Yoga CHO KỲ KINH NGUYỆT - giảm ĐAU BỤNG, ĐAU LƯNG ngày đèn đỏ | Hoàng Uyên Yoga

Namaste Hoang Uyen is very happy to see you again in today's video And in today's video, Hoang Uyen wants to send you an exercise especially for our female guests That is an exercise for the vitality or also called the red light So today, Hoang Uyen is also coming So conveniently, Hoang Uyen will film and send to you An exercise will help us fight fatigue, stomachache, backache and headache These are the symptoms we often encounter when we come here So now we will come with a short exercise To help us get rid of that pain, help us relax our body And we will not be afraid when this day comes Let's start the exercise And if possible, you can prepare Hoang Uyen a small pillow like this Or a pillow, we will put it on the back Help you relax your body When we do Then we put the pillow on our butt Then we lie down And we will come to the exercise Stomach Our feet are close to each other Open your knees to the sides to relax your butt Then put your hands on both sides Open your palms to the ceiling Let go of your boredom Let go of your face Let go of your shoulders Let go of your hands Let go of your feet And let go of your whole body Take a deep breath Slowly and evenly Inhale, belly up Exhale, belly down Inhale, belly up Exhale, belly down Take a deep breath Take a deep breath like this Let go of all your mind Feel very relaxed Very peaceful at this time Inhale evenly Slowly we bring awareness to the body Exhale, belly up Inhale, belly down Exhale, belly up Exhale, belly down Inhale, belly up Exhale, belly down Inhale, belly up Exhale, belly down Inhale, belly up Exhale, belly up Lie on your right side Then we will raise our hands up When we lie down, feel your stomach You will feel that the pain will disappear Instead of that, it is a peaceful relaxation We will put our right foot back And the left foot we stretch out We will continue with the movements that we did before And stretch out your abs Inhale, raise your hands up Push the spine up And look up Exhale, slowly we Put your left hand on your right knee And the right hand is close to your ear Tilt your body to the left Or pull your right knee Inhale, raise your hands up Put your hands up Exhale, slowly turn your body to the right Then we put our hands down Put your left hand on your right knee And put your right hand behind Put your chest up, make a long circle for your eyes to see Inhale, turn your body in the middle of your hands Exhale, put your hands down on the carpet Put your hands out Then push your chest up Pull your spine forward Inhale, raise your hands up Put your hands up Exhale, tilt your body to the left Then we put our hands down Put your hands down Try not to tilt your right hip Keep it here Find your feet Then turn your shoulders to look up 5 4 3 2, 3, 1 Inhale, raise your hands up Exhale, turn your body to the right And we tilt our back to the chest Inhale 5 4 3 2, 3, 1 Inhale, turn your body to the middle of your hands Exhale, tilt your body to the front Tilt your back to the chest Then we take a deep breath Inhale 5 4 3 2, 3, 1 Inhale, raise your hands up Put your hands up Exhale, put your hands down And we switch sides Put your left foot under your right foot Turn your hip forward Inhale, put your hands up Exhale, put your right hand on your left knee Inhale, put your left hand on your right knee Turn your shoulders to look up Inhale, raise your hands up Exhale, turn your body to the left And put your hands down Put your back to the chest Then we look back Inhale, turn your body to the middle of your hands Exhale, put your hands down Inhale, turn your body to the front And put your hands down Then we switch sides Inhale, raise your hands up Put your hands up Exhale, turn your body to the right And put your hands down We feel the tension on the left side And the tension on the right side Inhale 5 4 3 2 and 1 Inhale, raise your hands up Exhale, turn your body to the left And put your hands down Put your back to the chest Then we look back 5 4 3 2 and 1 Inhale, turn your body to the middle Put your hands up Exhale, turn your body to the left Inhale, turn your body to the front 5 4 3 2 and 1 Inhale, raise your hands up Exhale, turn your body to the left And we look to the right Put your feet together And hold your feet with your hands Shake your body up and down Straighten your back and push your chest up Inhale Feel the relaxation in your whole body Then we will move our feet to the front We will come to the folding position This position is also called the folding position It depends on where you sit or stand You can stand up Close your eyes Put your hands up Put your back to the chest and look up Exhale Slowly we put our hands down Shake your hips to the sides And fold your body down Be careful not to bend your back Keep your back straight Extend your legs And fold your body down If possible, you can lean on your knees You can put your knees up Put your belly down Bend your body to the front Hold your feet with your hands And pull your body to the front Relax your neck, arms and shoulders Shake your body until you feel comfortable Inhale Try to extend your spine a little more 5 4 3 2 3 1 Exhale Slowly put your belly down Put your hands up Exhale Put your hands down And bend your knees to the side Bend your knees Put your knees to the side Extend your legs with your hips And extend your arms with your shoulders Stretch your toes Exhale Slowly bend your back Raise your hips Exhale Slowly bend your back Raise your hips Look down Exhale Slowly bend your back Raise your hips And raise your hips Let your shoulders relax Exhale Bend your back Raise your hips Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Bring your body back to the table Put your right hand in the middle of your thigh Move to the front Inhale Raise your back Exhale Put your right shoulder down Put your head down Move your head and shoulders to the most comfortable position Put your right hand and shoulder on the same line Straighten your left hand Inhale 5 4 3 2 1 Inhale Raise your arms Return to the table Put your right hand in the middle of your thigh Inhale Move your back Exhale Put your left shoulder down Put your head down Move your head and shoulders to the most comfortable position 5 4 3 2 1 Inhale Raise your arms Return to the table Put your belly on the floor Inhale Raise your arms Return to the table If you are a beginner Put your feet on your knees Raise your arms Put your feet down Slowly Feel your calves stretching Inhale Raise your arms Walk 6 5 4 3 2 1 Inhale Walk forward Put your right foot next to your right hand Put your left knee down Inhale Raise your arms Stay here for a while Put your right foot on the floor Raise your arms Walk forward 3 2 1 Exhale Put your hands on your knees Put your head down Relax your body 5 4 Focus on your body 3 2 1 Put your left hand on the floor Continue Put your right hand on your right knee Inhale Put your chest on your back Exhale Put your right knee to the side Straighten your right arm Look to the right Stand next to your right foot Inhale 5 4 3 2 1 Raise your right foot Inhale Put your hands on the floor Exhale Push your chest to the back Stretch your back Push your chest up If you feel tense, put your hands on your knees If you don't feel tense, put your hands on your knees If you feel good, put your right foot on the floor Put your right foot on the floor Good! Raise your arms Put your right foot on the floor Inhale 5 4 3 2 1 Put your right knee to the floor Put your hands on the floor Inhale Put your left knee to the floor Put your right foot to the back Look to the front Exhale Push your chest up Inhale Push your chest up Exhale Inhale 5 4 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 1 Exhale Put your hands on the floor Inhale 5 4 3 2 1 Inhale Put your right hand on the floor Put your left hand on the floor Inhale Put your left knee to the floor Put your right foot to the floor Put your left hand on the floor Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale Inhale Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 Inhale Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 5 4 3 2 1 Exhale 1 Exhale 1 Exhale 1 Exhale 1 Exhale 1 Exhale 1 Exhale 1 Exhale 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 3 2 1 Thank you for watching!