Do You Have High Blood Pressure? Avoid These Foods At All Costs |Worst Foods For High Blood Pressure

high blood pressure also known as hypertension affects millions of people worldwide and is a major risk factor for stroke myocardial infarction or heart attack vascular disease and chronic kidney disease in about 90% of cases there is no identifiable cause for high blood pressure this type is called essential hypertension the other 10% of cases have an identifiable underlying cause diet plays a significant role in hypertension because certain foods can directly affect blood pressure so in this video you are going to know the worst foods for hypertension that you should avoid at all costs number one salty foods the popular physiology principle water always follows sodium applies here salty foods are high in sodium which is readily absorbed into the blood when sodium concentration is high the osmolality of blood plasma increases to counteract this more and more water is absorbed into the the blood vessels increasing the hydrostatic pressure in blood some high salt Foods you must avoid include cheese various soups pickles and other canned products fast foods such as Burgers hot dogs chips and pizza various sauces dried fish processed meats and frozen meals always observe the label for sodium content before buying a product from the market number two shuy foods and beverages some of these Foods may be low in sodium and may not increase increase blood pressure directly however regular consumption of these Foods is associated with increased risk of weight gain and obesity which can lead to the development of high blood pressure number three alcohol alcohol is consumed by more than two billion people worldwide it is a common substance of abuse and its use can lead to more than 200 disorders including high blood pressure although the exact mechanism is unclear A Link Between alcohol consumption and increased risk of hypertension has been suggested by many studies number four excess caffeine high caffeine foods such as coffee and other caffeinated beverages can increase blood pressure therefore limiting your caffeine intake reduces the chances of getting hypertension consult your health care provider to know the amount of caffeine you should take if you have hypertension number five foods high and saturated fat these foods are high in calories and increase the risk of obesity and hypertension some examples include cooking fats such as butter G and margarine oils like coconut oil and palm oil processed Meats including sausages burgers and bacon and desserts such as chocolate toffee cakes puddings cookies pastries and pies