Thử thách 30 NGÀY 10 PHÚT YOGA SÁNG | Ngày 0/30 Giới Thiệu | Hola Yoga

Namaste, hello everyone, I'm Hoang Lan from HolaYoga.vn and I invite you to join Hoang Lan in the 30-day 10-minute morning yoga chain Today is the day 0 and from the 2nd week on, Hoang Lan will upload a video in this 30-day yoga chain and complete from day 1 to day 30 All of you who decide to participate in this challenge every day, please record and check-in the practice session and share your feelings when participating in each session so that we know that you are still accompanying Hoang Lan after each day of practice That really means a lot to Hoang Lan and she is a great element to spread the spirit of yoga for others And for Hoang Lan, I believe that in yoga, commonality is much more important than intensity of practice If you only spend 10 minutes a day, it will completely change the way you practice yoga and the flexibility of your body very much compared to you practicing only once a week and every time you practice up to 31 hours and try to squeeze your body every little bit will have a huge effect on you and this chain is a very basic chain for all levels even if you have just learned yoga or don't know anything about yoga you can follow and participate In each episode, I will include meaningful messages to help us start a better new day and also help your new day revolve around that meaningful message And if you would like to know more about yoga such as 30-day-dark yoga, quick yoga, yoga from A to Z you can download the Hola Yoga app so that we can join together and I will also help you adjust your movements in detail if you register as a member of the Hola Yoga app And I am very excited to start the 30-day-dark yoga and I hope you will check in every episode to know that we also participate together See you on the first day Namaste