How To Communicate Health & Fitness EFFECTIVELY To Help The Average Person | Mind Pump 2141

00:00 Mind Pump Fit Tip: Don’t miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war.
29:03 Magic Spoon is a great option if you're going to take one step toward a better direction.
31:21 Sal’s on the mend.
39:11 An update from Sal on his first Ketamine therapy session.
53:31 What a WIN for Dave Portnoy.
56:12 How long should sex last?
1:00:36 Following up on the viral plane lady.
1:02:05 Sal’s experience with Entera so far.
1:05:50 Some people should NOT be parents.
1:09:38 Shout out to Paul Chek.

1:11:00 #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit?
1:22:23 #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children.
1:29:04 #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don’t keep reverting to utilizing only my quads for certain moves?
Related Links/Products Mentioned
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**
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Paul Chek reaction video to Max Lugavere - Instagram
https://www.instagram.com/p/CvzRP2xgMsy/

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Harmonie Stone, LMFT
https://www.php.com/directory/reviving-wholeness/

Dave Portnoy Paid Just $1 to Buy Barstool Sports Back
https://www.bloomberg.com/news/articles/2023-08-09/dave-portnoy-paid-1-to-get-barstool-back-from-penn-entertainment

How Long Should Sex Actually Last?
https://www.thecut.com/2015/09/how-long-should-sex-actually-last.html

Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology
https://www.tmz.com/2023/08/13/plane-outburst-woman-tiffany-gomas-apologizes-behavior-rant/

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'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls
https://www.npr.org/2023/04/04/1167944562/pretty-baby-chronicles-brooke-shields-career-and-the-sexualization-of-young-girl

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

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https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

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Mind Pump Free Resources
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People Mentioned
Max Lugavere (@maxlugavere) Instagram
Paul Chek (@paul.chek) Instagram
Josh Trent (@joshtrentofficial) Instagram
Dave Portnoy (@stoolpresidente) Instagram



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