Your Fat Loss Stalled ! How Do You Fix It? | Mind Pump 2921

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Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio.
They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits.
The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more.
The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise.


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00:00 - How to Break Through a Fat Loss Plateau
05:47 - Mini Bulks and Reverse Dieting
11:08 - Should You Add or Remove Cardio?
14:24 - Carb Cycling for Fat Loss
17:32 - Focus on Performance Instead of Fat Loss
21:32 - Building Muscle and Its Impact on Fat Loss
28:31 - The Best Intervention for Healthier-Looking Skin
31:37 - Why Gyms Are Becoming More Social
42:11 - The 16-Year-Old Lifeguard Who Saved a Child
01:05:48 - Amber: Progress Update
01:11:52 - Chase: Losing Fat While Building Fitness
01:25:21 - Ashley: Returning to Training Postpartum


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