7 ngày Yoga ngay tại giường TĂNG CƯỜNG SỨC KHOẺ : NGÀY 1

Namaste, welcome to the first day of the 7-day series of practice right in the bed of love with Hoang Uyen. And when you wake up, we can practice this exercise to help us have a full body of energy. A wonderful new day will welcome you. And if we are going to sleep, we can practice this exercise completely before we dive deep into sleep, so that we have a better sleep, have a better dream, and sleep much better. Now let's start practicing. First, you lie down in bed. We lie down, stretch our body on the bed. You let go of your hands and feet. When you wake up, let's put our hands together and massage our palms to make our palms warmer. You just calm down, warm up your palms. Then you gently massage your face. Wake up the cells on your face. Help you wake up a lot more. And then you put your hands in and rub your arms. We gently rub our arms. Then inhale, you dip your feet again. Your palms roll over your head. Pull your whole body. Exhale slowly, let go. We will do it again. Inhale, push your whole body. Lift your back, lift your chest, and stretch your whole body. Exhale, let go. Then inhale, we put our hands together. We rub our right foot to the sky. Exhale, you put your right foot to the left. Turn your eyes to look to the right. Feel a slight dizziness. Inhale, you stay here. We can put our left hand on the right knee. Stay here for a few more breaths. 3, 2, and 1. Inhale, slowly put your right foot to the side and lower it to the carpet. We will do it again with the left foot. Exhale, you lift your left foot up. Exhale, put your left foot to the right. Then turn your eyes to the left. Inhale, we feel a slight dizziness in our waist. You can put your right hand on the left knee. Use the force of your hand to gently press the knee down a bit. If you want to work deeper, hold here for a few more breaths. 3, 2, and 1. Inhale, you bring your body to the center. Then slowly tilt your body to the left or right. Let's lie down a bit to let the blood flow through your entire body. Then slowly lift your body up. We sit on the floor. Exhale, you raise your arms up. Press your palms against your eyes and look up. Exhale, slowly lower your arms down. Inhale, raise your arms up. Exhale, slowly lower your arms to the tip of your head. Let's lower our shoulders slightly to feel the tension in the neck area. Inhale, raise your arms up. This time, we raise our palms up. Then gently push your shoulders back. Look at your eyes. Inhale, hold here for a few more breaths. 5, 4, 3, 2, and 1. Exhale, slowly lower your arms down. Place your hands in front of your chest. Then push your palms forward. Roll your back up. Relax and hold your neck. Press your hands against your ears. Inhale, hold here for a few more breaths. 6, 5, 4, 3, 2, and 1. Inhale, raise your arms up. Exhale, slowly lower your arms down. Now, place your left hand on your right hand. Hold it like your right hand. Slowly tilt your head to the left. Feel the tension in the neck area. Inhale, 5, 4, 3, 2, gently lower your right shoulder down. 1, exhale, raise your arms up. Now, slowly switch sides. Put your right hand on your left hand. Exhale, tilt your head to the left. Tilt your head to the right. Inhale, feel the tension in the left shoulder. Let go of your left hand. Hold here for a few more breaths. 6, 5, 4, 3, 2, and 1. Inhale, raise your arms up. Exhale, slowly lower your right hand down. Slowly tilt your head to the left. Inhale, tilt your head to the left. Hold here for a few more breaths. Exhale, tilt your head to the left. Inhale, raise your arms up. Exhale, tilt your left hand down. Now, tilt your right hand to the left. Hold here for a few more breaths. Let's do it again. Inhale, raise your arms up. Exhale, tilt your right hand down. Slowly tilt your left hand to the left. Hold here for a few more breaths. 5, 4, 3, 2, and 1. Inhale, raise your arms up. Exhale, tilt your left hand down. Now, tilt your right hand to the right. Lift your chest up. Hold here for a few more breaths. 5, 4, 3, 2, and 1. Inhale, raise your arms up. Exhale, slowly lower your arms down. Now, extend your arms forward. Extend your arms forward. And sink your body down. But make sure you don't spread your butt out of the bed. Try to relax your shoulders. If you feel tired, you can touch the bed. Relax your body. Extend your arms forward. Inhale, tilt your head to the left. Hold here for 6 more breaths. 6, 5, 4, 3, 2, and 1. Inhale, raise your arms up. Lift your arms up. Exhale, lower your arms down. Now, hold your left leg. Extend your right leg to the side. Extend your right leg. Point your toes up. Inhale, lift your arms up. Exhale, lift your right arm up. Hold your left knee. Extend your left arm to the side. Point your body to the right. Hold here for a few more breaths. Roll your chest up. Look up. Inhale, raise your arms up. Exhale, bend your body to the left. Extend your arms to the left. Extend your head to the left. Inhale, bend your body to the left. Exhale, lift your arms up. Exhale, lift your right arm up. Hold your left knee. Extend your left arm to the side. Point your body to the right. Inhale, extend your arms up. If you can, hold your arms to your feet. Roll your shoulders up. Look up. Exhale, bend your body to the left. Close your eyes. Feel the relaxation on your left side. Hold here. 6, 5, 4, 3, 2, 1. Inhale, lift your arms up. Exhale, bend your body to the left. Exhale, touch the floor. Inhale, 5, 4, 3, 2, 1. Exhale, lift your arms up. Exhale, lower your arms. Bend your right leg to the left. Roll your left leg to the back. If you feel uncomfortable, you can move your right leg to the front. As long as you feel comfortable sitting like this and your back is straight, you can raise your back straight. Inhale, lift your arms up. Exhale, bring your left arm down. Roll your right knee to the right knee. Bring your right arm to the back. Lift your chest up. Roll your shoulders up. Or you can roll your arms like this. If you can, exhale. Roll your shoulders up and lift your chest up more. Raise your neck and keep your back straight. Don't push your body to the back. 6, 5, 4, 3, 2, 1. Inhale, roll your body to the front. Lift your arms up. Exhale, lower your arms and switch sides. Bend your right leg to the left. Roll your left knee to the front. Keep your back straight. Sit in the most comfortable position. Inhale, roll your arms up. Exhale, bring your left arm to the right knee. Roll your right arm to the back. Bend your body to the left. Feel the tension on your right side. Inhale, roll your arms up. Exhale, bend your body to the right. Roll your body to the front. Inhale, roll your arms up. Exhale, bring your left arm to the right knee. Roll your right arm to the back. If you can, bend your body to the right. Exhale, bend your body to the right. If you can, bend your body to the left. Roll your body to the front. Exhale, bend your body to the back. Keep your back straight. Roll your body to the back. Inhale, roll your arms up. 5, 4, 3, 2, 1. Inhale, roll your arms up. Exhale, bend your body to the right. Keep your back straight. Roll your body to the back. Inhale, roll your arms up. 5, 4, 3, 2, 1. Inhale, roll your arms up. Exhale, bend your body to the right. Roll your body to the back. If you can, bend your body to the left. If you can, bend your body to the right. If you can, bend your body to the back. Inhale, roll your arms up. Exhale, bend your body to the left. If you can, bend your body to the back. If you can, bend your body to the left. If you can, bend your body to the back. 4, 3, 2, 1. Inhale, roll your body to the front. Exhale, lower your arms. From here, put your feet together. Put your knees to the sides. Hold your feet with your hands. Keep your back straight and push your chest up. Shake your feet in a bent position. Inhale. Shake your feet. Shake your feet as much as you can. If you feel stiff, just put your feet on the floor. Shake your feet. You will sink deeper and deeper. Depending on your body position, your feet can touch the floor or not. It depends on your ability. Shake your feet. Inhale. Straighten your legs. Open your legs as wide as your shoulders. Stretch your legs to the front. Point your toes up. Inhale. Raise your arms. Exhale. Bend your body to the back. Stretch your arms. Shake your hips to the sides. Stretch your body to the front. If you feel stiff, just hold it. If you feel you can stretch your body to the front, just stretch your body to the front like this. But don't curl your back. Don't curl your back. If you curl your back like this, your back will hurt. Push your chest up. Stretch your body to the front. Depending on your ability, your body position will be determined. If you practice every day, one day you will be able to bend your knees. Remember to touch your belly to the front. If you feel too stiff, you can choose to bend your knees. Push your belly to the front. Stretch your arms to the front. Inhale. Stretch your arms to the front. Stretch your legs. Inhale. Exhale. One day you will be able to bend your legs to the front. Bend your body to the front. Inhale. Try to lock your legs. Raise your toes. Hold your breath. 5 4 3 2 1 Inhale. Stretch your arms to the front. Exhale. Lower your arms. We have finished today's lesson. In today's lesson, Hoang Uyen introduced some simple movements so that you can start the first lesson. You will feel that when you practice yoga, you will feel that your body is ready for a new day. If you find this video useful, please help Hoang Uyen share it to everyone so that we can have a stronger body. Don't forget to click the red subscribe button below and the bell to receive Hoang Uyen's videos as soon as possible. Thank you for accompanying Hoang Uyen in today's lesson. See you in the next videos. Namaste.