Thói quen tốt giúp VÓC DÁNG, DA, TÓC đẹp _ Phan Nữ Uyên Nhi

Hi everyone, welcome to my channel. Today's video will be about the topic of summer vacation. I think everyone has had a hard time and is having a summer vacation, so you will have a chance to go to some places or have a chance to rest more. I will share with you what I have done to help me regain my balance in life, as well as the very good habits that help me have a beautiful shape, skin and hair. Steps to detox are not sleeping, waking up, not waking up at night, drinking a lot of water during the day, eating close to nature or just boiling, not using cosmetics, just washing your face and applying sunscreen, not using electronic devices. You can do it in 12 hours if you don't have time, and if you have a little more time, you can do it in 1 day or longer if you want. The first thing when I wake up, I often massage my head and brush my eyes, because my eyes are not very healthy, because I have to learn and contact the computer a lot. Massaging your head also helps your hair grow faster, I think so. Drinking a big glass of water in the morning helps our skin to be more hydrated and shiny. I try to sunbathe early in the morning to have vitamin D. You can wash your face with water or choose a very good facial cleanser with safe ingredients for the skin. I often use this type of facial cleanser. Good morning gel cleanser from COS. You can use Cetaphil or other cosmetics that you feel safe on your skin and apply sunscreen, that's enough. In addition, I have to go to work a lot, so I don't have time to take care of myself. I just cut my nails and paint for a long time, so I will remove it. Do you mind if I play some music for you? No, not at all. Today, I choose not to use electronic devices, I turn off the Wi-Fi of my mobile phone. If someone calls me, I still pick up the phone, but I definitely don't use electronic devices. Nhi is a very easy person to gain weight, so the last competition also increased by 5kg. Nhi will film the weight loss process for you to see. And the special thing is that eating close to nature is also very good for us and promotes weight loss process faster. Actually, this is not my first meal, because in the morning I shouldn't eat fruits right when I'm hungry, but because I have a job here, I don't bring any food. And now I'm going to practice, because practice is like an indispensable habit of mine, and I also feel that proper practice makes my brain very agile. Of course, I can't compare myself to those who practice professionally because they don't have to worry or think about other areas. And I, you, students or people who go to work, can practice properly to maintain health as well as lose weight. I try to film from this angle so that you can see my belly is very big. In general, no one is talented enough to have all or balance everything at once. I have to know how to sacrifice this for that in a certain time or situation. But in order to find balance, we should have a rest time to look back at ourselves, look back at our shortcomings, look back at whether our path is right or wrong. Is it good for health, for wisdom, and especially is it ethical? So try to find the right path for yourself. I wish you all success. Thank you.