Самый вредный продукт для сердца. Что забивает ваши сосуды и вас убивает

What clogs our vessels and kills us? These are trans fats. They increase the level of cholesterol, increase systemic inflammation, increase the risk of diabetes, destroy the liver, are dangerous for the heart, increase oxidative stress, lead to cancer. How to understand that there are trans fats in the product? Firstly, the content of trans fats in products is usually indicated in the composition. It will be written vegetable fat, culinary fat, partially hydrogenated vegetable fat or partially hydrogenated fatty acids. Secondly, you should know the products where trans fats are present, regardless of whether it is indicated on the label or not. What products contain trans fats? Remember, and best of all, keep this list. Meat and fish semi-finished products, frozen lunches, margarine, butter, mayonnaise, ready-made sauces, ice cream, French fries, nuggets, chebureks, baking, various decorations, cookies, donuts, waffles, cakes, chocolate bars and other confectionery. Also sausages, sausages, sardines, ham, bacon, salted and smoked meat, canned meat, refined vegetable oil. The danger of trans fats has long been proven and now it is our turn to be careful what we eat today and how it can affect our health tomorrow. Take care of yourself!