Are Red Lentils Good for You? 7 Reasons To Eat More of Them

We recently talked about the benefits of lentils here on the channel. Did you watch it? Have you heard about red or pink lentils? In today's video, you will see the benefits of this powerful legume. Red lentils are also similar to the common variety, although they have a more mild, nutty flavor. Anyways, like all other legumes, red lentil is known for its interesting nutritional properties. It has a high nutritional value, low fats, and lots of proteins. Red lentils are high in vitamins, especially B-complex vitamins, like folic acid, and minerals, such as magnesium, phosphorus, and potassium. Besides, they have some amazing health benefits. Let's see them! Improves digestive system The starches and fiber of red lentils help with the digestive process. Once they are assimilated by the body, they prolong the sensation of satiety and help regulate our gut microbiota. All of that translates into better digestive health. On the other hand, since red lentils don't have skin, they are easier to digest than the common lentils, being recommended for those who have intestinal troubles and excessive flatulence. The ideal is to cook red lentils at least once a week. Helps with weight loss Lentil is low in carbs, so if you are looking to reduce your carb intake to lose weight, red lentils are a good option. Besides, they are rich in fiber that makes you satiated. Contributes to heart health Did you know that the consumption of red lentils is associated with preventing cardiovascular diseases? This is due to the high levels of polyphenols, and some studies have determined that lentils contribute to increasing the good cholesterol, HDL, while lowering bad cholesterol, LDL. Also, because of its fiber, vitamins, and minerals, red lentil helps stimulate metabolic functions. This lowers the propensity to obesity and being overweight, which are factors for cardiac risk. Improves mood, depression, and anxiety. Lentils are rich in tryptophan, an amino acid that helps in serotonin production, known as the pleasure hormone. It helps treat depression and anxiety, for instance. Enjoying the video? Then give it a like and share it with your friends to help the channel! Helps with nutrition during pregnancy Red lentils are very healthy during pregnancy, thanks to their high iron levels. They contribute to preventing anemia during this phase, and also offer dietary fiber, which lowers the chance of constipation and digestive troubles. A study published in the magazine Nutrients says that the folates of red lentils help prevent malformation and defects in the nervous system of fetuses, and lower the risk of premature birth. Ally against anemia Because lentils are rich in iron, they help treat iron deficiency anemia, hindering red blood cells in the blood. A good tip is to eat foods with plenty of vitamin C after eating lentils to increase iron absorption. Works against chronic diseases The level of polyphenols of red lentils contributes to preventing chronic diseases. According to a publication in the Journal of Functional Foods, substances like procyanidin and flavonoids have antioxidant, anti-inflammatory, and neuroprotective effects. In other words, eating red lentils in a varied, healthy diet is a way of reducing the risk of diseases like cancer, metabolic disorders, and cognitive changes. How to eat red lentils? Lentils are known as a replacement for beans, but they also go well in salads, soups, and work as a meat substitute in meatballs and burgers for vegans. So, are you going to add them to your diet?