Do you know anyone who has high or low blood pressure?
More and more people around us are having health problems, and one of the most common is altered blood pressure.
We have talked about this topic a few times here on the channel.
Blood pressure is simply the pumping system whose function is carrying the blood through the heart and arteries, all while taking the blood flow to the brain and other organs.
Normal blood pressure is considered to be 120/80 mmHg.
When the numbers differ, you have hypertension (high blood pressure), above 140/90, or hypotension (low blood pressure), below 90/60.
In today's video, we will see some foods that contribute to high blood pressure, besides salt, which you probably already know.
Hypertension appears whenever any alterations hinder blood circulation in the blood vessels, increasing the pressure the heart needs to ensure proper circulation.
Did you know that one of the factors for high blood pressure is poor eating?
If this is your case, avoid:
0:00 Foods to Avoid With High Blood Pressure 1:01 Processed foods, like ham, sausages, and bacon 1:16 Sugar 1:27 Canned, pickled foods, and condiments 1:44 Bouillon cubes or sachets 2:05 Fat meats, like sirloin cap, shoulder clod, or flank steak 2:16 Coffee 2:26 Alcoholic beverages, sodas, energy drinks, boxed juices 2:38 Chocolate
If you have trouble cutting these items from your diet, talk to a nutritionist so they can create a customized menu for you.
----------------------------------------
Our premium newsletter can help you transform your health and live a happier, healthier life. Subscribe now to our exclusive newsletter, 100% free for our loyal audience: https://bit.ly/naturalcuresnewsletter
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
you
Do you know anyone who has high or low blood pressure?
More and more people around us are having health problems, and one of the most common
is altered blood pressure.
We have talked about this topic a few times here on the channel.
Blood pressure is simply the pumping system whose function is carrying the blood through
the heart and arteries, all while taking the blood flow to the brain and other organs.
Normal blood pressure is considered to be 120 over 80.
When the numbers differ, you have hypertension, high blood pressure, above 140 over 90, or
hypotension, low blood pressure, below 90 over 60.
In today's video, we will see some foods that contribute to high blood pressure, besides
salt, which you probably already know.
Hypertension appears whenever any alterations hinder blood circulation in the blood vessels,
increasing the pressure the heart needs to ensure proper circulation.
Did you know that one of the factors for high blood pressure is poor eating?
If this is your case, avoid processed foods, like ham, sausages, and bacon.
These foods tend to be rich in salt and fats.
While a small slice may be good to restore the well-being of someone with low blood pressure,
these foods are certainly not the best for someone who suffers from high blood pressure.
Sugar Any hypertensive person would be better off
monitoring their sugar intake.
Studies with diabetic patients show a correlation between excessive consumption of sugar and
an increase in blood pressure.
Canned pickled foods and condiments Foods like tuna or sardine tend to be rich
in salt and fats since they help with conservation.
The same goes for pickled vegetables, like olives, asparagus, and heart of palms, and
condiments like ketchup, soy sauce, mayonnaise, etc.
Bouillon cubes or sachets This seasoning is bad because it contains
monosodium glutamate, MSG, a substance used to enhance flavor.
Enjoying the video?
Then give it a like and share it with your friends!
You can also contribute to the channel through the Thanks button.
Don't forget to subscribe to be notified of any new videos!
Studies with diabetic patients show a correlation between excessive consumption of sugar and
an increase in blood pressure.
Sugar is a high-protein food, which is why it is often considered a high-fat food.
It is also a high-calorie food, which is why it is often considered a high-fat food.
It is also a high-calorie food, which is why it is often considered a high-calorie food.
It is also a high-calorie food, which is why it is often considered a high-calorie
food.
