BÀI 24: Xương chắc khỏe , Khớp dẻo dai /YOGA CHỮA LÀNH CHO NGƯỜI BẬN RỘN / Nguyễn Hiếu Yoga

Are you suffering from back pain, shoulder pain, sleep deprivation, body fatigue, difficulty breathing, fatigue, lack of concentration and not having enough time to practice and not having enough health to practice? In this yoga science, I designed it for you. In this science, you just need to relax your body, look and follow my instructions. Focus on listening to music to let your body and mind melt with the rhythm and let yoga heal you. After 30 days, you will feel stronger, younger and safer. Now, let's join in and practice with Nguyen Hieu. Remember to click the subscribe button to be the first to receive the latest exercises from Nguyen Hieu. Hello everyone, do you expect Nguyen Hieu to appear in today's exercise? Let's start with Nguyen Hieu. Sit in a comfortable position, then turn your spine to the right. Rotate in a circle to warm your spine. Breathe evenly as we rotate in a circle for the spine. Do you feel comfortable in this position? Let's turn it over. Turn your spine. That's right. After finishing this exercise, you can see that you are half a year younger, right? Now, breathe in. Raise your hands in a circle. Turn your body to the right. With your hands really far away. That's right. Spread your hands in a circle so that your body is on your right leg. Then breathe evenly. Slowly breathe in. Raise your hands in a circle. Then turn to the left. Stretch your arms to the left. Lower your body to the left thigh. Keep it here. Breathe evenly. Breathe in. Raise your arms and body up. Breathe out. Put your hands down. Now, let's fold our legs back. Opposite knee. Sit on your feet. Stretch your arms forward. Then lower your thighs. Hold your chest up. Press your knees back. Remember to hold your belly tight. Push your body forward. Press your knees back. Embrace your whole body. Breathe well for life. Continue again. Press your knees back. Breathe out. Breathe in. Roll your body forward. Press your knees back. Embrace your whole body. Breathe in. Press your knees back. Breathe out. Push your body forward. Press your knees back. Embrace your whole body. Breathe well for life. Breathe in. Breathe out. Slowly. Put your hands on your knees. Put your toes behind your hips. Walk in a V-shape. Stretch your arms. Press your toes. Breathe well. Do you feel your body looks thinner? Do you feel fatter? Practice and eat. Your body will get thinner very quickly. Roll your body to the right. Hold here. Breathe well. Try your best. Your arms will be very firm. Slowly. Put your toes behind your hips. Press your toes. Breathe in. Roll your body to the left. Put your arms on your knees. Breathe well. Remember to tighten your abs. Put your right hand down. Put your feet in a V-shape. Walk in a V-shape. Breathe well. Keep your arms straight. Press your toes. Make your body more flexible. Keep your feet in a V-shape. Breathe well. Do you like this exercise? If you like, we will hold for a little longer. We will hold for a little longer. Put your feet in a V-shape. Press your toes. Put your arms in a V-shape. Remember to press your toes. Don't lean forward. Roll your body to the front. Put your left foot on your left knee. Put your right hand in a V-shape. Breathe well. Look up. Keep holding. Now, if you are against your right hand, put your right leg together to rotate your left hand up. Look up. Keep holding. Breathe well. We only need 15 minutes like this every day to get very strong. Put your hands down. with your body in front, then pull your legs back, the posture of the V-shaped word, the V-shaped word, press your shoulders, lower your feet, roll your body forward, push your body in the posture of a bowl, a bowl, then you have to tighten your abs and buttocks, keep it here, keep it here, keep it a little bit more, make sure your hands are strong and burn fat for you, the posture of a bowl, then now lower your knees to the right, turn to the right, raise your left hand up, keep your eyes on your hands, continue to hold your breath, raise your chin, lower your left hand down, then we return to the posture of a bowl, lower your knees to the left, turn to the left, raise your right hand up, look up, breathe evenly, breathe in with your nose and breathe out with your nose, then now lower your hands, back your butt, return to the posture of the V-shaped word, lift your feet up, kick your right foot, then bend your right foot, step back to the right hand, lower your left knee, press your thigh, press your thigh down, press your left thigh, hold your hand behind your head, lift your chest, press your left thigh down, then raise your arms, put your hands in front of you, pull your right foot back, V-shaped word, kick your left foot up, kick your left foot up, very good, step your left foot next to your left hand, lower your right knee, press your thigh down, raise your arms, push your chest, hold your hands behind your head, burn the fat in your arms, breathe evenly, lift your chin, breathe in, breathe out slowly , now put your hands in the initial position, put your right foot in front, pull your left foot back, posture of the V-shaped word, now roll your body forward, lower your head down, bend your left knee, raise your right hand up, lie down, lower it down, breathe evenly, tighten your abdomen, breathe evenly, lift your chin up, then lower it down, hold it for the last time, then lower your arms and legs to the initial position, we switch sides, middle right foot, left hand up, down, up, down, breathe evenly, up, down, up, down, up, and hold, breathe evenly, tighten your abdomen, then hold your feet, hold your hands back to the initial position, now invite you to roll your butt back, open your knees to the sides, roll your body forward, lower your forehead down, breathe evenly, breathe, relax for a few more seconds in this movement, a baby movement, help you stay young for a long time, then nod your head, roll your back up, raise your knees, roll your arms in, breathe out, roll over to the right, hold your right hand with your feet, roll your right hand up, look down at your feet, breathe evenly, lower your butt, continue to breathe in, raise your knees, roll your left hand, hold the left foot, raise your right hand, look down at your left foot, breathe evenly, lower your butt, roll your arms, butt still sitting on the tip of your feet, then put your hands back, hands back, straight arms, tense your arms, then breathe in, breathe out, lower your forehead down, straight arms, raise your arms up, raise your arms up as much as you can, the most important thing is that your arms are straight, hold a little more, breathe evenly while you hold the posture, now lower your arms down, nod your head, bend your back to raise each rib, put your hands on your knees, relax your hands, back straight, close your eyes, breathe evenly, breathe in and breathe out, relax your body and mind, continue to keep it Congratulations on completing the exercise today, please practice again to improve your health and effect the exercise better.