Tập Yoga ngay trên giường ngủ _ ĐAU VAI, MỎI CỔ /ĐÂY LÀ BÀI TẬP DÀNH CHO BẠN / Nguyễn Hiếu Yoga

Hello everyone, I am very happy to be back with you in the yoga exercise to heal the life of people with the most pain, stiff shoulders, fatigue, neck or back pain. This exercise is for you. Are you waiting for my exercises to be live? And I am used to it, I want to meet you at this time to share with you the healing and healing exercises. And solve, release the pains for you, that is the joy of Nguyen Hieu. And thank you for believing in and accompanying Nguyen Hieu all the time. Today, this exercise is for you. Nguyen Hieu will take away all the pains in your life, shoulders, neck and back. Let's practice with Nguyen Hieu. This exercise will help you sleep better. Adjust your sitting posture like Nguyen Hieu is sitting. Let go of your hands on your knees. Take a deep breath. And breathe out, you hold your hands in front of your chest. Then raise your arms up. Stretch your arms really long, really long for your neck. Breathe in and breathe out. 5, 4, 3, 2, 1 1, good, you just pumped a new vitality into your body. Then slowly turn to the right, breathe out. Stretch your arms really long to the right. Hold here, breathe in, breathe out. Breathe slowly. Then walk with both hands to turn your body really far, really deep to the left. Breathe in, hold. 5, 4, 3, 2, 1 Let's turn to the right. Walk even further to expand your vitality. Adjust and recover all the pain in your life. Breathe in and breathe out. Then turn to the left. Walk even further. Hold here, breathe in. Breathe in and breathe out. 5, 4, 3, 2, 1 Slowly breathe in. Bring your body to the starting position. From here, you stretch your body forward. Lower your arms. Hold, breathe in. Fold your arms back, breathe in. Breathe slowly. 5, 4, 3, 2, 1 Slowly breathe in. Pull your body up. Relax your face. Breathe in before opening your eyes. Breathe in deeply. Breathe out slowly. Now gently open your eyes. Take your right hand and pull your head to the right. Stretch your left shoulder. 5, 4, 3, 2, 1 Breathe in. Breathe out. Hold, breathe in. 5, 4, 3, 2, 1 Breathe in. Breathe out. Feel your veins being pulled out. Breathe in. Breathe in but pull your veins out. Breathe in. Feel your shoulder blades being pulled out. Breathe in. 4, 3, 2, 1 Breathe in. Bring your body to the starting position. Lift your head up. Breathe out. Lower your arms. Relax. Take your right leg. Lift your left leg. Put your hands in front of you. Press down. 1, 2, 3, 4, 5 Press down. Hold your breath. 5, 4, 3, 2, 1 Good. Now take your left hand. Pull it back. Hold your thigh or foot. Put your right hand behind your head. Hold here and breathe in. 5, 4, 3, 2, 1 Good. Breathe in. Breathe out. Lower your body. Lower. Turn your arms around. Lower your forehead. Relax. Relax your shoulders. Relax your face. Relax your forehead. Breathe in. Breathe out. Lift your body up. Change sides. Lift your left leg. Extend your right leg. Backward. Lower your thighs. Put your hands in front of you. Press down. 1, 2, 3, 4, 5 Press down. Breathe in. Breathe out. Do you like this posture? It's very comfortable for your back and hip. It relieves all the pain in your lower body. Now slowly breathe in. Put your right hand behind your head. Hold your thigh or foot. Put your left hand behind your head. Look down and breathe in. Breathe in. Breathe out. 5, 4, 3, 2, 1 Good. Now breathe in. Breathe out. Lower your body. Lower your arms. Lower your forehead. Relax your body. Breathe in. Breathe out. 5, 4, 3, 2, 1 Breathe in. Lift your head up. Lift your body up. Breathe out. Relax. Put your feet together. Lie down. Put your hands behind your body. Fold your arms down. Put your feet shoulder-width apart. This is the bridge position. Breathe in. Lift your hips up. Breathe out. Lower your body. 2, breathe in. Lift your hips up. Breathe out. 3, breathe in. Breathe out. 4, breathe in. Breathe out. 5, breathe in. Breathe in. 5, 4, 3, 2, 1 Breathe out. Lower your body. Fold your feet together. Put your feet together. Shake your body to the side. Breathe in. Breathe out. Straighten your legs. Relax your whole body. Put your hands around your waist. Breathe in. Lift your hips up. Breathe out. Lower your body. Breathe in. Lift your hips up. Breathe out. Lower your body. Congratulations on completing this exercise with Nguyen Hieu. How do you feel? After the exercise, you want to go straight to bed, right? You can practice one more time to increase strength, flexibility, and healing so that life can happen faster. Remember to click the subscribe button to be the first one to receive the latest exercises from Nguyen Hieu.