Shen Yun Dancer 7-Day Diet Experiment (REVEALED)

Tired of diet fads that fizzle out? Seeking simple methods to finally shed those pounds? Look no further. Join the 3 Musketeers on a thrilling 7-day diet experiment where we'll test 4 powerful strategies for weight loss. By the way, we just recently came back from our vacation. So let's start by weighing ourselves. I don't want to reveal my weight online. Just go on, don't waste time. Go on, right now. Oh, the scale's broken. No, no, no, no. 147. Sam Poo. Oh, I don't want to. I actually don't want to. Be a man, be a man. No, I'm being serious. Since Jisung's being very slow, I'll go first. No, this is wrong. 136.6. I'm not actively taking class every single day. So he doesn't have that much muscle. He has more fat, and that weighs less than muscle. Exactly. 154 pounds. We're all doing pounds. Hey, you look pretty good already. To be honest, we know it's not all about weight. We're also measuring our waistline to see if we slim down as well. By dancer standards, I think we need to look a little bit more slim, all right? We'll reveal our secret weight loss strategy. Sam is going to drink apple cider vinegar when he wakes up and before he goes to bed. He'll also intermittent fast and only eat during a specific time window from 12 p.m. to 6 p.m. and fast for the rest of the day. I'm going to avoid sugary drinks like soda, energy drinks, and sweetened juices. I'm also going to intermittent fast. Jisung's strategy is to not eat any bread or dessert. You know why it's hard for me to lose weight? Because I love eating bread and snack, which is like really easy to get fat. Why are you having a mental breakdown? But I don't think I can stop eating bread though. I have to eat every day almost. You don't have any bread, man. This is my dinner. I have some rice roll with shrimp and eggs, bread with purple rice. I'm going to try to finish this orange juice. Okay, OJ has a lot of sugar, but I want to finish it before it goes bad. So this is the last meal with a sugary beverage for the week. I hate having leftovers. This is from my day off, so I'm going to try to finish it. All right, the first step to my strategy is to eat a lot of food and finish it all. No leftovers. Why'd you eat so much? I was shocked. Now let's see what Jisung does for his workout. Headbanger. All right, let's go. Jisung, point your toes. Point your toes, Jisung. Let's switch your knees. Oh my goodness, what is he doing? All right, go, Jisung. Jisung, that's why you need to lose weight. Your fat just came out. It's my job to sit here and tell him to point his toes. That's why I'm gaining weight. Good thing about us though, because we move a lot. As long as we eat a little less or like we eat healthier, then we can lose weight pretty easily. Before, my preferred drink of choice was milk tea. And there's a lot of calories in this thing. I'm gonna have to try to convert to organic apple cider vinegar. Put it in some water to dilute it because it's congen straight. Speak clearly, Sam. Oh, it smells really bad. Oh, okay, that's sour. If you guys like this video so much that we get 1 mil subs, I'll chug this thing. 1 mil... You like the video so much that we get 1 mil subs. How does that work? By the way, you can now join the 3M troop to support us. More info at the end of the video. My Sam is crazy flexible. Sample's going over 180. Oversplits. I'm helping you because I'm a true friend. Well, I'm sweating right now, so maybe... Stretching helps you burn fat. This is Sample's own technique. This is real French food. We just finished class and lunch. We're having some matcha bingsu with red bean and almonds and mochi. I'm doing no sugary drinks. Ice cream and bingsu is okay, right? If you're watching this video for professional weight loss content, click away. But I did intermittent fast for 18 hours. Yeah, you can pretty much eat normally and still see results. It's actually really good for you. I think this is worse than a sugary drink though. I think it's better. Wait a second. Okay, one more time. Is there anyone like me who likes eating bread more than actual meal? Maybe I should try to do it for like one month or something to lose weight actually. Oh, maybe it's not possible. I don't think I can live without eating bread. But later on, I thought of it as... Okay, in ancient times, they didn't have that kind of dessert or bread or get to eat it every day. But that was completely fine, so... Do you think I got skinnier? A bit? My face? Okay, never mind. Bye-bye. This is lunch today. Korean noodles. Eggs are good. Mustard. That's today's lunch. We got some cold noodles and mustard with two eggs. And we've got some kimchi on the side to go along with it. A lot of people have actually commented and asked what do dancers eat. Pretty much just what everyone eats normally. We don't really have a special diet and it's perfectly fine to eat occasional fast food, just in moderation. So normally, I just eat some noodles, rice, normal Chinese food, and... Yeah, that's been okay for me. I'm gonna die. Jisung's been really grumpy and gloomy because he can't eat snacks and carbs. He's like... He's watching other people eat. Are you grumpy lately? No, I don't think so. I don't really think so. Really? No. I'm being serious too. Drama. Real life drama. All the time. Real behind the scenes. No, but you were just saying that like... Now we can't... Alright, sample. I feel a little bit skinnier, but the main thing I feel is when I stop eating at night, I sleep better. That's enough for me to not eat at night actually. It's really good. Day 4 of the diet and we're still keeping up with our training. As the teacher, I move a lot less than Sam and Jisung during dance class. Other than doing demonstrations, I have to watch over everyone and give them the appropriate feedback. I had a really hard class. Look at all the sweat, man. I'm gonna be super light. Go away. Wait, why is that more than yesterday? I've been eating less and I've gotten fatter? Muscle. It's muscle. It's our day off and Jisung decided he was only going to not eat bread and desserts for 6 days. I'm going to eat bread finally. Actually, I came here by myself. I feel very awkward to do the vlog by myself. Hiding in the corner to record. Got a Korean bread. This is one of my favorites. I gotta go all out. I don't know. I hope I lost weight. I just got a New York bagel. Another bread. Happy. See you later. I don't know what Sam and William are doing right now. Hope they're recording something. Dude, I'm trying. Sam and I were having a feast of our own for lunch. It's within our intermittent fasting eating window. So we were still following our diet strategy. This is how you break your fast. It's actually at the end of our meal though. Healthy dessert. This is watermelon juice. I think this is cheating for my diet. You cannot drink that. Sam, you cannot. I'm really craving boba, to be honest. Let's go after this. No, we can't. So it's the moment of truth. We're gonna see if all of our hard work paid off or if it's useless. Useless. Jisung is so confident. What is the number? Wow. That's really different, isn't it? What was Jisung's before? I lost 1.8 pounds. Yesterday, I ate fried chicken for dinner and pasta. A lot of heavy stuff. I ate fried chicken on break day, yeah. Alright, moment of truth. Oh, 2 pounds, right? About 2 pounds. Exactly 2 pounds, actually. So... 145.6. In time. Yeah. Wow. Okay, waist measurement. Time for some actual data. Waist measurement. You lost 2.5 centimetres, okay? Congratulations. 2.5 centimetres, that is actually like 1 inch. 75.5, wow. Sam Foo is flexing right now. It's fake. Relax, breathe out. Okay. I'm sorry, I'm an hourglass. A physique. My face is actually getting skinnier. My mom tells me that I'm too skinny too. Oh, that's a mom thing to say. The results are in. All of us lost not only weight, but our waist got thinner as well. So that's actually pretty amazing. And we all did different things too. It seems making small changes, like cutting sugary drinks, bread and desserts, along with intermittent fasting, can lead to significant results over time. Always keep in mind that simplicity is key when it comes to adopting new dietary habits. We're also excited to share, we now have YouTube memberships available. Join the 3M troop to show your support for us. As a member, you'll have a special badge next to your name. You'll get access to our exclusive set of emojis and exclusive membership content coming soon. We look forward to seeing you in the next video. Stay healthy, stay happy, and take care.