【炎上覚悟】99%の医者は話せない…糖尿病に関係があるのは、実はコレです。

Everyone, do you know how to make a meal that can prevent diabetes? I've decided! Nice to meet you, I'm Dr. Hashi from the Department of Internal Medicine. Nice to meet you. Well, today is amazing. Everyone, I've been waiting for a very long time. Today, I've already written it on the table. Please take a look. The best table! To protect the health of myself and my family! There may already be people who are diagnosed with diabetes, I want to prevent diabetes! I don't want to be worse than this! I want to control my blood sugar! I want to control my HbA1c! I want to live a happy life! For you! Today is a blood donation service! I've summarized it today. It's the point of how to make a meal. It's the best hidden technique to make a table. And with a doctor's point of view. Well, I'm doing it internally. I'm going to talk about this from an internal point of view. The flow of today's story is amazing. I've prepared a lot. I've done a lot of things. I've already written it down here. Please take a look. Here we go. 5 4 3 2 1 It's the usual flow. And if you know all of this, If you know all of this, Diabetes, blood sugar, Lack of sleep, high blood pressure, You can take measures. You can take all the measures. And at the end of the end, I'm not exaggerating to say that I want to talk about this. I want to talk about this today. I'm not exaggerating to say that I'm making this video. At the end, I'm going to laugh a little bit. It's a little bit of a medical story. It's difficult. I'm irritated. I'm sad. I do that a lot. That's not the case. HASHI CHANNEL is an entertainment that everyone can create. Everyone, please write more and more comments. I hope you enjoy watching the video. So let's get started. How to make a meal to prevent diabetes. Fifth place. The order of eating. Fifth place is the order of eating. I will talk about it from the point of view of a housewife. It's the order of eating. It's like how to roll it on your hand. Let's write it down. This is very important. The order of eating. This is the point. The order of eating is important. I think everyone knows that. It's the order of eating. I will explain it from the point of view of a doctor. It's not from the point of view of a doctor. It's from the point of view of a housewife. I'm looking forward to it. Please write a lot in the comment section. I will explain it in a picture. I have made the most videos on YOUTUBE. I talk the least. I have deleted the most videos. I talk the least. I have drawn a lot of pictures. I am praised by many people. It's amazing today. I got a lot of blood. It's amazing. I want you to admit that this is human. This human is the same as everyone else. It's the same creature. Everyone eats rice. I eat this. I eat rice. What do you do after that? Thank you very much. I bite this. Is there anyone who swallowed this without biting? I will suffocate. I bite this. I have become more and more like a human. I swallow this. I swallow this broken rice. I swallow this. This is like a bag. There are two bags for men and women. This is a bag and a stomach bag. I think you've heard of it. This is a bag. What bag is this? This is not a stomach bag. This is a stomach bag. I put the broken rice in this stomach bag. I put it in. When the rice is in the stomach bag, a liquid comes out. Do you know what kind of liquid it is? This is a liquid that comes out of the stomach. This is called gastric fluid. I use gastric fluid. I use various colors. It may be difficult to see, but I use orange. This is a stomach bag. Gastric fluid comes out of the stomach bag. Gastric fluid accumulates in the stomach bag. Gastric fluid is acidic. Acid is very strong. The food in this stomach bag is also acidic. I use gastric fluid to break it apart. This is called chemical decomposition. I ate it physically and decomposed it. I will decompose it more scientifically. I will break it apart even more. The food I eat has a lot of bacteria. It's like sterilization. You can think of it like that. I break it apart. The broken food goes further. This is amazing. Do you know what this is? This is amazing. This is a small intestine. This goes into the small intestine. Nutrition is absorbed by the blood vessels around this. This is a great mechanism. I will explain this carefully. There is a blood vessel around this small intestine. I will draw a blood vessel. I drew a blood vessel. Nutrition is absorbed by the blood vessels. This is the mechanism of humans. I will draw a blood vessel. It takes about 3 hours to draw a blood vessel. I will talk while drawing a blood vessel. Please write a comment while drawing a blood vessel. Please write a comment here. Please write a comment about what you were happy about recently. You can write your favorite food. Please write more and more. Please write about your dreams and goals. The reason why I am happy about medical care is. I am doing this to support people's dreams and goals. Please tell me your dreams and goals. Then I will be able to talk 100 times more than before. I want you to write a comment about the video. I have a request. If you use it as an output, it will lead to the adhesion of knowledge. I want you to write a lot. I want you to be careful about spoilers. If you spoil something, you will be pitied by others. If this video is spoiled, I will die. Please be careful about spoilers. I finished drawing a blood vessel. This is a blood vessel. I said that a lot of nutrients flow from the blood vessel. A lot of nutrients flow from the blood vessel. This time, I will talk about eye balls, diabetes, and blood sugar. I will draw a head. I drew an eye ball. This eye ball moves in the blood. This eye ball moves a lot. What happens if you eat too much? This eye ball is itchy and scary. What happens if you eat too much? This eye ball is full of blood. If you eat too much, the sugar in the blood will increase. What is this value? Thank you. This is blood sugar. I will talk a lot. I want you to gain medical knowledge. I want you to be healthy and happy. The video will be delivered anywhere in Japan. I will explain a lot so that you can gain medical knowledge. Please enjoy watching it. The blood sugar level rises. There are many small bags around the blood vessel. It's like a small bag. What is this? Those who have been watching my channel for a long time know what this is. Do you know what this is? Thank you. This is a cell. This is a cell called a small bag. This cell is a small creature. This is a creature, so it has to live. It needs nutrition to live. What is their nutrition? Thank you. This is sugar. Let's put sugar in this. This is a blood vessel. Sugar enters this. This cell receives energy and nutrition. This cell makes nutrition. This cell can move and live. For example, this cell is a brain. Nutrition goes from the blood vessels of the brain to the cells of the brain. This brain cell moves. That's why we can move our hands and feet. If this is a cell of the heart, the blood goes to the heart. Then the cells of the heart will move. It's like that. The human body is interesting. There is a point here. This is sugar. Sugar doesn't just enter this cell. There is a substance. This substance is here. There is a window-like part of this cell. Sugar sticks to this window-like part. There is a window here. This window opens. The window opens and sugar enters for the first time. This chemical substance is essential for these cells to get sugar. Do you know what this is called? It would be great if you knew this. By the way, the hint comes from the water. Thank you very much. This is a hormone called insulin. This insulin comes out of the water. After eating rice, the water comes out of the insulin. This insulin goes into the blood. This is a hormone, so it goes into the blood. This insulin sticks to the cells. The window of the cell opens and sugar enters. This is a delicious mechanism. When you eat rice, sugar enters the cells. This is thanks to insulin. If you can understand everything so far, I will talk about tea later. Why is the order of eating important? Please think about it. Let's eat something sweet. This is a sweet candy that looks like a lump of sugar. When I went to study in Spain, I was hungry. I was given a candy that looked like a lump of sugar and chocolate. It was delicious. I give this candy to this guy. This guy swallows it. This candy comes in and out. This candy goes into the water. This candy comes out of the water. The water comes out of the water. This candy goes into the water. This is a difficult situation. The blood pressure rises as soon as you eat this candy. The blood pressure rises. Is it easier to give this candy to the water? Or do you have to work hard to give this candy to the water? Thank you. The blood pressure suddenly rose. I give this candy to the water. The number of candies in the water increases. The cells of this candy also receive this candy. The sugar content of this candy is absorbed to lower the blood pressure. The cells of this candy become full of sugar. This is a sweet candy that absorbs sugar quickly. This is a sweet candy that has a high sugar content. If you eat this candy, you will be burdened by the water. This is a diabetes. You have to work hard to get insulin. If you eat a lot of water, you will get diabetes. Insulin resistance is difficult. The blood pressure rises. Or you inject insulin into the cells of this candy. This leads to obesity. Obesity is a big body. You have to work hard to get blood pressure. Then the blood pressure rises. Obesity, high blood pressure, and diabetes are all related. This is such a tendency. I said it all at once. People who watch my channel think it's a revenge. I want to learn more about this. I want to get used to it. I want to acquire more medical knowledge. I want to make my family happy. I am the pillar of this country. If you are such a person, please subscribe to this channel. Please press the button of high evaluation. The world will be peaceful. Please press these two buttons. I already missed it. Please subscribe to this channel and press the high rating button. Then why? The order of eating is important. If you start with sugar, it's not good. Carbohydrates such as white rice and white rice. If you eat from there, your blood pressure will rise. To prevent this from happening. What should I eat first? Please think about it. What should I eat? What should I make my husband eat? Please think about it. What is it? Thank you very much. This picture will be useful at that time. I want to see my parents' faces. What should I do with this? First, I drink miso soup. I drink miso soup. Thank you very much. First of all, I drink miso soup. This is a liquid. What I ate after drinking miso soup. I drink it like this. I recommend eating miso soup first. What should I eat after that? What should I make my husband eat? This is my husband. What should I make my husband eat? Thank you very much. What should I eat next? This is a salad. This is a vegetable. It's hard to chew. This is a salad. This is a cabbage. This is a cabbage on a liquid. This is the point. What should I make my husband eat? Thank you very much. I make my husband eat rice. It takes time to chew and chew. After a while, the rice will be on the table. The rice will be on the table like this. The same goes for the side dishes. Let's put the side dishes together like this. Then, how about breaking them up? How about breaking them up with this liquid? It takes time, doesn't it? If it takes time, it means that it takes time for it to flow to this small intestine or intestine. So, the liquid, the leaves, the side dishes, the rice, and the carbohydrates are on top of it. You can eat protein or chicken. It's okay. It's on top of it. For the first time, when you feel a little full, it flows to the intestine like this. It is absorbed gradually. Since it is gradually absorbed, the sugar in the blood does not rise at once. It will be absorbed gradually and gently. It will be gradually absorbed into the cells. So, insulin doesn't have to come out at once. Then, you don't have to put a lot of pressure on the water. So, even in this order of eating, you don't have to put any pressure on the water. This is very gentle for insulin, cells, and blood vessels. I've been doing internal and external medicine for a long time. I've had a lot of consultations from my wife. She said, I've been asked a lot of such questions. So, I, Dr. Hashi, will explain to you how to make your husband eat. First of all, make miso soup. When you think you can make miso soup, call your husband. I can eat soon. It's okay when you can make miso soup. Miso soup smells good. This smell will call your husband. I can do it. I called my husband. If you do this, your husband will feel like you're cooking for him. And you have to take time to eat miso soup. How do you make it take time? There's a point to this. Make a lot of miso soup. If you make a lot of miso soup, it will take time just to drink miso soup. I haven't finished eating, so I can't serve it yet. Please wait for me. And for the first time, vegetables will come out. Miso soup, vegetables, and salad. Vegetables and vegetables. Don't you think this is good for your health? Your husband, who is already full, will come to you. Give him a beer. I'm sure he'll come. I'm sure he'll come, so let's serve him the second miso soup. You can serve him the third miso soup. Then you can start cooking rice. You can start cooking rice. You can also grill fish. It takes time to grill. I want you to enjoy the smell. You said you had rice. What are you talking about? Miso soup is also rice. I'm sorry, but I can't serve you rice. I haven't cooked rice yet. Let's cook the rice slowly. I'm cooking rice with all my heart. It takes time. It takes time to cook rice after making miso soup. I want you to eat a delicious meal. In a word, my husband is out of the game. It's going to be over in a moment. Did you understand the order? Miso soup, vegetables, vegetables, vegetables. Fish and rice for the first time. It's an image like this. I want you to eat rice until the end. Let's move on to the fourth place. It's still going on. The fourth place is how to keep your husband happy and healthy. By the way, I think there are various objections. Are you really cooking? How hard is it to make a lot of side dishes? Please leave a lot of comments. In the comment section, please write your anger and other negative comments. If it's too scary, I'll close the comment section. I'm sure there are women who understand this. Maybe your husband is actually cooking. Please write in the comment section. Let's move on to the fourth place. How to make a diet that can control blood sugar. The fourth place. What should I do to make him eat? The fourth place is what should I do to make him eat? Let's write this. While eating. What should I do to make him eat? This is very important. Controlling blood sugar. This is actually a problem all over the world. Especially in the United States, hamburgers have become popular. It is generally said that fasting increases the number of sugar. There is also a problem with sugar. There is a lot of research data. What should I do to make him eat? There is a lot of data. I don't have all the data yet. I have an interesting report. I will introduce it to you. For example. Recently. I'm sure you're doing it. People who are eating while looking at their smartphones. By the way, I think there are people who are eating while looking at their smartphones. If it's possible or not. It's possible while watching this video. Eating while looking at your smartphone. There is a reason why this is not good. The reason I am most satisfied with is. If you eat while doing something. It is easy to lose your satiety. If you do that, you will eat too much. It's not good. It's not good to eat while doing something. This is one of the big reasons. In addition. For example. When you feed your children. For example. If you eat while playing games on your smartphone. What is not good? There is no communication in the table. It leads to a decrease in the ability to speak. There is such a rumor. I don't know if it's true. I don't have much data in the United States. I think there is such a thing. It's a story from a patient who came to my office a long time ago. Above all. There is not enough respect for the person who made the food. I think this is the biggest problem. I'm glad you made the food. ITADAKIMASU. This is really delicious. Thank you always. I finished eating. Thank you very much. GOCHISOUSAMA. I will bring a plate. I will wash it. Until then. The husband who is watching this is a man. Until then, it's a set meal. Please be careful about that. My wife is angry. This is the exact opposite of the paper. In a country where you eat happily. It is said that the degree of happiness is high. There is such a paper. The place where you eat happily. Finland, the North Pole, Hungary. It is said that the degree of happiness is high. It is said that you eat very happily. It is said that you eat a lot of food. It is said that you eat with a dog. It is said that you eat with animals. It is said that you will be happy. Do you have an image? It is said that eating with everyone is very happy. It's like I forgot recently. It's like I was eating in my room. It's like everyone is eating together. I want you to be aware of that. I think it's not good to eat while watching TV. I think it's common in Japan. While watching TV. While everyone is laughing. While saying that entertainer is a fool. While saying that entertainer is caught again. It's fun to eat while talking like this. It is a tool to create a topic and communicate. I think it's okay to eat while watching TV. It's a foreign data. I'm sorry for those who make it while watching TV. If that's the case, you can add your favorite music. If this is a classic, it will be very comfortable. There was such data. I think it's fun to change it to music. I think it's interesting to change it to a radio. I want to take care of my husband and family. I'm the one who protects the dining table. Please be careful while watching TV. I want you to eat while watching TV. Today's video is a bonus. I will eat while watching TV. Don't eat while watching TV. Please be careful while watching TV. I want you to eat happily while watching TV. It's really bad. Let's go to the third place. How to make a meal to prevent diabetes. The third place is the time to eat. Let's go home. The time to eat is very important. I will explain this while reviewing and supplementing. I will take a picture of the masterpiece. I was looking for this. This eats rice. I didn't explain it earlier. This is the entrance to the stomach. This is the dining room and this is the stomach. This is the junction of the dining room and the stomach. This is the junction of the stomach and the dining room. I will draw this carefully. It looks like this. Some people may have drunk IKAMERA. When I drank IKAMERA, I felt sick. After that, I felt sick. I'm sorry if you feel sick now. This is where I was pushed. This dining room is a very small place. This part of the dining room and the stomach is clogged. This is where I go in. This is where IKAMERA is. Some people may be surprised to see this. This part is very tight. Why is this part tight? This is where the gastric fluid comes out. This is to prevent the gastric fluid from flowing up. This part is very tight. This is a muscle. What kind of muscle is this? If you know this, you are the strongest. Can you see this muscle? Thank you very much. This is called the pulmonary gland. This goes in and becomes like this. This part will be disassembled. This part is also tight. I draw a picture of this part. This is like this. This part is also a muscle. Is there anyone who knows the name of this muscle? It would be great if you could answer this. Thank you very much. This is called the pulmonary gland. This is the pulmonary gland. This is easy to remember so as not to forget. This is the pulmonary gland. This is the pulmonary gland at the exit of the stomach. This is easy to remember. I remembered this when I was in the medical school. This is easy to remember. Please tell someone that this is the pulmonary gland. This is because of the pulmonary gland. Even if there is rice in this part, it will be absorbed. The blood sugar level will rise. Isn't this amazing? Even though this part is tight with muscles. For example, if you drink sweet juice. This has nothing to do with muscles. Liquid will flow. The blood sugar level of sweet juice will rise. I want you to think like that. This is the third story. The third story is about eating time. If you eat a lot of food at once. Even if this muscle is working hard. Do you have the image that it will flow fast? For example, if you eat rice for more than an hour. It will be absorbed slowly. Time to eat is very important. I think everyone is busy. Japanese people are busy all over the world. Why are you working so hard? To eat rice. The time to eat rice is short. It's a strange country. I was talking to a foreigner the other day. I was told that I was working to eat. Why are you working so hard to eat? I don't understand Japanese. I don't know what you're talking about. I was told a lot. I continued to speak in Japanese. If you don't eat for a long time. It's easy to get diabetes. Japanese people eat less than foreigners. Why are there so many people with diabetes? Maybe the time to eat is short. For example, I have to eat early in the morning. I eat in a hurry. I have to eat early in the afternoon. I eat quickly and go back to work. I eat rice at night. I work hard in the afternoon to raise my blood sugar. I drink beer and raise my blood sugar. My blood sugar goes up. This may be one of the reasons why Japanese people have more diabetes when they eat. Do you agree with me? How to make eating time longer. This is Dr. Hashiryu. This is amazing. I think I'm the only Japanese doctor who says this. It may be different. There may be many people other than me. I think I developed this. This is the method. This is the order of eating. For example, what did I say? This is soup. This is a vegetable salad. This is a miso soup. This is a vegetable salad. I talked about rice and side dishes. There is a way to make this time longer. There is a way to make it easier. I recommend this in winter. Let's make a hot pot. This is a big hot pot. Then all the problems will be solved. I surround the table with everyone. I can't watch TV because it hurts. I surround the table with everyone. I put a lot of vegetables in the pot. I put soup stock in the pot. I season it with soup stock. I put a lot of vegetables in the pot. I can eat a lot of food. I cut the time to put the vegetables in the pot. You can adjust the time to cut the vegetables. You can put a lot of vegetables in the pot from the beginning. After that, you can tear the meat and put it in. You can put rice in the pot later. You can put a small amount of ramen in the pot. This is a delicious ramen with vegetables and meat. You can eat this. You can eat this for dinner. You can save time. I recommend this hot pot. Please don't forget this. I'm glad you think it's easy to make a hot pot. It's hard for everyone to cook. I recommend this hot pot. Some people think it's hard to make a hot pot. Some people think their father will be angry. It's okay if you can get rid of the bad things. It's a bad thing to make rice and complain. It's okay if you can get rid of the bad things. You are the only one who can get rid of the bad things. You are a master of getting rid of the bad things. I want you to praise me like this. I hope you enjoy eating rice. The hot pot is hot. You can't eat it. You can't get blood. It's like a magma. I hope you enjoy the hot pot. You can eat it while sweating. You can eat it slowly. I recommend this hot pot. I recommend this hot pot even in summer. Please eat it hot. HASHI's channel is amazing. If you haven't subscribed to my channel, please subscribe to my channel and press the good button. I'll talk a little. I'm sorry, there's a handsome guy on it. It's a medicine theory. If you have an anesthetic, please try the medicine theory. If you are alive, you will definitely bump into a wall called medicine. If you think that medicine is all bad in the Internet, you won't get the good part of the medicine. There are both good and bad medicines I wrote a book about the theory of the medicine I hope you will buy this book Dr. Hashi's theory of medicine If possible, you can buy it on Amazon or Rakuten I used to work at a bookstore If possible, I would like you to buy it at a local bookstore I want everyone in the area to get excited Certainly, Amazon and Rakuten are convenient It's convenient, but it's convenient If you ride there, I think Japan will collapse In Japan, because there was a local bookstore, the area was excited Because there was a local stationery store, the area was excited I think it's everyone's consciousness to support these sales It takes a little time, but I'm going to go to a bookstore and buy it I'm really happy when you say that it will be a little exercise today If you're a person who can't walk anything If you're a little better I'm going to buy a book at a bookstore before I go to the supermarket today I hope you can do it in a way that will liven up the local bookstore The same goes for hot pot ingredients Everyone, hot pot ingredients Because it's cheap here, because it's cheap here If you just buy from overseas I can only sell cheap things In the supermarket, only cheap things from overseas are gone That's no good After all, it may be a little expensive This is because I don't use foreign strange fertilizers I don't use chemical substances, so it's a little expensive I think it's good for my body Let's all do it so that we can buy Japanese and domestic products After all, things from overseas will line up Even in supermarkets Because it can only be sold here, it can only be placed If you say that it is a Japanese product The farmers in the area will continue to be criticized Everyone, by all means I would like to be on the Dr. Hashi channel to liven up the area I hope everyone will cooperate Now, let's go to the second and first Let's talk about how to eat rice to prevent diabetes and blood pressure How to make the best table Controlling diabetes and blood pressure 2. Chew The second is to chew Let's write a little Everyone, if you talk so far, you will understand It's already wonderful I think you have a lot of medical knowledge Chewing is very important By the way, this is a little new information It's a story I've never talked about on the Dr. Hashi channel Why is it important to chew? Do you know? It's because it takes a long time to eat If you think that way That's right That's true You bite Doesn't it come out when you bite? I don't think there are people who haven't eaten yet If you are eating, you can eat If you like, please chew You don't have to put anything in it Please chew It's kind of I think you can see it if you chew it about 10 times If you chew It's stimulating and your gums come out It's amazing for humans This physical sensation Physical stimulation Something like this The gums automatically come out It's amazing When you eat rice It's not just the gums, it's also the stomach Isn't it amazing? Not only the stomach Various things come out from the small intestine It makes it easier to absorb It's amazing It makes it easier to absorb important nutrients This is actually related to soy milk pork Chew well There are hormones that come out It's stimulating and your stomach comes out This is also It's actually well done in the human body Chew well and eat I think everyone has been told about this about 80,000 times I think I've been told to chew about 80,000 times for this reason It's not just that I've never seen anyone who's been told to chew about 80,000 times Why not chew so much I'm also a fast eater There was a trainee at the time I can't say the name Fujisato-kun, a trainee of the same period He counted the number of times I chewed I was doing it with a toothpick I asked what he was doing He said he was done with chewing I counted how many times he chewed He said he was busy I was curious He's like Fujisato-kun I can't say his name He's a guy who's really interested in a lot of things. He doesn't bite either. But he's pretty thin. He doesn't get fat. I talked to Fujito. What should I do to bite more? He said, you have to die to change. No, it's not like that. When I talk to the nurse or something, When I say, bite this well, I'm not going to bite it. I'm sure everyone won't bite more. Then Fujito made an idea. This is amazing. He said, shouldn't we eat what we have to bite? I thought, I see. That's why I'm explaining it to Kazu. What you have to bite. For example, fish. For example, you take out the bones and stuff. But if you take out the bones and stuff, You won't bite. No, I'm not. You have to be careful because you have bones. You say that and you bite. That's why I want to take out the bones and stuff. And other things, for example, When you boil vegetables or something, It's going to be a mess. It's going to increase the amount of food you can eat. That way, you won't bite. It's soft, so it's easier to eat. So I dare to make it a raw vegetable. I'll make it a cabbage. It's about this big when it's boiled. I'll make the cabbage this big. And when I say, let's eat it, I'll bite this well. So, it's a pain in the ass. The food that my husband says is the right food. I hope you all think so. If it's a pain in the ass, you make it. You can just say it. If you get so bad with each other that you can't say it. Well, yeah. I think it's okay to do the opposite of all this. Ahahahahaha! Make sure you don't do it the other way around. This is really bad for you. I want to make everyone happy. I'm making this video. Watch out for the men of the world. Also, it's easy to get stuffy in your stomach. And it's easy to bite. I used to be told to chew and drink a lot of drinks. There was a weird time, wasn't there? But there's actually a reason for that. It's easy to get stuffy in your stomach if you take in enough water. It was easy to get full. I don't give him any water, so it's okay. But if you're drinking water It's like something in your stomach is water. It's going to get bigger again. It's got that effect. But I still recommend it. I'll have a lot of miso soup. You'll be able to chew a lot. You know, miso soup is a super drink, right? And there's a lot of stuff in it. And when I do it, I say, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh, uh. It's connected. I recommend a lot of miso soup and a pot. All the housewives out there, I'm sure you all have a lot of frustrations about me All the housewives out there, all the nutritionists out there, all the chefs out there, all the viewers out there, please leave a lot of comments I'd be happy if you could tell me all the tips and tricks for cooking I'd like to meet you all on Dr. Hashi's channel If you want to know what you should eat, or if you want to know about food, please search Dr. Hashi on the internet You'll see a lot of recommendations Dr. Hashi's diabetes, Dr. Hashi's liposuction, Dr. Hashi's food, etc. If you search Dr. Hashi on the internet, you'll learn a lot about food You'll learn what to eat and what not to eat If you search Dr. Hashi on YouTube, I'd be happy if you could leave a comment Thank you in advance Now, let's move on to the first place It's already the most popular If you know this first place, you'll be really excited I'm looking forward to eating all the food in the world I'm looking forward to when I don't eat Now, let's move on to the first place But before that, let me talk about this Health Care Academy Let me talk about this It's a service that I put my life into What kind of service is it? Every Friday, the strongest doctors will gather and make content I'm giving you a lot of knowledge Please join the Health Care Academy and get a lot of knowledge about this content And I'll deliver it every Friday I'm going to be more aware of my health I hope you enjoy your Friday every week And Health Care Academy That's not all Every Friday, we have an online seminar We have a seminar every Friday A lot of doctors will come and give a seminar For example, a doctor with diabetes A doctor with a circulatory organ A doctor with a respiratory organ A doctor with a dermatologist A doctor with a gynecologist A lot of doctors will give a seminar every Friday I wonder what kind of doctor will come next week I hope you look forward to it I've always wanted to make a service where everyone can study medicine I've been thinking about making it and I finally made it Now, more than 800 people have joined I've been enjoying the Health Care Academy I hope you all think you've been deceived Please join the Health Care Academy Thank you very much How can I join? I'm sure you're all watching Dr. Hashi's channel There's a place called comments in here If you tap on this comment Dr. Hashi's important message Here's Dr. Hashi's Health Care Academy If you click on this Health Care Academy will appear I hope you can see the Health Care Academy homepage And now Healthy food that everyone can enjoy Healthy food We are developing Fly around the country Fly around the region I went to see various farmers I went to see the ranch We are developing products now My name is Dr. Hashi Masayoshi Hashimoto With the brand name Masayoshi Hashimoto We are developing various products If that product is completed I would like to tell you through this YouTube I just put it in here I recommend Masayoshi Hashimoto This is here This homepage You can click on this Let's click on it now Yes, we are preparing However, when this video is delivered to you This Maybe Masayoshi Hashimoto's homepage Maybe it's done At that time, you may be able to buy products I am developing something good for the body I want everyone to try it Thank you Well, today's work is not over It's the first place I will talk about the first place Just knowing this makes me very happy Let's go The best way to prevent diabetes on the table First place Prepare canned food and night food Let's write Eat while experiencing Yes, it looks like a Thai language Humans have to prepare night food and canned food I want to eat this, I want to eat that The impulse at that time is emotional It's not something that can be really suppressed So it's good to prepare this What is it to prepare? For example, there is a refrigerator like this This refrigerator This is the only place you can eat I make a space for my husband Then you can only take it from there I thought I would be angry if I ate other things I can only eat this space First of all, it is limited to the space And what I put in there is nuts Moreover, if you put nuts in it, Oh, I understand, is this a snack? Let's put nuts in it Nuts are good for the body How good is it for the body? I have to eat it with a can I feel a little satisfied And the nuts themselves are also good for the body For example, it contains good protein I would like to recommend nuts Why are nuts good for the body? There is a video that Dr. Hashi will search for I would like you to look it up I want you to put this in Dark chocolate contains more than 70% cacao Dark chocolate There are times when I don't want to eat sweet things I don't like salty things I want to eat sweet things Dark chocolate is recommended at times like this Dark chocolate doesn't suit late-night meals Dark chocolate isn't it a little bitter? I have a good appetite So I recommend dark chocolate There are times when I don't want to eat things that are next to me It's recommended at those times I recommend herbal tea You can put herbal tea at the end of the meal I think it's the end of the meal It's the best It's the quote of the hospital director I used to work at It's a very important story, so I'm going to tell you all about it. It's Mr. Sato. I can't say his name, but I'm going to tell you his famous quote. This is the last one. Mr. Hashimoto, I understand. I've noticed something amazing. Oh, Mr. Hashimoto, you've grown up again. How's your diabetes treatment going? I'm going to start working hard from now on. I've noticed something. Listen to me. Yes, what is it? Please tell me. When I said thank you for the meal, I decided not to eat.