肌再生の専門家が、某有名メンタリストのスキンケア方法を評価してみた結果...

I'm a total amateur when it comes to heat-shock protein. Oto-san, do you know Daigo? Yes, I do. Actually, Daigo-san, he's been sharing information about skin care. Yes, he has. I think skin care is a treasure trove. So, in this episode, we're going to see if a certain famous mentalist's skin care is medically correct. Okay, I got it. Let's get started. You've released a video titled Top 5 Ways to Be Born with No Blemishes. I'm going to announce the top 5. I'd like to know if it's true or not. Let's start with the 5th place. The 5th place is tea. Huh? I'll continue. White tea. So, it's not green tea or black tea. It's not red or green. It's white tea. Yes, it's white tea. I feel like my skin is stable. You feel it? Yes. There was a paper about white tea. Oh, that's great. Journal of Inflammation. Impact Factor 1.259. You said you drink white tea. In this paper, you said you extract white tea and its ingredients and put them in a chalet. Yes, it's a vitro experiment. We often use a very specialized term, which is vitro and vivo. Vivo is a biological experiment. Vitro is an experiment where cells reproduce within a test tube. Vitro experiments don't make much sense. To put it simply, I'll give you a personal name. President Trump said, to eradicate COVID-19, we should give everyone a disinfectant. This is true. What I mean is, it's a mix of vivo and vitro. To kill COVID-19 in a test tube, you can use a disinfectant to eradicate it. But if you do that, not only will COVID-19 be eradicated, but people will die. That's not possible with vivo, but it's possible with vitro. We don't make conclusions based on the biology of vitro. We live in a vitro world, so we can't predict what will happen with vivo. We can't predict what will happen with vitro. That's the basic standard of a medical researcher. So, if you take this vitro experiment and drink white tea, and it's fine with vivo, it's basically a conclusion of people who don't understand science. For example, President Trump said, if we give everyone a disinfectant, COVID-19 will be eradicated. Don't be ridiculous. So, in that sense, people who have science and knowledge have praised Trump. So, the 5th place is tea. Got it. The 4th place is dark chocolate. This is flavonol. Take 326mg per day, 12 types of it, and it's good for your skin and blood flow. Journal of Nutrition is famous for this. 4.75mg per day. I did drink this. I didn't change anything. But, I think that flavonol and other artificial things can be taken in our daily lives. So, I don't think we need to focus on cacao. It's better than eating oily food. That's right. I think it's good. I think it's a good habit to eat this. 4.75mg per day. So, the 4th place is dark chocolate. No. I mean, it's not sweet. It's better not to mix medicine and food. It's not good, it's disgusting, but it's good for your body. So, you shouldn't eat food. It's just chocolate. By the way, I heard that 80% of cacao is good for your skin. I heard that it's good for your skin. Let's move on to the next one. 3. Moisturizing. The 3rd place is moisturizing. I think this is good. I want to know what you use to moisturize. Castor oil. I think it's good. If it's a cosmetic grade. It's a machine that is sold as a cosmetic. So, I use it. The other one is coconut oil. Yes. What impressed me was the feeling of use. I think that's good. I was very impressed with that. The feeling of use is good. I think it's a good treatment for a famous mentalist. So, I'm not saying it's good because it's coconut oil. I think it's a good treatment for a famous mentalist. I'm not saying it's good because it's coconut oil. It's good for moisturizing. When you add stimulation, melanocytes are stimulated. It's called melanocytes. It's a common sense that it happens. It's called metastatic melanocytes. The part that is rubbed turns brown. If you stimulate the part that is rubbed, the melanocytes turn black and repair the skin. It's a common phenomenon. So, it doesn't stimulate physically. In other words, I think it's good to protect from physical stimulation by moisturizing. As a method, coconut oil is a personal... What oil was it? Castor oil. I think it's a personal preference to stimulate the part that is rubbed. That was the third point. The second point is Sanger. Sanger's book, Atte. Atte. And the American Journal of Medicine. It's a famous magazine. It has a good impact factor. It's not bad. But I don't think it's a special sauna. There's a standard treatment for high blood pressure. There's atopic dermatitis, high blood pressure, diabetes, and so on. For skin, especially for the skin, in the standard treatment, there's almost no basis for dieting. It's a conclusion. No matter what type of dermatitis you have. So, when you go to a dermatologist, they'll tell you what kind of diet you should do, what kind of treatment you should do to get better, what kind of diet you should do, what kind of daily routine you should do. It's mainly about eating. The standard treatment for eating is almost denied at the academic level for dermatitis and skin. It's a little different from the standard treatment for dermatitis and skin. I don't think there's a paper that says you should go to a sauna to get your skin back in order. I think it's a half-and-half in order. I don't think it's bad. I think it's good data. What you know from experience is pretty accurate. What you know from experience about the transparency of the skin is pretty accurate. You don't have to say a lot of things. And if it's a proper sauna, it's refreshing and feels good. I don't think it's a bad thing. I don't think it's a bad thing even if you don't build up this kind of data. Rather, it's better to have a good effect, so I think it's the same as a hot spring. You said your skin is stable. Is there a medical term for stability? No. I don't know how to describe the definition of instability. Stability and beauty are a mixture of the science of dermatology and the culture of skin care. The reason why I'm so sure of this is that Chinese people are coming to Japan to recover their inbound patients. I don't want it to be just one person. I want it to be Mimitabu. Mimitabu? Mimitabu. Mimitabu? Mimitabu. In China, Mimitabu reflects the health of the whole body and the skin care situation. If you take care of Mimitabu, your face will be in good condition. Are you talking about Chinese people? Yes, yes, yes. All of them? Not all of them. I'm not saying all of them, but there's not just one or two people who ask for treatment for Mimitabu or Miminomae. So I asked them why they were so interested in Mimitabu. They said that in China, if you take care of Mimitabu, your face will be in good condition. That's what they said. I see. It's not just science. It's a part of our culture. Culture. There are people who want to get treatment for Mimitabu. It's not just science. It's a long time ago. So I think it's good to use organic ingredients. Basically, it's not just science. There are papers that are based on science, but I think it's a part of our culture. There's a theory about sauna. Heat shock protein theory. Heat shock protein is a protein that comes out when you have a fever. What does that mean? When you have a fever, it has the effect of healing aging substances and damaged genes. Is there such a theory in a fever? Yes, there is. It's a story that heat shock protein comes out too much and you die. What? The image is like a cytokine storm during a pandemic. The cytokine runs rampant and eventually dies. In the same way, when you have a fever, it's said that heat shock protein is the trigger for cytokine storms. So it's not heat shock protein in a good way. When heat shock protein comes out, it's not always good. When it comes to cytokine, cytokine is when the human body's homeostasis is repaired. For example, when you have a fever, cytokine comes out to remove toxins. When cytokine comes out to remove toxins, it's called a cytokine storm. However, when cytokine runs rampant, it loses its control and eventually dies. Of course, heat shock protein also has the role of a repair point. When heat shock protein comes out in various places in a state where the circulation does not work like a high-frequency fever, cytokine storms occur and lead to death. Certain substances run rampant if they have a positive effect. The most obvious example is self-immune disease. Immune system is absolutely important. Because it completely blocks the intrusion of foreign substances. However, self-immune disease can't distinguish between things that can be blocked and things that can't be blocked. Self-immune disease is when your own skin is blocked or your own organs and membrane are attacked by your own body. So, not only good things can cause an immune system, but also self-immune diseases, such as rheumatism, SLE, hyperlipidemia, and sclerosis. So, it's better not to think of certain substances as a mass of good people. Heat shock protein is also a good thing because it comes out. This is a very amateur idea. Of course, there is a theory that heat shock protein is also a good thing. For example, there is also a theory that cytokine is also a good thing because it has a repair point. However, if a certain type of interleukin comes out too much, it increases the inflammation reaction. Inflammation reaction is also used as a bad thing, but basically, it is a necessary reaction to maintain the life of the human body. Inflammation reaction is bad, and the idea that heat shock protein is good is also an amateur idea. It's a story that if a person who hasn't studied biology or medicine talks about skin, it will be like this. So, let's move on to the second topic. First, do you know HIT? Yes, I know. There is an item called HIT on Apple Watch. Oh, is that so? Yes, yes. This is it. Oh, it's true. High-intensity interval training. If the inner surface is solid, the skin will not be swollen in places where there is a little or something. That's right. I think that's right. Roughly speaking, it's 20 seconds of full force and 10 seconds of rest. The impact factor is 18.4. There is a proper paper. Yes, yes. I think that the whole body maintains a good condition rather than rejuvenating the skin. After all, everyone wants to be rejuvenated because they want to be looked at the same way as when they were young, they want to move the same way as when they were young, and they want to eat the same way as when they were young. So, instead of just closing up on what you want to be looked at the same way as when you were young, you think about the whole thing and exercise. Basically, I think that there is almost consensus on this HIT. That's right. The impact of the paper itself. It's also included in the Apple Watch. That's right. There is consensus. As an effect, I think that it is effective even at the age of 70. That's right. I think it's good regardless of age. That's right. In the paper, it said that it was not in a healthy state, but it showed a concern function. There is a figure that shows the concern function, but it has doubled. The biggest problem is, for example, with the elderly home, the problem with the elderly home with the service function is that it's not about getting in there. Until now, it's okay to live in an apartment or a single-family house, and it's okay to live with your grandparents. It's okay to walk. It's okay to go around and hunt grass. It seems easy at first glance to be released from that kind of thing, but it's a problem that your legs and hips get weaker because you don't exercise. So, even if it's a habit to exercise, people who enter the elderly home don't get on the running machine, and they don't throw the dumbbells. People who do that, such as hunting grass in the yard, taking a walk, taking a walk with a dog, or taking a walk with a cat, it was enough exercise, but it's gone, and my legs and hips are getting weaker, and my QOL is going down, and it's getting worse. It's a problem. Of course, if you don't move your legs and hips, or if you have a neurological problem, you can move, but your posture is good, but your legs and hips are weak. Everyone recognizes that point. It's common sense that exercise is included in the elements that accelerate or suppress aging. That's it. From the 5th to the 1st place. Review. The 5th place is to drink tea. The 4th place is to eat dark chocolate. I think it's good to have a personal opinion. Drink tea and eat chocolate. The 3rd place is moisturizing. Moisturizing is a must. I think it can be used for anything. As long as it's easy to use. In his case, castor oil and coconut oil are said to have a good texture. Please use it. The 2nd place is sauna. I don't know if the heat shock protein is good or not. By the way, he likes saunas so much that he made a sauna at home. The 1st place is HIIT. It's exercise. I think exercise habits are very good. The 5th place is how to reborn to a beautiful skin without any spots. You won't be reborn to a skin without any spots. You may feel like you have such a skin. It's just a personal opinion. I think it's a content that makes you say that. But I think it's okay to have a personal opinion. I'm not saying anything bad. I don't think it's a bad thing to drink white tea. I think it's okay to use any kind of moisturizer if the ingredients are purified and the quality is fixed. I think exercise is good. I think it's okay if the sauna feels good. I'm not saying anything weird like health damage. I think it's okay. I don't deny it. I think it's okay because I have my own personal opinion. I don't think there's any evidence. I think there's such a thing. I think it's okay to have a personal opinion. But this is not a universal story. I think you know that it's not a story that makes personal stories universal. Thank you very much for enjoying it from that point of view. Thank you all for watching until the end. You can give it a high rating or a bad rating. Thank you.