Tập Yoga ngay trên giường ngủ _ THOÁT VỊ ĐĨA ĐỆM, ĐAU LƯNG KHÔNG CÒN NỮA Nguyễn Hiếu Yoga

Hello everyone, I'm very happy to be back with you in tonight's exercise. And every night when I go to bed, I think of you and your wishes. I hope there will be exercises to support the treatment of people who often have pain in the shoulder, pain in the shoulder blades, and have problems with back pain, pain in the chest, or nerve pain, or insomnia. So let's practice this program with Nguyen Hieu, and I will broadcast it to you every night. And today we will start with the exercise. Are you ready? Have you gone to bed yet? Let's practice with Nguyen Hieu. Please help Nguyen Hieu share this right away with friends and family around you. Now let's start. You sit in a very comfortable position, but Nguyen Hieu is sitting. Put your hands on your knees. Relax your shoulders, relax your face. Inhale. Exhale. Hold your hands in front of your chest. Inhale deeply. Stretch your arms up. Stretch your arms out. Inhale. Exhale. Inhale deeply. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. That's right. And inhale. Move your body forward. Stretch your shoulders. Lower your forehead. Inhale deeply. Exhale slowly. Inhale. Roll your body up. Relax your face. Relax your eyebrows. Stretch your right thigh. Stretch your right hip. Stretch your feet. Stretch your arms out. Inhale. Stretch your arms out. Inhale. Exhale. Inhale deeply. That's great for your back and tendons. One more time. Inhale. Exhale. Try to keep your feet straight. That's great for your back. 5, 4, 3, 2, and 1. Inhale deeply. Stretch your arms out. Lower your arms. Put your left foot on your right knee. That's right. Put your right foot on your knee. Inhale. Exhale. Hold your left foot close to your body. Hold your hands in front of your chest. Turn your face to the left. This exercise is good for your life and your liver. It's also good for your organs. Inhale. Exhale. Lower your arms. Put your left foot on your knee. Put your right foot on your knee. Pull your hip back. Stretch your feet. Raise your arms. Exhale. Straighten your back. Lower your arms. Shake your feet to the sides. This exercise is good for your tendons. Inhale. Exhale. Lower your arms. Inhale. Exhale. 5, 4, 3, 2, 1. Good. Inhale. Lower your arms. Put your right foot on your knee. Straighten your back. Inhale. Pull your right foot close to your body. Hold your hands in front of your chest. Inhale. Exhale. 5, 4, 3, 2, 1. Inhale. Exhale. Lower your arms. Pull your hip back. Inhale. Raise your arms. Exhale. Lower your arms. Inhale. Exhale. Lower your arms. Inhale. 5. Inhale. Lower your arms. Hold your feet here. Inhale. 5, 4, 3, 2, 1. Good. Inhale. Lower your arms. Relax your body. That's it. Put your hands behind your hips. Open your arms to the sides. Bend your head slightly. Straighten your legs. Inhale. Exhale. Inhale. That's it. Inhale. Exhale. Open your arms. Bend your knees. Inhale. Exhale. Inhale. Exhale. Good night.