Phiêu Yoga tăng cường trí lực cùng Nguyễn Hiếu Yoga _ Bài 5

Om Namah Svaya. Hello everyone. I'm very happy to see you in this video. Today is the 5th exercise that we are going to do together in the Feel Yoga set. In the previous exercises, you practiced with me, right? In this video, we are going to do exercises that will have a deeper impact on the spirit and will help you to get rid of the frustration and annoyance in your mind. It will also help you to get rid of the chronic diseases in your body. Let's get started. First of all, you have to sit comfortably. Place your palms firmly on the floor. Place your hands on your knees. Your thumbs and index fingers touch each other. This will help you to gather your energy and protect your body. Keep your back straight. Relax your shoulders. Relax your face and smile gently. Take a deep breath. Push your belly up. Exhale. Close your belly. Inhale. Push your belly up. Exhale. Close your belly. Relax your body and mind. Feel the fresh energy of the universe flowing into your body. Breathe into each cell. Breathe into your organs. Feel your body getting warmer and full of energy. Slowly bring your mind back to your body. Bring your mind back to your body. Inhale deeply. Exhale. Hold your hands in front of your chest. Inhale. Open your hands. Push your chest up. Look up. Exhale. Inhale. Open your chest. Straighten your arms and shoulders. Exhale. Put your hands on your knees. Place your hands on your knees. Bend your head. Slowly turn your body to the right. Inhale. Open your arms. Slowly turn your body to the right. Turn your body to the right. Turn your body back to your body. Feel your neck stretch out. F 불� up your neck. Benefit your brain. And you hips. Inhale. Hold your hands up. the head. Pull deeper and deeper for each breath. Then slowly breathe in deeply, lift your head up, breathe out, bring your left hand down, pull your elbow, roll your right arm, pull your head up, breathe in deeply, lift your right arm, pull your head up, breathe out, bring your left arm down, pull your head up, breathe in deeply, lift your right arm, pull your head up, breathe the so that I I so I on cool I so 5. Inhale. Push your chest up. Exhale. Let's do 5 reps. 3. Inhale. Push your chest up. Exhale. Inhale. 4. Inhale. Exhale. Last rep. 5. Inhale. Push your chest up. Exhale. Inhale. Push your chest up. Exhale. Stretch your shoulders and arms. Inhale. Stretch your shoulders and arms. Exhale. Relax your shoulders and arms. Turn your body. 1. 2. 3. Do you feel more comfortable? Let's continue. Inhale. Stretch your arms. Exhale. Turn your body. Push your arms to the right. Remember to choose your ability. Look down. Inhale. Stretch your arms. Exhale. Turn to the left. Stretch your arms. Look down. Inhale. Exhale. Inhale. Stretch your arms. Exhale. Turn to the right. Inhale. Stretch your arms. Exhale. Inhale. Exhale. Inhale. Turn to the left. Look down. Do you feel more comfortable? Inhale. Stretch your arms. Exhale. Turn to the right. Inhale. Stretch your arms. Exhale. Turn to the left. Look down. Inhale. Stretch your arms. Exhale. Turn to the left. Look down. Exhale. Turn to the left. Look down. Exhale. Stretch your arms. Exhale. Exhale all the air out, exhale all the air in, and slowly bring your body back to the starting position Relax your body, do you feel relaxed? Let's continue Good Keep your left leg straight, and bend your right leg Bend your right leg Pull your ankle out There, pull Press your heel against the floor If your leg is too bent, use your hand to press it down That's it Straighten your leg to make your body look good Put your hands on your knees Inhale Raise your arms Raise your arms as high as you can, and bend them as straight as you can The more beautiful your arms are, the less your arms will fall Turn to the right Exhale Bend down Hug your ankle or your ankle Bend your head down Relax your neck One more time Inhale Raise your arms, turn your body to the center Straighten your arms Exhale Turn to the right When you turn, your back is still straight Bend down Hug your ankle Relax your neck Inhale Exhale Slowly Inhale Raise your arms Bend your knees Exhale Lower your arms Stretch your arms forward Straighten your arms Bend your knees Stretch your arms forward Bend your knees Exhale Inhale Exhale Slowly Inhale Exhale Inhale Exhale Inhale Turn to the right Inhale Turn to the left Bend your knees Stretch your arms forward Bend your knees Exhale Stretch your arms forward Bend your knees Stretch your arms forward Raise your arms Turn to the left When your back is still straight Exhale Bend your body Hug your ankle or your ankle Bend your knees Relax your neck One more time Inhale Raise your arms Straighten your arms Bend your knees Turn to the left Exhale Bend your knees Relax your neck Inhale Exhale Slowly Inhale Raise your arms Bend your knees Stretch your arms forward Bend your knees Straighten your arms Bend your knees Stretch your arms Relax your neck Turn to the left Inhale Exhale Relax your neck Bend your knees Turn to the left Exhale Bend your knees Stretch your arms forward Bend your knees Straighten your arms Bend your knees Raise your arms Relax your neck Bend your knees Hug your ankle Stretch your arms Bring your hands down Contract your muscles Exhale Bend your knees Exhale Inhale Let's do it 5 times, 3, breathe in, breathe out, 4, breathe in, breathe out, last one, 5, breathe in, push your arms up, open your shoulders, press your shoulders against each other, then you can open your shoulders, open your shoulder blades, shake your shoulders to make your core soft and flexible, then breathe in, breathe out, last one, touch the floor, touch the floor with your feet and raise your arms as much as you can, hold here, breathe in, breathe out, breathe in, breathe in and feel the energy flow through each part of your body, slowly, shake to the right, shake to the left, then breathe in, bring your body to the center, gently lift your body up, exhale, relax your shoulders, let's do it 2 times, 1, 2, 3, then the other side, 3, 2, 1, I really like this exercise, it opens up your shoulders and blood flow to your brain, it wakes you up and makes you feel happy and excited all the time, close your legs, close your legs, close your legs, slowly, take your right leg back, bring your left hand to your right foot, straighten your back, don't bend your back, push your chest up, your back will automatically straighten, breathe in, straighten your right leg, if it's not straight, use your hand to press your head, press it straight, see, open your right hand, look at your right hand, breathe in, breathe out, don't bend your back, just push your chest up, your back will automatically straighten, breathe in, breathe out, close your hands, bend your left knee, lower your right foot, put it on your left foot, breathe in, breathe out, bend your body, press your belly to your feet, breathe in, breathe out, breathe in, this exercise will release your back pain, prevent and treat back pain, slowly breathe in, lift your body up, slowly, press your feet down, the joint will open and your legs will be more flexible, do you like it? close your legs, continue, bend your left leg, slowly, take your right hand, take the left foot, push your chest up, straighten your left leg, if it's not straight, press it, see, then turn to the left, push your chest up, open your left hand, look at your hand, breathe evenly with your nose, breathe in deeply, breathe out slowly, breathe in, breathe out, breathe in, take your hand to the starting position, lower your right foot, knees and knees are parallel, straighten your left leg, lift your right leg, press your feet, bend your body, breathe evenly, breathe in deeply, breathe out slowly, I really like this exercise, it's very comfortable, slowly breathe in, lift your body up, breathe out, relax, breathe in, breathe out, press your feet, breathe out, now I'm back to the most comfortable position, now I'm going to practice the cow's head position, to make the joints flexible, and make our body into a soft S shape, and make our life more flexible and better. Look behind your back, keep your back straight, bring your left hand to the back, lie in the middle of your shoulders, push as high as you can, then inhale, bend your right arm, slowly bring your hand back, hold your fingers together, breathe evenly, breathe in deeply, breathe out slowly, breathe in, breathe out, if your hands are not yet comfortable, you can practice a little bit every day, you will find it easier to open your shoulders, breathe in deeply, breathe out slowly, breathe in, bend your right arm, lower your left arm, breathe out, lower your left arm, bring your right arm to the middle of your shoulders, lower your left arm, bring your right arm to the middle of your shoulders, breathe in deeply, breathe out slowly, breathe in deeply, breathe out slowly, breathe in deeply, Good. Breathe out and lower your arms. After this exercise, rotate your shoulders. Rotate your shoulders. That's right. Slowly put your hands forward. Put your feet behind. Open your knees to the sides. Inhale. Exhale. Slowly. Open your feet to the sides. Slowly. Lower your hips. Remember not to bend your shoulders. You have to push your shoulders up. You can slightly bend your arms so that your shoulders can be pushed up. That's right. Press your elbows down. Lean back. That's right. Press your elbows down. That's right. This exercise, we have to do it slowly and with all of our strength. Choose your ability. Lower your hips. That's right. Lower your hips. Remember that when you lower your hips, you have to tighten your glutes. It's to protect your bones. Bend your knees. Press your elbows. Lean back. Lower your hips. Press your elbows down. Your elbows have to touch the floor so that you can open your knees and tighten your glutes so that you can breathe better. Inhale. Let's do it 5 times. That's right. Tighten your glutes. Slightly bend your arms so that you can have a better posture. If you are flexible enough, you can straighten your arms. If you are new to this exercise, you can do it slowly. Inhale. Lean back. Press your elbows down. That's right. It will make your shoulders look better. Inhale. Slowly. Tighten your glutes. Slightly bend your thighs. Lift your hips. Open your eyes. Inhale. Exhale. Bend your knees. Lower your hips. Inhale. Tighten your glutes. Lean back. Press your elbows down. That's right. Exhale. Slowly. Inhale. Exhale. Bend your knees. Lean back. This exercise will make your shoulders look better. Inhale. Lean back. Lift your legs. Hold your legs. Hold your feet in a straight line with your shoulders. Press your shoulders down. Inhale. Lean back. Hold your feet in a straight line with your shoulders. Press your shoulders down. Inhale. Lift your right leg. Put your right hand next to your right knee. Lower your knees. Inhale. Exhale. Inhale. Lower your right hand. Put your left hand next to your right knee. Inhale. Lift your left hand. Inhale. Lower your left hand. Look down. Inhale. Exhale. Inhale. Lift your left hand. Inhale. Exhale. Breathe in, breathe out, then breathe in, lift your arms up. Breathe in, make sure your hips are locked in, don't bend. Breathe in, lift your arms up, breathe out, lower your arms down. Bend your knees, breathe in, breathe out, bend your knees, breathe in. Breathe in, bend your knees, breathe out, bend your knees, breathe in. Bend your arms up, look at your hands, breathe in, breathe out. Breathe in, lower your arms down, push your body forward, breathe in. Breathe in, bend your knees, breathe out, bend your knees, breathe in. Switch sides, breathe in. Step with your left foot next to your left hand. Lower your right knee, lift your body up. Bend your arms up, bend your arms up, breathe in. Breathe in, bend your right knee, lower your left hand. Push your body forward, breathe in. Bend your right knee, lower your arms down. Push your body forward, breathe in. Lower your left knee, breathe in. Breathe out. One more time, lift your arms up. Breathe in, breathe out. Step with your left foot next to your left hand. Bend your knees, breathe in. Bend your arms up, breathe out. Lower your arms down, bend your knees, breathe in. Breathe out. Breathe in. Breathe out, bend your right hand. Open your left shoulder up, look at your left hand, breathe in. Breathe out. Breathe in slowly. Breathe out. Lower your arms down, pull your legs back. Keep your back straight, breathe in. Lower your shoulders, breathe in. Breathe out. Bend your knees, bend your knees. Step forward. Bend your knees, lower your body. Pull your hips towards your heels. Lie down slowly. Lie down. Breathe in. Bend your arms up. Breathe in. Lift your hips up. Bend your knees. Breathe out, lower your body. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in through your nose. Lift your hips up. Bend your knees. Breathe out. Lie down, breathe in. Lift your hips up. Bend your knees. Breathe in. Breathe out. Breathe in. Breathe in slowly. Breathe out. Lie down. Bend your knees. Hold your toes. Bend your knees. Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out. Exhale. Feel your whole body soft and relaxed. Put your hands on your hips. Open your knees to the sides. Hold your hands around your waist. Relax your joints. Inhale. Exhale. Lift your hips up. Inhale. Recharge your energy. Exhale. Bend your knees. Inhale. Breathe in. Exhale. Inhale through your nose. Exhale through your nose. Inhale. Exhale. Inhale. Exhale. Inhale. Exhale. Inhale. Bend your knees. Hold your toes. Relax your joints. Relax your body. Relax your joints. Release your energy. Relax your face. Release your hairline. Feel the relax your whole body. Relax your joints. Relax your vibration. Relax your face. and relax your outer hair. Feel your body right now, very light, soft, delicate, and completely relaxed. Relaxed. Relaxed. Slowly, wake up your body. Tickle your toes, your fingers, gently twist your toes, your fingers, turn your head to the right, to the left, to the right, to the left, bring your head to the center, close your legs, inhale deeply, stretch your arms, stretch your body, lift your body, sit up. How do you feel? Very comfortable and relaxed, right? After the exercise, if you feel that your body is very light, and you feel that you love life more, life is more meaningful, please practice one more time to increase the benefits that yoga brings to your mind and body. And I hope that you will subscribe to the Youtube channel of Nguyen Hieu Yoga so that we can always receive the first exercises that Nguyen Hieu shares. And if you want to talk more, and have a deeper conversation, a deeper consultation about the treatment, please connect with Nguyen Hieu through the fanpage of Nguyen Hieu Yoga. Nguyen Hieu will put the link in the description of the video and in the comment of the video so that you can easily connect and connect with Nguyen Hieu Thank you! Goodbye and see you in the next episode!