The Secret for a Good Life [with Sam Harris and Naval Ravikant]

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✅ Naval Ravikant
Naval is an entrepreneur and angel investor, a co-author of Venture Hacks, and a co-maintainer of AngelList.

✅ Sam Harris
Neuroscientist, philosopher, New York Times best-selling author, host of the Making Sense podcast, and creator of the "Waking up" app.


⚛︎ ⚛︎ Source ⚛︎ ⚛︎
* https://www.youtube.com/watch?v=prt9D90BvFI&list=WL&index=5&t=3529s&ab_channel=JordanBPeterson

* https://www.youtube.com/watch?v=mGY2To_HW98&ab_channel=TheKnowledgeProject


✎ ✎ ✎✎ ✎ ✎✎ ✎ ✎✎ ✎ ✎ Notes ✎ ✎ ✎ ✎ ✎ ✎✎ ✎ ✎✎ ✎ ✎

----- Sam Harris -----------

- Source for significant psychological benefit:
* See thoughts as objects/appearances in Consciousness (rather than consciousness itself)
* Detach yourself from your thoughts.

- Why?:
* Most thoughts are irrational / unhelpful
• * Connects to Suffering


---- Naval Ravikant --------

- As we grow up, we develop a sense of self (ego).
- As ego grows, you have an ever increasing amount of non-helpful thoughts.
(the more you talk to yourself, judging everything, thinking about the past, the future...) --- you start living outside the present reality. --- Good for Planning / Bad for your Happiness.

- Lower your sense of self ---- leads to ---- more happiness, reality acceptance, live in the present

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