Как плавать БАТТЕРФЛЯЕМ БЫСТРЕЕ И эффективнее | Техника плавания баттерфляем

Friends, hello everyone! Today we will talk about such a technical element as capture. But we will not talk about the rabbit, as you are all used to, but about the butterfly. Because there is also a capture and this is also a very important part of the mushroom. It will be interesting, enjoy watching, we started! First, I would like to explain to everyone who is not aware. Capture is such a technical element that is present at the beginning of the mushroom. And each style needs it in order to capture as much water as possible. To use it in the future to move forward. It seems that everything sounds simple. In fact, it is really not such a difficult element. You just need to devote a lot of time, attention and effort at the training stage. And then it will turn out automatically. So, what do we need to do? In fact, the butterfly capture is very similar to the rabbit capture. And by and large, the movement is the same. The only difference is that we have not one hand in front, but two. And, accordingly, the position of the body is also different. When we swim the butterfly, we always lie on our chest. And when we swim the rabbit, we constantly rotate and lie on our side. There is no position on the chest in the rabbit at all. It is absent. Actually, the butterfly capture. What are we doing? We lie down. We stretch our arms forward. And before we start the butterfly, we pull our shoulders out of the joints a little. We try to pull them forward. And in this position we begin to turn our arms inward. So that the elbow comes out of the position when it looks down. Here we swim. We need to turn our arm so that the elbow looks to the side and a little up. In this position, you can bend your arm and make the same water grip. That is, as if you hug a little. As if you are grabbing a big fitness ball. You can make such an analogy. Accordingly, here is the whole grip, the whole movement. At first glance, nothing complicated. The task of this movement is to, as I said, grab as much water as possible. And you need to feel that with this part of your hand, forearm and brush, you are pressing on the water. That is, this initial movement. You need to feel that the water is really dense. And you can press on it. And in the future, you can push off from it. What else can be said about this? When we put our hands in butterfly, they are quite close to each other. That is, everyone seems to be different, but they are still quite close. Before the grip, we need to first turn our hands to the side and spread them a little. And only then put the grip. If we are talking about the butterfly. I think this is enough in theory. And let's move on to practice. Namely, to the exercises that will help you set the correct butterfly grip. It is worth clarifying a little here that before switching to setting the butterfly grip, you need to work on many other elements of swimming in this style. Because the grip is already a rather difficult technical element. It makes no sense to do it at the very beginning of training. Because the butterfly is a difficult style. The most difficult in swimming. Strength is needed. A lot of strength and power is needed. And until you learn how to handle your body properly and correctly coordinate your arms and legs, it is not worth switching to the butterfly grip. Because you will just waste your time in vain. So, let's move on to the exercises that will help us learn how to do the butterfly grip. Friends, I would also like to remind you that we have a Telegram channel in which we post training for different levels of preparation. And you can definitely find something suitable for yourself to swim and do not invent training on your own. It is also worth noting that I personally write training for myself and Zhenya. That is, they are verified, they are composed competently, they are made according to science, so to speak, with mind. And they will not harm you if you select them correctly at your level of preparation. There is a navigation in the Telegram channel. Everything is written there in the closed message. Therefore, go, use it for your health and enjoy swimming. By and large, to learn the butterfly grip, we will need only 3 simple exercises. As always, there are a lot of exercises, but there are few effective ones. And we will talk about them. Because I don't see any other sense. So, the first exercise we will learn is just to take the correct position of the hand when we swim. In general, it is better to practice this on land in front of a mirror. But if you are a great fellow and have already done this, then now you can go to the water and work it out there. Everything will be very simple. If you have a pipe and flippers, you can put them on or just a pipe so as not to be distracted by breathing. If there is no pipe, then you can do without it, it's okay. We lie on our chest. We take the starting position when our hands are stretched forward. We work with our feet to the roles to make it easier. And, in fact, we make the movement of the grip. That is, we pull our shoulders forward. Then we turn our hands inward. And we bend them a little to put pressure on the water. And then we return to the starting position. That is, we only work out this first part of the grip. Then we do not do the mushroom. This is an exercise for you to get used to the correct position of your hands, how to pull them out, how to bend them, so that you can feel the density of the water under your hands. And only then did we move on to using this element in full coordination, in swimming in full coordination with a butterfly. This exercise is not worth swimming a lot. That is, 50, 100, maybe 150 meters is more than enough. Here it is important to have great control over what you do with your hands. And also a very common mistake in this exercise among beginners is that they do not stop at this movement, but take their hand further, let's say up to here. This may not be felt when you are just learning to swim, but you need to follow this closely and do only the grip. And return your hands back. Grabbed, returned. Grabbed, returned. Let's go further. The next exercise is not suitable for everyone, but it is worth mentioning. Because it is still very useful for those who feel the water well. Those who have this good tactility, the feeling and the nervous system are responsive in this regard, it will help them a lot. And so the exercise is called Sculling. It is used both in the crawl and in the butterfly, and on the back, just in a slightly different interpretation. But as for the butterfly. Again, we swim, preferably with a pipe. If there is no pipe, we swim without it and just breathe forward when we want. Both hands, again, we pull forward. We take out the shoulders, pull them out. We bend our hands. And in this position, in such a very small bend, that is, you don't need to take them away like this. We, as it were, stroke the water. We make such stroking movements with eights from side to side. When we spread our arms, we keep our elbow high. When we bring it together, the elbow falls through. Accordingly, this movement is necessary so that you with this part of your hand, again, with the back of the hand, we felt well that the water is really dense. You can push away from it. This is one of the properties that can help you swim better. As soon as this feeling of density does not come, you need to devote some time to this exercise and swim. That is, this is not about one workout, but about some long period of time. Most likely, several weeks. At each workout, you will need to swim at least half an hour of this exercise, and then this feeling may appear. But it is also important to say that it may not appear, because the sensitivity of all people is different, and everyone's relationship with water is also different. It depends on many, many factors that we will not talk about now. But, nevertheless, you may not feel anything, and this is also normal. And there are a lot of people like you. Do not worry about this. And we move on to the third, last exercise, where we will already apply the grip in the mushrooms. The exercise has been shown many times on the channel, but I will tell you again. We swim. The legs work either with a wave or with a roll. Hands are stretched up. Again, we put the grip in stages. We make sure that everything is done correctly. And then we make a powerful mushroom with both hands at the same time. That is, in fact, we butterfly the mushroom, just without putting our hands over the water. The task of the exercise is to feel the power, to feel that you can really move well due to just one mushroom, and with your hands. And, of course, to work out the position for the grip and the grip itself, so that you do not fail your elbow, so that there is no such mistake, which I did not say at the beginning, I will tell you now. This is a common mistake in swimming, that in the butterfly, that in the crawl, this is a failed elbow on the grip. That is, when the mushroom starts not like this, but like this. In short, in this position, a very small area that you affect on the water, and, accordingly, you will have much less progress than in this correct position. Because in the future, if we took it like this, we row to the end. If we failed the elbow here, we pull the hand to our back. This is how the back works. But since there is no resistance to water, there will be no progress either, and you will spend your strength. There is no efficiency, so you do not need to swim like this. Well, that's all. I hope I told you very clearly everything that was possible about the butterfly grip. Good luck with your training. Use this knowledge to swim better. Well, I say goodbye to you. See you in the next videos. Good luck to everyone and bye!