【10分で全身滝汗】本気で痩せたい人の有酸素×全身筋トレ（マンションOK）

Do aerobic exercise at home. Most people don't do daily training, so there is a difference. Let's do our best today! First, start with your shoulders a little wider than your shoulders. Lower your elbows from above and bring your knees together twice. Knees should be as high as possible. First of all, it's great to start with the image of squeezing your stomach. 10-second break. Next, punch your left and right fingers alternately. Punch with a lot of momentum. Let's breathe out and repeat the tempo well. Put your strength into it one by one and tighten your shoulders and arms. It's a break. Next, stand a little wider than your shoulders and crouch to twist your body. Bring your elbows and knees closer. When you lower your hips, open your knees to the outside. You don't have to put your elbows and knees together. Put your chest up and repeat so that your back is not rounded. Do it one by one carefully. Your heart rate is gradually increasing. Next, step your right foot back and forth. Step your right foot back and forth and lower your hips. Let's do our best to the point where your knees touch the floor. When you stand up, kick the ground firmly to keep your balance. Let's put our chests up so that our backs don't round. Do your best! Next, punch with 1, 1, 2. Right, right, left, right, left, left, right, left. Punch forward. Keep your knees soft. Tighten your armpits and punch in front of your face. Next, touch your toes. Stretch your hands to the side and touch your toes alternately. Keep your back straight. You don't have to reach if it's difficult. Let's stand up straight one by one. Next, touch your toes with a squat. Stand with your toes slightly outwards. Touch your toes alternately from a shallow squat. Keep your knees in the direction of your toes. You don't have to touch your toes. Keep your body balance by using your core muscles. Your fat is burning. Imagine your ideal self and overcome it. Take a break. Next, step your feet out alternately from a high plank position. When you do a plank, make sure your toes and shoulders are in a straight line. Step forward with one foot at a time and return. It works on your arms, too. Just a little more. Next, step forward alternately. Open, open, close, close. Repeat the tempo well. The other side. Step forward with your right foot. If it's difficult to move, it's okay. If you're having fun, it's okay. Next is the skater. Step forward alternately and touch the floor. Stretch your hind legs as far as you can. Straighten your back and face forward. Imagine you're a skater. Next, step your left foot back and forth. Step your left foot back and forth alternately and lower your hips. Let's do our best to the point where our knees touch the floor. When you get up, it's easier to keep your balance if you put your feet on the ground. Make sure your back doesn't curl up. You can do it! Next, squat and stand on your toes. Stand with your toes slightly outwards. Stand on your toes when you stretch your knees bent. Bend your knees in the direction of your toes. It not only tightens your calves, but also your thighs and buttocks. It's working well. Finally, the last two items. You're doing a great job. Next, let's touch our knees alternately. Put your hands together and lift your knees alternately. Straighten your back and lift your knees straight up. Next is the last one. Touch your toes with your hands facing blue. Point your fingertips in the direction of your feet. Lift your hips and touch your toes alternately. Keep your balance and stretch your legs straight up. You did a great job today. If you feel tight, it will be easier and more fun if you continue. It's okay to do a little bit every day, so let's keep going. Let's train together again. Please subscribe, comment, and rate us!