Easy 5-Minute Full Body Stretch Anyone Can Do | Feel Better Everyday

This easy 5-minute full body stretch is for those everyday aches and stiffness—and a simple way to make taking care of yourself a daily habit.
I’m a professional dancer, and these are some of my favorite stretches, kept simple so you can follow along. No equipment needed! Try it after a workout, or gently before your usual warm-up.

CHAPTERS
00:00 Intro
00:30 Neck Stretch
01:08 Neck Circles
01:22 Cross Body Stretch
01:46 Chest and Shoulder Stretch
02:21 Shoulder Rolls
02:44 Seated Spinal Twist
03:02 Back Extension
03:41 Figure Fours
04:01 90/90 Stretch
04:22 Pancake Stretch
04:54 Hip Flexors & Hamstring Stretch
05:36 Outro


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