Was du essen solltest, wenn du Osteoporose hast

Today it's about how nutrition can help with osteoporosis. Exciting, isn't it? And if you know people who have osteoporosis, please share this video with them. Of course, I'm also happy for your thumbs up and if you subscribe to my channel. Okay, osteoporosis is a disorder in bone metabolism and a common age-related disease, whereby people get younger and younger. I have to say that this is probably also because they don't eat well and move too little. But I'll get to that in a moment. This disease is characterized by a decrease in bone density. The bones then become thinner and more porous and susceptible, of course, to fractures. By the way, about 80% of osteoporosis cases affect women after menopause, especially North Europeans and smokers. Osteoporosis can neither be stopped with dairy products nor with combination preparations of calcium and vitamin D. On the contrary, dairy products acidify the body and thereby reduce the water-bonding ability of the collagen fibers in the bone, which of course causes the bones to become more porous. The addition of osteoporosis drugs, such as bisphosphonates, has the opposite effect. They are supposed to prevent the formation of bone-degrading cells, but in the long run they destroy bone cells and thus weaken the bone. Healthy bones consist of a quarter, i.e. 25% of water, of which almost two-thirds are bound to collagen. However, osteoporosis is intensified by two harmful processes. On the one hand, the bone is removed so that most people move too little and, on the other hand, most people eat rather acid-forming, due to high amounts of animal protein. We are again talking about dairy products, meat, sausages, fish and eggs. This is how the water in the body is drained out of the collagen and collagen fibers in the bones. This, of course, also reduces the elasticity and fractional stability of the bone. These two processes remove the bone substance and make it porous. People who eat plant-based diets usually have little bone decay. Osteoporosis patients who switch to a plant-based diet, move a lot, as well as regularly take vitamin D or go to the sun and have their mirror checked, can expect a significant improvement after about a year. After a year. And that happens completely without medication. Because these medications are, God knows, not without side effects. Well, it could be that simple. If the inner pig dog doesn't sometimes say, Well, maybe I'd rather just take a pill and not have to move, and so on. We have to defeat that one. But if we have that one as a friend, this inner cuddle pig dog, or then we make a little piglet dog out of it, which is very loving, because animals are super loving and they actually support us too, then we might be able to get a little bit on the other side and get active. There are now extra recommendations under the video for osteoporosis, but you can also go back to the video, the basics for the conversion of nutrition and habits for civilizational diseases, you can actually find them all under the video. I want to summarize the basics here again, so the necessary, especially for osteoporosis, so that you don't forget it at all. So basic nutrition, little animal food, a lot of full-fledged plant food, a lot of fresh food, so also raw food, so fresh and raw vegetables and fruit, soy products on a regular basis, this is also a very important topic, green vegetables such as green beans and broccoli, as well as seeds and nuts, vitamin D, let the mirror decide, and if necessary, take vitamin D, it's not bad at all, and in no case take combination preparations with vitamin C and calcium. And of course, go for a walk with your dog, who always takes care of you, maybe walk more often, move, he is happy about this movement and always becomes more tame and friendly. In this sense, thank you for watching, here are more of me, more videos, and yes, do something for your healthy bones. Have fun! Bye!