Ăn,Uống Gì Cho Tóc Nhanh Dài / Thực Phẩm Chức Năng Cho Tóc/ Happi Pham

Hello everyone, welcome to Happy's YouTube channel Today, I will introduce to you about nutrition and functional foods to make your hair longer, thicker and grow faster Before starting this video, I would like to remind you that I am just a normal person I am not a doctor or a health expert I am just drinking, and I have researched some articles and websites which are trustworthy to bring you the best results First of all, it's about nutrition I would like to say that you should not lose weight Do you know why? If you don't eat and drink enough nutrients to make you thin how can you grow your hair? You should eat a lot of protein, fiber, do not cut your hair Drink a lot of water, eat a lot of fruits, green vegetables Speaking of fruits, I have 2 kinds of fruits that I eat every day to make my hair longer and shinier The first one is banana Here, I would like to share with you I don't know why, because I ate all the big bananas yesterday I only have this small banana left You should eat a banana every day For example, when you just woke up Open your eyes, take a glass of warm water You can add honey if you like I don't drink honey, I just drink warm water Then I eat another banana to make my skin better Second, every banana has a lot of nutrients to make my hair longer and thicker faster I have been eating bananas for more than 10 years I eat bananas every day You can eat it in the morning or in the afternoon but don't eat it in the evening The second one is very good and delicious It's butter In addition to the fact that you can grow your hair butter has a lot of vitamins to make your hair very good when you eat If you have the condition, you can eat butter If not, you can eat bananas It's good to eat 2 bananas a day You can eat butter once every 2 days If you eat too much, you will get fat You can eat it in the afternoon or in the evening You should eat bananas in the morning Especially Australian butter It's not as good as Vietnamese butter Vietnamese butter is very expensive It's dusty and soft Australian butter is very bad The second one is about the food that I drink The first one is about collagen I drink collagen from Nature's Way in Australia This is the collagen that I drank 3 years ago In the past, when I didn't drink collagen My hair didn't shine much and my skin was a little dry But after drinking this collagen about 1 month You will feel a clear change My skin will shine more and my hair will grow very fast It's very good There are 3-4 types of collagen The first type is water The second type is powder The third type is collagen The fourth type is gummy In general, all types are good But I have researched For example, collagen When you drink it It can only absorb 30% and it is very easy to get hot and have a stomachache Especially for men who don't drink water or your body is hot If you have a stomachache you shouldn't drink powder or gummy It can only absorb 30% And this type of water Let me show you This type of sauce is better Very delicious Strawberry flavor When you drink it your body can absorb up to 90% without getting hot It will be a little more expensive It may be twice as expensive as gummy If you have financial conditions You should buy this type of water The way to drink You can drink it in the morning For example, you drink it with warm water and bananas Then you drink this When you have an empty stomach When you drink it It will absorb a lot in your body Or the second You can drink it in the evening before going to bed Please note For example, if you don't want to gain weight You can drink this in the morning If you want to get fat You can drink this before going to bed But you have to remember You drink it in the opposite way when you are fat In the past I drank it in the evening I thought it would be better But I didn't know I drank it in the evening I thought it would be better But I didn't know I drank it in the evening I thought it would be better But it is very fat It makes you gain up to 3 kg So if you have conditions You should buy it If you don't have conditions There will be another type for all of you Vitamin C Do you notice it is sticky? I will explain When you leave Vitamin C outside It is very easy to oxidize If you open it after 2 months, it will be oxidized immediately. Although it has a pack of medicine in it to moisturize, it will still be oxidized. Especially in Vietnam, the climate is very hot and humid. Oxidation is even faster than in Australia. This vitamin C is put in the fridge to make cooling gel not oxidized quickly. Why do I say that I can drink this vitamin C instead of collagen? You know that when vitamin C is absorbed into the body, it will create a protein called collagen. Although the collagen from this vitamin C is not as much as the collagen you drink directly, but it is suitable for students or breastfeeding mothers who do not have many conditions to drink collagen. Because you can drink vitamin C, not only regenerate collagen from the body, but also increase immunity, make your skin more beautiful and anti-oxidation. There is a small note here, when you drink this vitamin C, you will drink it when you have not eaten anything. Before lunch or 2-3 hours after you have eaten lunch, your stomach is normal. If you are not full, you can drink vitamin C, but do not drink it at night, it will cause insomnia. In addition, vitamin C will not be taken with other functional foods. It will be counterproductive. Oh my god, it's a waste of energy, it's also harmful to your body. So you guys should pay attention. Next is vitamin B. This is the type of vitamin B that I have been drinking for more than a year. I really like this one. I will explain to you why everyone should drink vitamin B. Because vitamin B has a lot of energy production functions. For example, if you are tired, you should drink vitamin B. Second, health stress response. When you are stressed, you still have to drink vitamin B. Because it will reduce stress for all of you. It makes you feel more comfortable, enjoy and happy. Third, hair skin and nail health. It makes your hair, skin, nails more beautiful, stronger. Immune system health. It's about your immune system. It makes you stronger, you can fight the disease. Nervous system health and function. It means that when you have psychological problems, such as severe stress as I said, or anxiety, depression, you can ask a doctor or a pharmacist to give you this medicine. Because this is not a medicine to cure diseases, it just makes your body healthier. For those of you who have anxiety, you can drink it every day to make you feel better. Here I have 2 types of vitamin B. The first one is from Blackmore. The second one is from Carasource. I don't know what this name is. But I see that in Vietnam, people drink more of Blackmore's complex vitamin B than this one. But you should try this one. This one is also very good. It contains more vitamin B than this one. So you should choose the one that suits you. You can't just drink this one. You have to be able to drink this one. For those of you who haven't taken vitamin B before, you can start with this one. Then I feel like I've finished one box. Then I can switch to this one. Because this vitamin B has a higher effect. It will make you healthier, have better hair and beautiful ears. And especially, these two products are not hot. So how to drink it? When you wake up in the morning, you should drink it when your stomach is empty. Because vitamin B is a reducer, it will dissolve in water. When your stomach is empty and you drink water, it will dissolve in it. But don't drink it after you eat. The next one is vitamin E and vitamin B. The first one is vitamin B. As you can see, in Vietnam, many women don't go out in the sun. Because I'm afraid my skin will turn black. And I'm afraid my skin will get sunburned. So I cover it up. Like a ninja. To keep it white. It will make my skin blue. I feel tired. If my skin is white, it will be white. Vitamin D deficiency on the scalp causes hair loss. Because it does not absorb vitamin D into the bone. It will cause deficiency of calcium. So you should drink vitamin D every day from 1 to 2 tablets after eating. And vitamin E is like this. Let me show you. This is vitamin E. It's a little bigger than vitamin B. This vitamin E is an antioxidant. Will moisturize your skin. If you have dry skin, dry scalp, dry hair, you will drink vitamin E. Especially, vitamin E will make your skin moist, soft, and make you look younger. If you have oily skin or oily hair, you should not drink vitamin E. It's more oily. Remember. This vitamin E is very good. You can buy this brand. This is the brand that Happy drinks. It's very cheap. In my country, it's quite cheap. The amount of vitamin D and vitamin E is similar to other brands. But the price is too high. But this one is very cheap. You can refer to which vitamin is most necessary for all of you at this time. The first is vitamin B. You must have it. The second is vitamin D. In Vietnam, you must have it. All girls are white. Of course, you will lack vitamin D. But you don't know. Therefore, you will have a lot of hair loss. You can't try this way. You have to consider whether you have enough vitamin D or not. Vitamin C. If you don't have enough money to buy collagen, drink vitamin C one pill a day before meals. One pill a day before meals. Don't drink them together. One pill a day before meals. One pill a day after waking up. One pill a day before lunch. One pill a day after meals. One pill a day after lunch. You must have it. Oh my god. These are the three products that you must have. If you have more money, you can drink collagen or vitamin E. That's all. In this video, I hope that I have shared with you useful experiences about hair care. Not only face masks, but also functional food and nutrition from the inside to make your hair healthy from the inside and outside. If you have any questions, let me know by commenting below the video. I will answer all your questions. Goodbye to all of you. See you in the next videos. Bye bye.