ДВУХУДАРНЫЙ КРОЛЬ | Кому и для чего он нужен?

Friends, hello everyone! Today we will have a super topical topic that takes the first place in the top of search requests on YouTube on the topic of swimming. Namely, this is a two-blow rabbit. I will tell you what it is, why it exists and who needs to learn to swim a two-blow rabbit. Stay with us, it will be interesting. We started! So, let's gradually understand what a two-blow rabbit is. And, of course, as always, we will start with the theory. A two-blow rabbit is when we make two kicks under the cycle of mushrooms with our hands. That is, two mushrooms with our hands, two kicks with our feet. And the kick with our foot should coincide with the same hand. And, accordingly, here we make a mushroom with this hand and a kick with the same foot. But this is where the biggest problem begins. The whole problem is that a two-blow rabbit is just a variation of swimming with an ordinary standard rabbit. And, of course, when you start learning to swim, learning to swim with a two-blow rabbit is the same as teaching a small child who does not yet know how to walk. Here he just crawls. He starts learning to walk, and you will immediately teach him to run, damn it, to run in a sprint. This is about the same thing, because the swimming technique is some kind of basic value, right? It is one and it does not differ between different distances, different directions, open water, closed water, and so on. The rabbit is a rabbit. And in the rabbit, the legs should work more often than one kick under one mushroom. The legs should work so that they provide you with a high position of the body on the water, so that you do not drown. And then, when you have already learned to swim with the right rabbit, when it has settled in your head, when you have swum for at least a certain amount of time, you can already learn different variations for different disciplines. And, of course, if you are swimming in some super long open marathon water, yes, a two-blow rabbit is relevant for you. But you do not need to learn it if you have just come to the pool. This is the biggest claim from me personally to everyone who teaches people to swim with a two-blow rabbit. The main thing is that you have taught a person to swim with a two-blow rabbit right away. But when he wants to re-qualify for something faster, or wants to improve his technique, wants to swim more correctly, he swims with his two-blow, watches the video from the side, sees that his leg is bent at 90 degrees in the knee, he does not work with his hip, he waves from his knee, he does not get into this hand, his legs sink, he drowns himself, it is inconvenient for him to breathe. And all these problems are precisely due to the fact that initially he learned to swim with a two-blow rabbit. Because he was told that the leg gets into the hand, he swims, and he spends all his attention on synchronizing these movements. And a person, when he is just learning to swim, when he gets into a new environment for himself, we have a separate video on why swimming is completely different and why it is so difficult, then look and draw your own conclusions, now we will not delve into this. He gets into a new environment, everything is new for him, everything is unusual, it is very difficult for him to follow every movement, and he spends all his attention on absolutely useless crap, sorry for the expression. That is, the first thing you need to start learning is breathing, pronosis, the underwater part of the mushroom and the correct work of the legs. This is not like a two-blow work of the legs, because it will not provide you with the correct position on the water, you will not be able to breathe correctly if you learn to swim with a two-blow rabbit, you will not be able to rotate correctly, because your attention goes there, you are trying to synchronize your legs. That's it, you don't have enough concentration for anything else. Then these legs get tired, you get used to it, you don't pay attention to them, you start to study something else, and then you come to us for personal training and say, I swim badly, I have mistakes here, help me fix them. And then we spend a few weeks, or even months, to teach a person to just work with his legs correctly, although this is a matter of one training at the very beginning, when a person came to teach him to swim on his feet, this is one or two training sessions. Even the most wooden people, who have bad legs, can do it with the help of a las, with the help of stretching, in general, you can achieve normal swimming. Of course, there are exceptions to which the legs do not swim at all, but with such, unfortunately, that two-blow, that ten-blow, yes, in general, I don't care, they just don't swim and that's it, this also happens. But the most important thought that I want to convey in this video, a two-blow rabbit is a tool for professional swimmers or for those who already have a lot of experience in swimming and who perform at certain distances, there is also a triathlon, yes, why does a two-blow rabbit usually exist at all? To save strength, the muscles on the legs are large, you need to save oxygen, save energy, so you need to wave them less often. Plus, in the open water and in the same triathlon, often swim in hydro suits that perform the function of these very legs, they raise you higher, like a bubble, and you swim easily, you can not work with your legs at all, you swim like a rocker, that is, it is easy for you and without it, it does not matter what kind of rabbit you have, you can not move your legs at all and everything will be fine with you. But as soon as you come to the pool, and the vast majority of people train in the pool, even in the open water and on the triathlon and on anything, in the pool you will not swim correctly and you will constantly suffer from this, you will constantly get used to the wrong movements of the hands, the movements of the body, the movement of the breath, and all this will accumulate in a big coma, and then sooner or later you will have to face it all. And it is very difficult to re-learn after that, because at first it is hard, at first the double-strike rabbit is hard and you need to spend a lot of strength on it, and then even more strength to re-learn. This is the main problem of the double-strike rabbit, it is not difficult to learn to swim if you already know how to swim, and if you do not know how to swim, then learn to swim correctly, and then use variations. A very common story is that a person swam in the open water, got tired, did not have enough time for training, got tired, bored, cold, a lot of different reasons, and the person says, I want to swim a sprint. He comes to the pool and realizes that he cannot swim a sprint, because he does not know how to swim, he can only swim with a double-strike rabbit. And what is swimming, he basically does not understand, because he was not taught this, or he did not learn it himself. Yes, guys, I forgot to say, so we are recording literally in a couple of minutes, since we have already finished shooting. I don't know how Zhenya will insert it, but he will insert it somewhere. If you have already learned to swim correctly, then the work of your legs varies simply from your intensity. That is, you need to swim fast, your legs work often. You need to swim calmly and slowly, your legs work calmly. Even my sprinter, no matter how long I swim, my legs work with 2-4 double-strike rabbits. But I never thought about it in my life. And Zhenya did not think about it. And any professional athlete you ask about never thought about it. Because he just knows how to swim. And that's it, he knows how to swim correctly. And he can vary this, even at every 25 meters. He swims with a double-strike, 4, 6, 10, any. At any speed, you just turn on the intensity, the legs work themselves, they know the correct movements. And when you swim with a double-strike rabbit, you are used to waving your leg from your knee. And you want to speed up, but your legs will still wave from your knee. And you will not be able to do many strokes, you will not be able to do them quickly. You just won't succeed. That's it, that's exactly it. Therefore, I will not explain how exactly to swim with a double-strike rabbit in this video. Fortunately, all YouTube swimming channels that exist have already recorded a bunch of videos on this topic for a long time. We will not do this. Because it has no value in itself. And this is only necessary for a very narrow layer of people. If they want to watch, well, watch other videos from other channels. But don't start learning to swim from this. Start swimming correctly. And then you will be able to vary your direction in the future. And you will swim, how many times I have already said, I don't know, but you will swim correctly and competently. And you will be comfortable, and you will not have any problems. And you will not need to retrain either. With this, I say goodbye to you. Good luck to everyone. Train correctly. Train with pleasure. And think with your head. Good luck to everyone and bye!