🔴 Xoa Dầu Gió Vào 2 Nơi Này Mỗi Tối, Suốt Đời Khỏi Lo Gì Ốm Đau Bệnh Tật, Rất Giản Đơn | Nam Hà

Hello Elevate your health and spirit to the highest level with Nam Ha And in this video Nam Ha is happy to guide all the ladies a very simple massage that anyone can do at home Just massage these two golden points and our entire life will never worry suffer from cramps or experience pain o mechanical phrasing correct punctuation proper nouns handled and all content between translated The final output should be a single line with the translations First we will start with the left foot extending the right foot forward placing the left foot on the right thigh Nam Ha will pull his right foot back not pointing it at all the ladies Then we will drop 3-5 drops of oil into the right palm Then we will apply it evenly to the left sole And to enhance the effectiveness of the movement there are a few important points to note right below When we heat it up it will create heat like two sticks rubbing against each other It needs time to warm up And we remember 30-50 times and we will press continuously from bottom top And according to agreement the soles of the feet are a miniature map of the body When we massage the soles of our feet we are essentially massaging our entire body And in the soles of our feet is considered the second heart of the body And it contains many acupoints And the entire body has 12 main meridians Of these 6 main meridians begin and end at our feet And to further enhance the effectiveness of the movement let's keep in mind When we are so heated up let us visualize the flow of hot energy from our hands Open all blockages support love comfort send energy loving kindness gratitude for our feet Thanks to our legs we can walk Thanks to our legs we can go anywhere work and explore new places Our legs have supported and served us for decades Be grateful for that Then the effectiveness of the movement will be much better And let's give each other a foot massage to save time for everyone And now Nam Ha will share a second golden location with everyone It is our navel We often hear about breathing through the dan tian Dan means medicinal herbs medicinal substances The field is the garden and the woven field is the medicinal garden of the body It is the energy center that produces medicinal substances in the body Care for it make it vibrant and warm this area Our bodies will balance enhance activate and heal themselves And to give us a more intuitive view Nam Ha will lift the veil This is the navel about 3 cm around the navel This is the small intestine the part where the small intestine folds in a sweet manner here This is the up down flat zigzag straight and reverse pattern This is the dense area this is our liver This is our own area our own territory When we massage our own navel area We are massaging the internal organs taking good care of them Pay attention to those with poor blood circulation People with weak digestive systems have very cold internal organs So let's put 3-5 drops of oil in our right palm We will apply the massage in a clockwise direction And remember 30 to 50 times When we massage we are actually strengthening ourselves We are making this area alive and warm And to enhance the effectiveness of the movement let's maintain a full circle throughout the motion When we massage be aware of the flow of warm energy from our hands It is warming opening up all blockages Warm revitalize and nurture this area Send our loving thoughts from our hands to this area Now we will expand further the circle will be wider Keep going and remember 30-50 times It's very simple anyone can take care of and massage their own illness And when we do this we will sleep very well very well ladies And we see the road we work on is very effective smooth But if you have problems with the massage please massage this area more carefully Gently massage the area on the left side of your waistband That's wonderful ladies And agree to a strict principle The condition for good sleep is that the body must be warm If the body is warm then the pot must be warm A warm pot requires warm feet To keep your feet warm the soles of your feet must be warmed And when we massage these two points We are addressing the problem of insomnia and difficulty falling asleep And you will have a deep sound sleep like a child Spend about 5 minutes each evening before going to bed Massage these two areas Mã Nam Hà has instructed and then our entire lives will never suffer from illness pain or misfortune And to further enhance the effectiveness of this action the ointment is very good but it is very hot Then we can invest in a pure camphor oil stove Which has helped more than 10 000 people We all love and like this product The heat level is just right and it has anti-inflammatory effect Promote energy flow stimulate blood circulation and help unblock meridians more quickly In addition it is likened to a family medicine cabinet at home It has been recognized as effective support for treating more than 400 common illnesses Even pregnant mothers and newborns can use it It's very simple just get yourself a pure tea tree oil diffuser like this If anyone doesn't have one message Nam Ha to send support It's great share it with more people And remember to support Nam Ha Dieu Dang And Nam Ha thanks everyone very much And that's the end of the video Wishing everyone in our family success in applying it Thank you and see you again soon Goodbye Thank you for watching Nam Ha's video There are many more valuable videos coming next Please click on the screen on the left or right side To continue watching Nam Ha would like to thank Thanh