside a day In my opinion, there are 3 basic products for you to do cardio The first product is MyPress 2.0 It is a product that helps you wake up and increase the strength of your training to support heavier exercises Use 30 minutes before training The second product is PCAA The product helps build new muscle blocks as well as help restore old muscle blocks avoid injury and fatigue after training The third product is Impact Whey Protein or Isolate or if you are on a diet, you can use Diet Whey The product helps supplement protein to help you achieve results in building muscle The products I hold here are 2 types of high-protein In addition, you can try other protein flavors by buying small samples to see which protein flavor you like the most As you can see on the screen Now I have lunch and prepare for dinner I go out to eat with my friends On Sunday, I don't usually do too much If you like me to make a video on the topic of making rice or sharing rice and skin care topics, remember to comment to let me know This is the schedule I share to work during the week If you want to make a video about it, please comment to let me know Bye bye