[ADVANCED YOGA] - 50 phút Yoga Nâng Cao - Thử thách sức mạnh và thăng bằng [ Yoga Luna Thái]
[ADVANCED YOGA] - 50 phút Yoga Nâng Cao - Thử thách sức mạnh và thăng bằng [ Luna Thái Yoga]
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🍀 2 Lựa Chọn luyện tập tại Luna Thái Yoga Center:
- Trực tiếp đến phòng tập, được giảng viên hướng dẫn, kèm cặp đến khi thực hiện thuần thục
- Học Online KHÔNG GIỚI HẠN: mọi lúc, mọi nơi trọn đời
🍀 YOGA CƠ BẢN, GIẢM CÂN (Tăng cường sức khỏe, làm đẹp da và dáng, giảm cân...)
🍀 YOGA BÀ BẦU (Giúp mẹ và bé khỏe mạnh , giảm thiểu những rủi ro khi mang bầu , dễ sinh nở , ..)
🍀 YOGA TRẺ EM (Tăng chiều cao , dẻo dai , chống gù lưng ,cận thị , béo phì,..)
🍀 YOGA NÂNG CAO (Dành cho những người đã tập lâu năm hoặc đã là giáo viên)
🍀 YOGA TẠI NHÀ RIÊNG - CƠ QUAN THEO NHÓM HOẶC 1-1 (Tiết kiệm thời gian ,công sức đi lại)
🍀 CÁC KHÓA HỌC ONLINE: cơ bản, nâng cao, giảm cân, bầu,... dành cho các học viên ở xa không có điều kiện tới trung tâm với mức giá ưu đãi và quà tặng hấp dẫn
🍀 ĐÀO TẠO GIÁO VIÊN YOGA cấp chứng chỉ ALLIANCE Quốc tế 200H và 500H
Hỗ trợ cấp chứng chỉ Liên Đoàn Yoga và Thể dục thể thao nếu có nhu cầu sau khoá học .
(Đóng phí 1 lần học đến khi dạy tốt thì thôi)
♥️ NGOÀI RA, Yoga Luna Thái có chương trình NHƯỢNG QUYỀN THƯƠNG HIỆU. Bạn có đam mê kinh doanh, Luna Thái có thương hiệu được ưa chuộng từ 2011 và quy trình giảng dạy chuẩn quốc tế ♥️
❗ Hệ thống gần 20 cơ sở trên toàn quốc ❗
Bạn có thể đăng ký học linh hoạt giữa các cơ sở:
Đê La Thành / Timecity / Trung Kính / Mỹ Đình / ĐBP / Thanh Xuân / Hà Đông / Kim Chung / Đông Anh / Vũng Tàu / Sơn La / Gia Lâm / Tây Mỗ / Phạm Hùng
💯 Luna Thái Yoga Center được UNESCO công nhận là thương hiệu chăm sóc sức khỏe chất lượng vàng. Đã và đang được các kênh truyền hình uy tín nhất của Việt Nam như VTV1, VTV2, VTV3, VTV6, VTV24, VTC10, Hà Nội, Quốc Hội, Info TV, QPVN , Nhân Dân ... liên tục đưa tin.
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✅ Giới thiệu về Giảng viên Luna Thái - Cô Gái Vàng Yoga Việt Nam:
Luna Thái (tên thật là Trần Lan Anh ) là VĐV đầu tiên của đội tuyển Việt Nam đạt giải Huy Chương Vàng giải Yoga Vô Địch Thế Giới tổ chức tại Ấn Độ.
- Là Giám khảo của Liên đoàn Yoga Châu Á.
- Là người sáng lập Chuỗi trung tâm “Yoga Luna Thái” được tổ chức Unesco trao tặng danh hiệu “Chăm sóc sức khỏe Chất Lượng Vàng”, hiện có 20 cơ sở trên khắp các tỉnh miền Bắc .
- Bằng Quốc Tế Yoga Alliance (USA) 200h - Bằng Quốc Tế Asian Federation (india) - Bằng Giáo viên Giỏi của Việt Nam Yoga Academy - Là Giáo Viên có tiếng tại Hà Nội, đã giảng dạy hàng nghìn học viên - Chuyên đào tạo yoga nâng cao cho các huấn luyện viên yoga tại Hà Nội.
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Thông tin liên hệ:
Hotline/Zalo: 0985 060 558
Website: https://yogalunathai.com
✅ Subcribe ngay để tập luyện cùng Luna Thái mỗi ngày tại: https://bom.to/bRxWe
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★ This video was made by me, if you (owners) want to remove this video, please CONTACT US DIRECTLY before doing anything. We will respectfully remove it.
cô gái vàng yoga vn, co gai vang yoga vn
#yoga #yogas #yogalunathai
Namaste.
Hello everyone, today let's continue with Luna and Hong to practice yoga exercises.
And now to start, let's sit in the position of kneeling on the table.
Put both hands forward.
From the shoulders down, the elbows straight, and from the hips down, the knees straight.
Then extend 10 fingers and draw the whole body into a circle around the elbow.
Push the belly up high.
Arrange your belly again.
Shoulders.
Four.
Three.
Try to put a deep impact on the elbow.
Two.
And one.
Then turn around.
Extend your hips.
Three.
Two.
One.
And from here, the front of the elbow should still be aligned with the belly.
Try to push your shoulder forward.
Then push it back.
Continue forward.
Back.
Forward.
Back.
Forward.
And keep it here.
Breathe evenly.
Five.
Four.
Three.
Two.
And one.
Then from here, fold your hands again.
Put your hands down below.
And try to push your butt back.
Feel the tension in all your arms.
Keep your arms straight.
Keep it here.
Breathe evenly.
Five.
Four.
Three.
Two.
And one.
Then bring your hands back.
And from here, hold your fists again.
Rotate your palms to the inside.
And from here, put your hands down on both sides.
Try to keep your arms straight.
Extend your fingertips.
Then hold your fists again.
Continue to raise your arms.
That's right.
Down.
Extend.
Hold.
Raise.
Down.
Extend.
Hold.
Raise.
Down.
Extend.
Hold.
Raise.
Last time.
Down.
Extend.
Hold.
Raise.
Good.
Let go of your hands.
And from here, in a plank position,
continue to move your body.
Inhale.
Open your back, open your chest, open your shoulders, look up.
Exhale.
Bend your back all the way up.
And lower your head.
Inhale.
Open your back, open your chest, open your shoulders, look up.
Exhale.
Bend your back all the way up.
Exhale.
Bend your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Bend your back all the way up.
Inhale.
Exhale.
Inhale.
Exhale.
This is the last time.
Inhale.
Exhale.
This is the last time.
Inhale.
Bring your right leg to the back.
Exhale.
Bring your right leg to the back.
And from here, bend your back all the way to the back.
Feel the tension in your whole body.
Exhale.
Inhale.
Open your back all the way up.
Exhale.
Bend your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Inhale.
Exhale.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Inhale.
Open your back all the way up.
Exhale.
Open your back all the way up.
Lift your left leg up.
Draw a circle with your left leg.
1
2
Remember to tighten your abs.
3
4
5
6
7
8
Turn around.
8
7
6
5
4
3
2
1
Turn around.
Lift your left leg up.
Keep your right hand straight.
5
4
3
2
1
Put your hands on your feet.
Inhale.
Open your right leg up.
Inhale.
Exhale.
Lift your hips up.
Turn around.
Stretch your whole body.
Don't push your shoulders too deep.
Gently push your feet up and down.
This will stretch your glutes.
Inhale.
5
4
3
2
1
Inhale.
Lift your right leg up.
Bend your knees.
Stretch your abs.
Inhale.
Bend your right leg up.
Touch your right knee with your right hand.
Turn around.
Stretch your abs.
Bend your shoulders.
Inhale.
Lift your hips up.
Lift your right leg up.
Inhale.
Bend your knees.
Touch your left hand.
Inhale.
Lift your leg up.
Touch your right hand.
Inhale.
Lift your leg up.
Inhale.
Touch your right hand.
Inhale.
5
4
3
2
1
Inhale.
Lift your leg up.
Touch your left hand.
Bend your knees.
4
3
2
1
Inhale.
Lift your leg up.
Inhale.
Lift your right leg up.
Touch your left hand.
Turn around.
Stretch your abs.
Bend your knees.
Inhale.
Lift your leg up.
Touch your left hand.
Bend your knees.
Turn around.
Stretch your abs.
Inhale.
5
4
3
2
1
Inhale.
Stretch your left leg up.
Bend your knees.
Stretch your abs.
Bend your knees.
Stretch your abs.
Inhale.
5
4
3
2
1
Inhale.
Stretch your left leg up.
Inhale.
Stretch your right hand.
Touch your left leg.
Slowly, bring your left leg forward.
If you can't do it straight,
you can bend your knees.
Bring your left hand to the back.
Concentrate here.
Inhale.
Bring your arms back.
Exhale.
Bring your arms to the sides.
Push your body forward.
Position 3.
Bend your knees.
Stretch your abs.
Keep your abs in balance.
Keep your eyes on the front.
Keep your right knee in balance.
4
3
2
1
Lower your arms.
From here, bring your right hand to the back.
Bend your left leg.
Bring your right hand to the left leg.
Lift your leg up.
Inhale.
Keep your eyes on the front.
5
4
3
2
1
Inhale.
Lower your left leg to the back.
Lower your left knee.
Stretch your toes.
Inhale.
Lower your chin.
Keep your abs in balance.
Inhale.
Bring your arms up.
Keep your eyes on the front.
Feel the front of your thighs.
Inhale.
5
4
3
2
1
Inhale.
Bring your arms to the front.
Exhale.
Bring your left hand to the right knee.
Bend your knees.
Inhale.
5
4
3
2
1
Inhale.
Bring your arms to the front.
Exhale.
Lower your arms.
Bend your knees.
Bend your left leg to the back.
Bring your left hand to the front.
Pull your left leg to your body.
Feel the front of your thighs.
Keep it here.
Bend your knees.
Inhale.
5
4
3
2
1
Inhale.
Lower your legs.
Lower your arms.
Inhale.
Pull your right leg to the back.
Exhale.
Lower your right leg.
Inhale.
Lift your left leg.
Exhale.
Bend your left knee.
Touch your left knee with your left hand.
Inhale.
Lift your leg.
Don't let it go.
Exhale.
Touch your knee with your right hand.
Bend your knees.
Inhale.
Lift your leg.
Exhale.
Touch your left knee with your left hand.
Inhale.
Lift your leg.
Exhale.
Touch your right knee with your left hand.
Inhale.
Lift your leg.
Exhale.
Touch your left knee.
Keep it here.
Inhale.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your left knee.
Keep it here.
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your left knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Inhale.
Lift your leg.
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Touch your right knee.
Keep it here.
5
4
3
2
1
Exhale.
Last time.
Inhale.
Exhale.
Keep it here.
5
4
3
2
1
Lift your body up.
From here, lift your hips up.
Inhale.
Bring your hands to the sides.
Push your body forward.
Exhale.
Turn your body to the left.
Put your left hand on your left foot.
Put your right hand up.
Push your hips forward.
Open your shoulders.
Open your chest.
Don't let go of your belly button.
Inhale.
Slowly turn your body to the starting position.
Put your hands to the sides.
Exhale.
Turn your body to the right.
Put your right hand on your left foot.
Inhale.
Turn your body to the side.
Walk like this.
Turn your body to the side.
Exhale.
Turn your body to the left.
Push your hips forward.
Inhale.
Turn to the side.
Exhale.
Turn to the right.
Inhale.
Turn to the side.
Exhale.
Turn to the left.
This time, keep your hands behind your back.
Inhale.
5
4
3
2
1
Inhale.
Turn to the side.
Exhale.
Turn to the right.
Keep your lies facing back.
Hold here, 5, 4, 3, 2, and 1, then inhale and come back
Exhale, bring your hands to the front, push your butt up
From the butt, bring your head straight down and extend your arms
Lower your shoulders all the way down to your body
Tighten your abs and inhale, feel your shoulders tighten
Hold here, 5, 4, 3, 2, and 1, then inhale and come back
Exhale, bring your hands to the front, push your butt up
From the butt, bring your head straight down and extend your arms
Lower your shoulders all the way down to your body
Exhale, bring your hands to the front, push your butt up
From the butt, bring your head straight down and extend your arms
Lower your shoulders all the way down to your body
Exhale, bring your hands to the front, push your butt up
From here, inhale, bring your head up, jump or step your feet up
to the sides of your hands, and lower your butt down
And we lower our body down to the mat
Put your feet up, and get ready for the cartwheel
Then, put your hands up, put your hands behind your shoulders
Put your hands up, put your hands behind your shoulders
One last time
Inhale, lift up, and stay here
Try to push your buttocks forward
Open your chest, open your shoulders
Inhale, 5, 4, 3, 2, and 1
Exhale, slowly lower your butt down
Put your knees up, hold your knees and put your nose on your knees
This time, we will do the cartwheel one more time
But the cartwheel will be deeper
Put your feet up, and put your hands up
Inhale, lift up your body
Put your buttocks forward
If you can do better, you can slowly lower your arms down
Slowly lower your arms down
Put your arms down, and look at your hands
Try to push your buttocks forward
This time, you can open your shoulders and back better
Inhale, if you can push your arms deeper, try to do it
Don't lower your head down
Inhale, if you can lower your feet, try to do it
5, 4, 3, 2, and 1
Slowly put your hands up
Put your head down, put your knees up, and do the back bend
Remember, after doing the back bend, you have to do the back bend to avoid back pain
Turn your back to the front
1, 2
Inhale, 3, 4, 5, 6, 7, 8
Turn your body to the front
Put your hands down
We will do the back bend
Today, I will show you how to do the chin stand
In this position, you have to pay attention because it is a difficult position
Hong will do the example first
Extend your fingers 10 times
Lower your chest
Put your hands close to your thighs
Put your hands on your thighs and put your feet up
Put your feet up as high as you can to raise your butt
Put your hands in the middle of your hands
Put your chest down in the middle of your hands
Put your hands close to your thighs and put your chest down
Put your feet up
The higher your butt, the easier it is to do this position
Put your feet up
If you can, try to put your butt and thighs up and slowly raise your other leg
If you can't do this position, you can practice it
Try to keep your butt and thighs at the top of your toes
All of our feet must be firm to maintain a good stretch
Put your butt down
If you can't put your feet up, you can practice like this
Put your feet up
Put your butt down first, then slowly raise your other leg
Put your feet up
Try to keep your butt and thighs at the top of your toes
If you have a better back, you can fold your legs down to your head
This position is only for those who have a flexible body
If you don't have a flexible body, you can keep it straight
When you want to go down, just put one leg up and the other leg down
Remember to return to the baby position after you finish this position
Breathe evenly
This is a difficult position, so you will need to practice every day
But the most important thing is that we still need to practice to make our arms, shoulders and abs healthy
This position will be better
Although we stand with our hands, we will not apply too much force to our hands
We lie down on our floor
Put your hands on both sides
Put your feet up
Breathe in
Breathe out, put your feet to the right
Turn your face to the left
Look at your left hand
Breathe in
Put your feet up
Breathe out
Put your hands to the left
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
Breathe in
Breathe out
This time, put your right hand on the outside of your left knee
Breathe out, pull your feet deeper to the right
Keep it here
Feel your whole body stretched out
Breathe evenly
5
4
3
2
1
Breathe in, come back
Put your right hand on the outside of your left knee
Put your right hand on the outside of your right knee
Breathe out, pull your right foot to the left
Keep it here
Breathe evenly
5
4
3
2
1
Breathe in, come back
This time, put your right hand on the outside of your right knee
Breathe out, pull your right foot to the left
Lift your head up so your nose touches your knee
Keep it here
Breathe evenly
5
4
3
2
1
Breathe in, come back
Put your right foot on the outside of your left knee
Breathe out, lift your head up
So your nose touches your knee
Keep it here
5
4
3
2
1
Breathe in, come back
This time, put your right foot on the outside of your left knee
Keep it here
Breathe evenly
5
4
3
2
1
Put your head down
This time, separate your hands
Separate your knees
Put your toes on the floor
Put your hands on your toes
From here, try to use the force in your toes to lift your arms
But not straight
Let's do it again
Try to lift your arms as straight as possible
Lift your arms
Breathe evenly
5
4
3
2
1
Breathe in, come back
Separate your feet
Put your hands on the floor
Close your eyes
Relax, let go of your entire body
Let go of your mind
Recover the energy that has been lost
Take a deep breath
Feel your entire body stretching out under the carpet
And relax
Let go of your legs
Let go of your thighs
Let go of your arms
Let go of your belly
Let go of your shoulders
Let go of all the muscles on your face
Let go of all thoughts in your head
Empty
Let go of all thoughts in your head
Empty
Let go of all thoughts in your head
Empty
Let go of all thoughts in your head
Empty
Let go of all thoughts in your head
Slowly, gently cut the tips of your fingers and toes
Bring your mind back to your body
Put your right hand over your head
Put your left foot up
Push your body to the right
In the best position for your heart
Put your left hand in front of your chest
Slowly push your body to sit up
This is the end of our practice
Keep practicing every day to improve your health
And train your body better
Goodbye and see you tomorrow
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Namaste