体調不良の部位で分かる！邪気が溜まっている人のサイン

Thank you for watching To enjoy life without being able to return today's body secrets and the 20 signs of people who are stressed out There's an extremely simple method that you can do every day as a form of practice and cultivation which allows you to never miss your body's signals and leads you all the way to healing I really hope you will watch until the end and take it in The body's signals were also covered in a previous video including the "limit signal" and another video about the body's definitive signals You're uploading it huh Also I'm uploading a video about the characteristics of people who tend to accumulate negative energy so I'd like you to check it out later You know something like I feel sluggish and my body feels heavy lately I've noticed something's wrong with my nails and the condition of my hair there's something unusual going on I think many people experience various signs from different parts of their body every day that feel a bit unsettled but they usually overlook them So when you really receive it the pleasant life keeps expanding but in the process of overlooking it surprisingly life begins to go off track and in that midst truly If it gets to the point where you end up with various illnesses your spirit ends up in a dangerous condition Therefore all of these are due to evil spirits accumulating in various parts of the body This time in three stages first about the body's cries then about the meaning of the signs for each body part I would like to finally share the third and last piece of news First the first one is about the body's cries various cries coming from the body How I view it is since I myself worked at a hospital I studied Western medicine while having various experiences but in the end in the hospital It's too late even after the diagnosis and there are also various vague symptoms that can't be diagnosed leaving an indescribable feeling of sluggishness Sometimes my head aches but it 's not really a disease you can describe Among various things that aren't really a disease I gradually became more and more involved in studying traditional medicine In my 30s I opened a treatment clinic and now surprisingly I've become a practitioner of folk medicine through all of which Many people still miss this sign while receiving various consultations about different aspects of life and the body and they overlook the body's cries for help I feel that it's mostly about this so I would like to first explain that there are three stages to the body's signals The body's signals are first the signs of the qi stage And then as it becomes more severe the disease progresses to the stage of blood then finally to the stage where it manifests in the body dividing into three stages It would best if you could notice it in the first stage but if there are any slight signs in the second or third stage immediate action can greatly change your life I would like you to refer to this but it is first the initial stage of the spirit's stage and although it may seem like there is nothing special about it It's something that everyone feels in their daily lives Deliciously feeling down or feeling sluggish I feel a bit listless and can't seem to find any energy And again it's the heaviest of all Various mental issues are often said to be related to illness I think they are not just a matter of mindset If you leave it at the stage of spirit it gradually becomes blood that is blood and it enters the stage of blood and if you leave the blood alone it gradually becomes the physical body There are three stages: the first is when the hands and feet appear the second is when the liver kidneys and other internal organs appear and the third is when the physical body appears In this video I would like to explain 22 signs in three stages These things about the body mind and soul are very important It's been hard to find opportunities to learn and there are still some things I don't understand The lecture is about to start so advance reservations have also begun If you're able please come What if we created an opportunity to learn practically through direct experience For the second point let's start with the meaning of signs for different parts of the body First of all I would like to explain the six stages of spirit the five stages of blood and the eleven stages of the body and finally the third stage First the first stage of Qi which is the first among them is about the strange illness of Qi A strange illness refers to They are generally referred to as "qi-related illnesses " but in terms of feeling it's more like a heavy sluggish sensation Sometimes you feel down and can't seem to get rid of it or on the contrary you feel a lack of energy but as a characteristic sometimes even if there is a painful area I don't know what the painful part is I thought it was in my leg then it came out in my waist I thought it was in my waist then it came out in my shoulder the location of the pain keeps changing like this It is called a strange illness Therefore if various parts of the body such as uncomfortable areas painful areas or heavy areas keep changing around then I think it's a strange illness and it feels like it's going backward like when you burp suddenly and it feels unpleasant and sometimes it makes you feel nauseous Heartburn is all considered to be reflux-related but I think it's also all part of the strange condition 's strange stage If such signs appear it's the initial stage so at this stage take a moment to check your physical condition the initial stage is Changing your lifestyle alone usually leads to improvement in most cases so I hope you don't miss those signs and for the second and subsequent ones the oddity of joy and sorrow It means a sign of emotion but the second one is the feeling of getting irritated you know What does this sign mean you ask It's the feeling of becoming irritated which is related to the liver and The gallbladder is also a sign that can lead to later health problems If you ignore that feeling of irritation it gradually becomes worse One side of the body is said to show various reactions easily for example the foot is also like that and sometimes it feels stiff or heavy I feel sluggish it tends to appear on the sides of the body usually when I'm feeling irritable but when that happens I sometimes feel like eating something sour there's a tendency like that in such cases A small gesture of feelings a sign of anger if it appears just release it early and it will make it less likely for any problems to arise Don't miss it I would like to say and as for the second one people who tend to get a bit excited easily that is a bit on the heart part It might better to be careful as some people tend to get red -faced easily and when they get excited their faces turn red Heart system the circulatory system pay attention in daily life just a little if you take care I think it would be good You know the circulatory system thatone when it gets bad the whole body becomes affected When problems arise it's common isn't it I would like you to be concerned about them and the fourth point is worrying and thinking too much When such feelings come up that's when talent usually shows itself more or less Digestive system is good isn 't it Various problems with the digestive system tend to appear later and stomach cancer for example is said to actually come from a little bit of worry and concern you know Japanese people are a bit There are times when you might think " this or that " but actually because of the humid climate it's often damp and even now it's a bit damp this dampness The island nation is not a clear day so it's inevitable that one feels a bit troubled and worries it's cheap so please don't think it's your fault or blame yourself it's just the country's tendency and the local customs I think it's a characteristic of an island country and if you think about it it's probably good but sometimes you get lost in thought and feel down and it's usually around this time of year when you start to feel really blue It feels heavy and uncomfortable and I think it's something like that or this and when I keep thinking about it I end up wanting to eat sweets more and more which becomes the reason for that If you leave it as is problems are likely to occur in the digestive system and other areas so I would like you to stop thinking about it and try to stop considering it The fifth one is said to be sadness and when you feel a bit gloomy or melancholy it can lead to problems in the lungs and largeintestine It seems like it's going to happen and when that feeling of loneliness and something indescribable comes over people they somehow feel like they want to get rid of it because they've had enough of that state There's a tendency for people to feel like eating spicy food and those who have slightly sensitive lungs and large intestines tend to unexpectedly like spicy food It's definitely not the case anymore The various signs I'm going to explain today simply indicate that there' s already a tendency toward it If that's the case then it's definitely going to happen and it's about the body It's hard to say exactly how we're feeling but maybe there's a tendency towards that don't you think Or maybe it's just your father mother and the children GrandfatherGrandmother Looking at it from a family perspective you can see a bit of that tendency so I think it would be helpful to take that into considerationand the sixth one is What it means when you start feeling anxious and nervous and signs appear is that there may be problems later around the kidneys and bladder Maybe there's a way I think In that case your back can really hurt You know people who have chronic back problems if your lifestyle isn' t the kind that makes your back worse then it's probably pretty bad I've heard the expression "your legs give out " but for some reason it feels a bit unpleasant or maybe a little scary When that happens your legs give out and well that' s exactly what it means There is a feeling of fear or nervousness for those who have chronic issues with their lower back as it connects to something that makes them feel a bit uneasy I think it might be the case and if I leave it aside the lower back pain continues and gradually symptoms start appearing in the kidneys and bladder something like that The tendency to have trouble urinating swelling easily and other symptoms like that starts to appear so if these signs appear it's still just the early stage Sometimes a small thing can change everything and if your lower back doesn't feel comfortable you should loosen it up and strengthen your lower back which is referred to as building power in the lower abdomen The power of the liver gem the term "tanden " in the lower abdomen is something that exists but it' s the liver gem of the liver gem mother right I've posted a video called "Tanden Charge " so I'd like you to definitely watch it I think that on LINE as well there are various special videos that I can' t explain on YouTube which I'm giving as a gift so I think they might also be helpful for your training This " Kanadama" girl is not just about using power to make the kidneys healthy but at this stage of this strange illness various diseases become easier to cure She's often called " Kaneguruma- chan " you know and she's quite solid and steady so she 's the kind of person who isn't easily swayed by all sorts of emotions and can easily control her feelings I think it' s the second stage of blood which is good but first the first stage is the blood stage blood disease that's the characteristic but this characteristic is still a bit [-] I sometimes feel lightheaded or faint and those kinds of symptoms can also occur but surprisingly this color makes it easy to tell when blood-related symptoms appear like when the blood becomes weak and the strength of the blood is affected When the supply runs out it gradually turns pale and when the blood becomes turbid and stagnates it really overflows with evil energy and the family member 's color turns purple It tends to scar easily so if your lips are a bit purple -tinged or if you get a little injury the area might become a keloid It seems some people might have a tendency towards purple but I think if such a purple color appears it's considered that the blood is stagnant and the flow is poor so it's better to take it seriously and consider it a blood disease As a characteristic when it reaches the stage of blood the pain moves here and there sometimes coming to the head sometimes to the stomach They said that when it comes to the stage of blood it's a bit difficult to move around and tends to get fixed a little but if it's the knee the knee for example if it's the stomach the stomach I've been having a constant sharp pain that 's gradually gotten worse and this kind of sharp pain is a sign that the body is crying out strongly reaching the stage of blood It would be nice if you thought that way I think This stage of the blood for example sometimes turns a bit white or purple and it feels like the same spot hurts If you leave it alone Gradually this numbness you know when you sit in seiza it's the same as when the blood flow stops and your toes get numb That kind of thing it's just like that I get a numb feeling and if I leave it alone it might lead to serious conditions like stroke or brainhemorrhage There are signs that appear and I would like you to notice them at the first stage of the blood condition but the second one is that they tend to appear more easily on the nails so the nails are the first place they show up I would like you to take a good look at this but of course as I mentioned earlier it's just a trend so it's not absolute and there are people who have strong blood power from birth and those who have strong blood power Some people have weak nails so they are usually normal like always for example they might feel that their nails are usually average like this or that their stomach is usually average I think it's really important to know your average value when it comes to understanding the meaning of this signal because if the signal is moving too far away from the average even just a little bit it can be very significant When it becomes strong that's probably a sign that something is getting worse so if you think about it it 's also true in terms of feelings and being angry all the time isn't good either I think it would be good if you could see how the differences arise from the average value and also about the nails you know sometimes the nails seem to have cracked and come out more than usual It seems lately that the nails are getting more brittle every year the color is getting worse and there are lines on the nails which might be a sign that the body is sending a warning It seems to be reaching the stage of blood so if you look at it that way I think it would be okay In that context for example diabetes is a typical blood-related disease but diabetes is It's said that when a white line appears on the nails or the nails becomeslightly cloudy and white it's a clear early sign of diabetes You're saying that there might be such realizationsthrough the concept of nails and sometimes the condition of the nails might become odd you know There are also signs in the blood stage so if you notice any slight differences in your nails on a regular basis that would be good And the third one is about the eyes The eyes are a good indicator of the state of the blood but when the power of the blood weakens the eyes tend to become dry It feels a bit hazy and dull at night and my eyes feel a little painful so I think it' s because I'm a bit tired and my blood energy is weak What do you think This has been left alone for a long time one day your eyes get like this sometimes suddenly your eyes bleed you know of course even so it's not something that happens suddenly so there's no need to worry I don't have any issues but my eyes seem to be red and continue to do so If there have been several instances where there was bleeding from the eyes you might think that other blood vessels could also be prone to bleeding I wonder if it's true that the nature of blood vessels is the same everywhere even though the eyes are fragile while the legs are fine or that the head is fine It's not that way but in some cases the blood vessels in the head can also be in such a condition so I'd like you to take that into consideration And the fourth one is actually the hair The blood stage is said to be a sign indeed this blood has power making the hair shiny and lustrous even to the tips Being healthy or rather being in good condition but when the power of blood weakens hair tends to become dry and brittle and the ends are prone to splitting Split ends are easy to occur but that's just how it is So I think if you consider hair as a sign of blood that would be okay Originally it' s a bit prone to being dry and rough just a bit If you have a lot of damage to your hair even though you don't do anything too extreme like coloring or perming then that's probably why your hair is so prone to damage I think it 's fine if you just assume that the power of blood is originally weak but for some reason suddenly there's a tendency for the hair to fall out in large amounts When things like sudden hair loss or thinning hair happen and such sudden changes occur it feels like my body is twisting itself up a bit I think it would be good if you consider that and I think that maybe it might seem good but muscle is actually a sign that is surprisingly easy to show in the blood stage It's because the blood circulation is getting worse isn't it If the muscles feel too tight it's probably because you aren't exercising enough and the blood circulation is getting worse It's because muscles tend to cramp and conversely if muscles are overused they can become tired leading to reduced blood supply to the muscles It's not working out in such cases it's not just a feeling of muscle stiffness but also cramps and such things can happen so maybe you' re exercising too much a little It's probably better to rest so I thought I'd take a break and see how it goes consideringthe tightness and cramps in the muscles Of course as I mentioned earlier it's not about being overly sensitive but rather about being aware of the average in daily life but recently it's been too much If you feel that it's stiff cramped very painful or if you feel a cramp take a little time to relax and give your body a chance to rest and improve blood circulation as much as possible If it's getting worse then if possiblegently stretch the muscles to improve circulationotherwise blood clots can form in the muscles Blood clots can form and cause serious illnesses by blocking the heart and brain you know so it's important to take all the different signs seriously and let people know what they mean I would like to have it I think and then in the third stage when the physical body reaches this stage but first the first one is a headache which is common you know when your head feels heavy It's something that can hurt but this sign can have various meanings Typically it 's a migraine where one side hurts or the other side hurts but the first thing is I think it would be good if you received the information I have conveyed so when one side hurts the other side hurts causing such a headache it's a bit uncomfortable I think it's better to just get it all out and if you feel like your head is in a heavy sluggish zone it's probably a good idea to let it all go High pressure can make you feel heavy-headedespecially during the rainy season when the air feels humid and people who are sensitive to weather changes often experience this It seems that there are places where I am also susceptible to the effects of outside air pressure and the effects of humidity as my body tends to have a bit of a poor drainage tendency It seems that people who tend to feel heavy -headed often think that their body's water circulation and drainage are poor and they are advised to try sweating a little to help a bit If you are given it you might feel your head is light but also this if you remember the feeling of your head being heavy and pain in various places it will gradually Gradually The body reaches a deep stage where the painbecomes intense especially a sharp pain in the head that lasts for just a minute which is somethingto be very carefulabout Head is an important part isn't it If there's bleeding from the head it can be really serious but having a fixed head that always hurts in the same place as if it's being stabbed might be due to something like a blood vessel There is a possibility that it could lead to bleeding blocked blood vessels and strokes which are quite serious warnings from the body so it' s important to be aware of this I would like you to make sure not to miss that and the second thing is lower back pain the lower back you know the feeling of heaviness pain or stiffness Actually even just the lower back can show various signs But I'll explain it all together so if there's anything about the waist the body's key area I 'll write it so the waist is considered the key part of the body so this waist area is somehow A feeling of pain or tightness makes it hard to exert power and it's said that when you feel this you can't perform well And above all losing strength in the lower back not being able to put strength into the waist is what happens I think it would be good if you took it as being completely exhausted and overwhelmed and if you keep having sleep deprivation your lower back strength will first start to decrease It's said to become harder to get in so I hope you don't miss that sign and well the waist is something that feels painful when you first wake up in the morning after sleeping all night It's important to loosen it up so I think it would be good if you could move your lower back well but from the afternoon on it tends to get worse That's a sign that you'really tired so if you feel discomfort in your lower back in the evening I think you should sleepwell really well I think that 's what you need to eat well sleep well eat well again sleep well again I'd like to really that 's about it well to do it properly for a few days you can recharge and feel better right I think it' s important to take care of your body because if your back becomes weak you tend to age faster and feel older and you might end up not being able to fully use your strength in life so this is a sign Don't miss it I would like to say and the third one is a sign in the ear but there are various signs you know Tinnitusdifficulty hearing and various other issues but sometimes the ears have a high-pitchedringing sound especially at high volumes If you feel a tingling ringing in your ears you might think it's stress but it 's not necessarily the case of course as there is a general tendency towards it I can't say for sure but I'd like you to judge just by the sound because it's not that I can't tell but if you have a bit of a high-pitched ringing it might be due to stress and sometimes it feels a bit unsettled and that high- pitched ringing I think it would be great if you could actively do more enjoyablethings Mom thinking that you are prone to tinnitus but your ears seem to be having trouble hearing and also the tinnitus is getting worse Speaking in a low voice then and as your ears gradually becomefurther away making it harder to hear I think that might be when a bit of fatigue starts to build up so I wonder how that feels It's easy to understand but when your ears get clogged it feels really uncomfortable I think ears have places that are easy to understand so at the beginning the body is in this stage I think that even if there 's a scream from the body the first place to notice it is where it's easiest to sense so I hope you'll really take it in and the feeling of ears being blocked is still in the heart I would like to receive the signs thatindicate yourbody's circulation is blocked and not flowing well The fourth sign is a sign from the mouth [-] It goes into the mouthincluding the teeth and gums but the mouth can be said to be related to our digestivesystem don't you think Digestive issues overeating or things like that can make it easy to speak out and sores in the mouth are also cases where the digestion is under strain However the gums are I think it's because all of it relates to the digestion part so I guess that's why my gums feel bad and my mouth tends to swell up If you have a feeling that you tend to chew poorly and get mouth sores or if you feel that way you might reduce your food intake a bit and eat something that's easy to digest Half a day of fasting or something like that can make you feel better in a few days However the mouth is very quick to recover So those are the signs I think it 's great if you receive it and the fifth one is the tongue you know Actually it 's said that the tongue is closely related to the nerves so it's probably a nervousstress It is said that when you are prone to nervousness and stress your tongue can easily develop various reactions such as tingling and pain or a change in sensation It feels like my sense of taste is slightly numbing and when that happens it seems like I'm using my nerves or maybe they 're a bit weakened Is it because of nerve stress and a lot of pressure I think and if you do that how do you feel But if you leave the feeling of the tongue alone the tongue is actually connected to the heart It's said that there is a connection Ignoring the emotions of the tongue at some point the chest may suddenly hurt and symptoms in the chest may appear indicating a heart condition It's very common for a reaction to appear on the tongue before it appears so don 't think it's just a slight tingling but actually there's no real need to take it very seriously at that stage You might think that the nervous system is under strain and that the heart is also burdened but the heart is written as "heart" in Japanese so it's indeed related to the nervous system When you put too much burden on your heart it becomes weak and I would like you to think about that And the sixth sign is the sign of the intestines the signs of the large intestine and the small intestine But the signs in the intestines are very important because eating has the most impact but especially in the large intestine if you miss the signs it can be very dangerous and that's why it's considered serious Sadness you know all sorts of feelings build up and usually you get angry But the stage where you get angry is still a time when you can release it But when it goes beyond that and you start feeling hopeless a deep sadness arises it is said and that deep sadness surprisingly affects the large intestine It's said that once it's detected it 's often too late and intestinaldiseases usually affect the lungs When there is a disease in the large intestine the lungs are also likely to become diseased If there is a lung disease the large intestine is also likely to become diseased The lungs and large intestine are actually connected However There is something but as I mentioned earlier the lungs which I explained are related to sadness the final deep sadness the large intestine and the lungs in some way a big It's connected to illness so I hope you can notice it early and the seventh one is the uterus but the uterus is well it has various things the uterus is it's very much related to blood Because it 's related various signs are more likely to appear isn't it Women have the monthly cycle the time of blood and the reproductive period That's the kind of sign that you can think of as the stage of blood but when the body's cries get stronger and stronger the uterus you know really just a little b Illnesses that are hard to cure you get sick and they often say there' s an issue related to love love problems and that love seems to be twisted in some way Sometimes love doesn't get through and I end up giving up feeling hopeless I start to fear loving it's not just about relationships between men and women but also between parents and children There are various problems in the relationshipbetween parents which can make one more prone to uterine diseases later in life and this has been said to be the case Love issues tend to manifest in the uterus and when they do resolving these love issues might just be the key to healing the fundamental ailments of the uterus I would like you to think that it's connected and the eighth one is the hands and feet which actuallyrepresent our physical strength and vitality It is said that if the limbs are strong and healthy the body is in a very healthy condition but I think if the limbs become thin or lose strength that 's not a healthy state I was wondering if it's because my body feelsoff like I'm losingsome energy and if there 's somethingwrong with my body [-] I think that especiallywhen there is pain in the hands and feet and they start to become deformed it's not just the hands and feet but something is wrong with an internal organ so I wonder if you could think of it that way I think so And the ninth one is neck and shoulders you know refers to various things the body's barometer but when neck and shoulders are lightactually the heart also feels lig It's said that when your neck and shoulders feel tight your heart feels heavy as if you're carrying something burdensome and if you think about it it might not be so bad surprisingly the tension in your neck and shoulders Maybe some people have become so used to their chronic shoulder and neck pain that they no longer feel it much but this is the time to notice something about your neck and shoulders Sometimes it feels like the heart is heavy and when you realize that your whole body and life begin to open up in many ways I think And the tenth one is it's about having a bowel movement and urinating It might seem like just a bowel movement and urine but it's actually a strong indicator of the body' s balance and is very important Yes I'd like you to take a good look at this I don't want you to think too deeply about it but this hard stool and urine are hard to pass Especially when the color feels different from usual I would like you to take a moment to review your lifestyle That's right you're now entering a physical stage so if you miss those signs You know sometimes it can even lead to a serious illness so after each time you finish using it please make sure to open the cover check inside properly and then flush it down It' salreadydifferent you know When you usually watch it you notice that it' s clearly differentfrom the usual average which is strange Being able to notice it is already a big step and there are many serious illnesses that can be detected early so after taking care of the necessary mattersplease definitely have it checked to see what is best It's complicated but it 's hard to tell sometimeschanging your lifestyle like sleeping well or eating a little differently I think you should be careful and even if you do that if it doesn't change maybe you should go to the hospital soon I think that would be good And finally the eleventh one is worrying heart and lungs It's because there are variouscauses and effectsbut what I'd like you to rememberis The heart and lungs are sacredorgans and I would like you to know that problems with them are directlyrelated to the soul We are the ones who eat and then what we eat becomes stool and urine and comes out and those digestive organs are all below this rib There is a place but the heart and lungs inside the ribs are said to be sacred organs covered by the diaphragm which is located under the ribs That place is It is considered a sacred and pure place that is not affected by food so when people ask where the soul is they all place their hands on their chests indeed This sacred place is said to be inhabited by a soul and even without being taught it's not strange that everyone seems to feel this way Therefore the heart and lungs are something that have a soul I wasn' t honest with my soul or sometimesI was hurting my soul or I was living by ignoring my soul the real feelings and true essence of myself I think maybe it 's not a sign of something lost but if you think about it it seems like it could be Because of that effect it' s said that the heart and lungs get sick and cause a lot of suffering When other things get sick it's also a painful experience But when the heart and lungs are sick the pain is extremely painful maybe it' s the pain of the soul but the signals from the heart and lungs from the body I think it could also be called a scream from the soul but I hope you won't miss these 22 signs this time I'll tell you but you have to choose one it's not about whether it's good or bad I want you to look at it overall and for that you need to pay a little attention to yourself every day Is it not the case that thinking of oneself in such a way is the most important thing I think so but let's quickly go through the final steps to see how to not miss those signs And I would like to explain how to heal Today'sfalling stock is actually a reversal in a large company which might seem bad but it's actuallyvery effective and highlyrecommended I think you might think it's a bit strange but it's actually very effective This is really meaningful from a physiologicalstandpoint you know I think it' s something that was often done when I was a child but doing a cartwheel actually greatly stimulates the spine and it's not about forcing yourself Of course Don't force it but I'd like you to understand that the spine is what sends nerves to all the internal organs the five viscera and six bowels isn't it so It means that a spinal adjustment can have an impact on all internal organs and the issue of internalorgans The cries of the five organs and six viscera the body's cries can be clearly received and it's very good to heal the five organs and six viscera I would like you to think that it's a pleasure to work like this and I think that when you are doing a complete turn around the parts that stick out and the parts that are pulled in gradually become clear That's right If there is something wrong with your internal organs your spine tends to bend or protrude so while doing a cartwheel it gradually As the spine gradually becomes evenly aligned it is said to directly relate to healing not just about not missing the three points so I would like you to try it I think really that rumbling thing is the case at first for several decades I haven't done a flip to the point when I do it hurts so much That' s okay justlie on your back and roll around a bit It's okay just to rumble around but once you get used to it gradually you start doing this rumbling more and more making it a bit bigger each time If possible I think it would be nice to be rolled over from head toe all at once like when I was a child A soft mat is sufficient just pull it underneath and do it but once you get used to it your back will become strong and you will wake up feeling even more painful on a hard surface It's possible that the pain will completely go away so I think it would be nice if that happened But when I tell you this there are people who are already hardened from the beginning and then it gets a bit difficult in the back It can hurt your skin so please absolutely not do it that way Taking care of yourself is the most important thing so please be considerate and start by just thinking "that feels so good " Practice a little at a time and you' ll find that just making it a nightly routine will make you feel really energetic and open up a whole new world I want you to know that the " dengurikaeshi" is amazing and I would like to keep informing you about such practicalthings If you don 't mind I'd like you to register and also take a look because things like the body mind and soul are quite deep and it's hard to fully convey them There is a place where you can learn for half a year and if you wish I will personally guide you If you want to learn even more thoroughly there is also a place called Hakugyō Shū Gakuin I think it would be nice if you could join us and I pray that your lives may always be enjoyable bright and open