How I'm Staying Fit & Healthy While Pregnant

Hello everyone, I'm Gillian and welcome back to my channel. A few weeks ago, I made a video about the history of 30 weeks. Now, I am 31 weeks pregnant and I will show you how it is In that video, I shared about my history and other things. And I asked you if you wanted to watch a video about your history. So, that's what we'll be doing in today's video. I will share with you my history and eating history. It helps me not have too much energy and look good. My history and eating habits are unclear. I'm trying to make it as easy as possible. But this is my third history. And I am doing the same thing With my second history And they made a big difference. With the previous history, I have been for 45 weeks. With my second pregnancy, I became 17 weeks along. And you might think that's a big difference. And maybe the girl is still very young. But in reality, the girl had become similar to With the second history, they became 7.5 weeks. But the girl became more similar The girl became more similar and smaller So, I'm doing the same thing and it has worked very well. I am 31 weeks pregnant and I feel similar today. So, I can say to you I have become similar, because I have accepted it myself. In the last video, because I had not yet become similar to But I have become similar today. I have been for about 16.5 weeks. If I keep becoming like that every week Like what you usually do With a second history, therefore, I will become similar to 25 weeks. For the history However, I will tell you about it With a second history, when I became similar to many After I had become similar to history, I stopped becoming similar. I can become similar for another two weeks But I have already become similar So, I don't know how this is going to happen. But if I became like that every wee I think 25 weeks is a good time to be. Okay, I think that's enough for now. Continue with what I am doing To become similar and live while I become similar So, tell the first task. Because it's the fastest part of the process. And often when I don't become similar, I like to make a choice, I usually go to the room. About three times a week when I don't become similar to And I made a selection plan for about 30 minutes. And I found that it made me feel really good. But when I became similar, I needed more sleep. And I have two young children now So, between the young children I don't have much time to go to the room and I don't always feel good. To make a 30-minute selection pla Because sometimes you're just tired So, I'm only doing one task right now. And I have a weapon. I will show you because it is very easy to show you. Here, if you haven't seen it before, this is a weapon. And they have in their mission and it is a very easy mission. Because there are many other tasks You can do with it Normally, in the mission, they have a plan, from about 2 minutes. About 30 minutes This is a weapon To change A few years ago and it was ready on the other side. And there is a key You can move it It will come out And you can leave it to another task And there is a task in here And it makes If you leave it on Then there is only one task And when you take it out, it has a duty. But that's how it works. It lasts about 6 to 36 minutes. And I usually take about 20- 24 minutes. There is a task. I often do it. It is the task of the hand. And I like it. This task is the way I do it sometimes. I only do it three times a week. And every time I only work About 50 times That's about 1 to 2 minutes I only work About 50 times 3 times a wee It's about 5- 6 minutes task but it makes a difference. As I said I have 47 pounds But only Mission That is the difference. Task. I have 17 pounds. Because. This task It is a task This So that everyone Significantly reduce So that everyone Increase the amount Only there is This task is I did nothing Of course Now we will talk about what we eat. Because in reality, what we eat is a very important part of staying healthy and fit. In fact, it is more important than any practice we do or don't do. So, I don't follow any particular school of thought. I also do not count energy or life. I have tried all of those in the past. And I realized that no matter what system I used, I was too scared of eating. And I had thought too much about eating. And I had felt difficult. Although it's not a difficult plan. Although it helped me eat a lot, or eat many other things. I felt uncomfortable. And it made me think too much about food. And I wanted to eat many other things. So, I don't follow any particular school of thought, or any such school of thought. But I have 5 secrets that I want to share with you. They are secrets or things I tried to do with my predictions. He has had a significant impact on how life is lived and its outcomes. Okay, so the first secret I'm going to share with you, It is the most important secret. And it is now, It's not easy to make a good decision in the store, rather than in the room. Eating raw food requires good health. Especially when you are searching in the room. And you have choices, some are health, and some unhealthy choices. And unhealthy choices seem easier and might be even better. Therefore, certainly, Before I made that war, Every time I go looking for something to eat, I try to make it easy for myself. By making the decision before I was at the store. There are three things I do to make it happen. First, there is a clear idea about the things I am trying to eat. and the things I'm trying not to eat. And I'll say more about that. In the next article I have. Therefore, naturally, There is an idea about things that are healthy and things that are not healthy. and the things you want to eat and the things you don't want to eat. The second is to go with the next article. And try to get to your next lesson. So, don't just buy things you feel like buying. Send me the things from your next post. Then, the third thing but you can make good decisions easier at the store o make sure you always go to the store to make it clear and not only to be certain but also to make sure They had a peaceful meal. Therefore, eat a little money. and some meat before going to the store to make sure You don't want to eat anything. Make a good decision at the store Only worry about the business. It's very easy. Alright, second introduction. for you is this kind this kind and this is a type of teaching but I follow and that is focused on eating Now, Focus on eating is just all kinds of eating. Don't focus on eating. Others will introduce This is different, I think. Obviously , the heart, The heart and the heart are focused on eating. The heart. It will definitely not be about eating. But, the heart. They are all about eating because it's only one type but it's already. They are focused on eating. Actually, I think it's good to eat. what you eat is not about eating like this bu I often buy types that focus on eating like the heart. and then buy these for me and my family to eat. Now, when I say I focus on eating, I focus on eating. I don't think I just eat, I focus on eating. I really think that. I only buy food to focus on eating because after I buy it. and take it home, I'm sure, focus on eating, to prepare, and become something else. Now, It's not just about eating better, but about eating because you need to. They are always close have a lot of length and they don't have anything strange bring in em. I also found out that I only a little have the ability to eat too much em. While it's easy to sit and eat on a mat. A bowl of pork paste and before you knew it, the big bowl was gone. and you have eaten2, 000 calories. It's very hard to be natural. Eat too much rice and meat. Like I said. This is not a difficult and fast process. I am certain. Eat some things is not a big bowl but when I go I went to the electric store, I tried to buy a big bowl. Continue to listen and it is very easy and of course everyone will do it. but I know that I don't when I have an idea about it and it is Eat when you are hungry and stop when you are hungry. A few years ago I lost a bit and I decided that I wanted to lose a bit. and so I started trying some other methods and as I said, it didn 't happen very well. I naturally felt very difficult and it became a journey. It's hard forme, I decided, myself, and then I ate. And then decided to do it again and again. and naturally I don't have any problems I don't ea When I was hungry I ate because I thought that I had to eat to survive. I can withdraw the application and that when I have eaten, I ate too much. Many times I ea When I'm no longer attractive, just because I feel difficul Or because I had already finished eating. I haven't followed this plan in the past. When I eat, it's only because I'm sad. I feel like I've done this when I'm not busy anymore. And I didn't do my job. Like when I was in school and I just felt sad about the time spent watching the movie Or do nothing at all. And I need enough time, So I only eat and drink to get by. So now when I think about eating, I wonder if I'm busy? And then, I tried to be clear. I'm busy for what. I need meat, I need meat, I need meat or a combination of those. And I will choose a healthy option to do everything I want. or whatever I need. So it could be meat or meat, Or maybe I just want to eat something sweet. or I want to eat something sweet, and then I tried to find a health optio That would make me satisfied. The final choice I follow is No calories, at least not when I'm eating. So sometimes I choose to drink something with calories like a smoothie or I had coffee or something. But I tried to make it Food if I will drink that, instead of drinking soda. Or drink with food. Because sometimes things But we drink with the meal, no alcohol, so they won't be enough. Give us, and sometimes they have water, So they will make us feel more satisfied. When we eat and drink too much. Therefore, we will get The extra calories from drinking and we will drink more water. So when I drink, I usually just drink water, and then, if I don't drink, I can choose. a type of food, like a smoothie, or a coffee drink, or a lemonade. Alright, and the second one of mine can be said like It didn't have anything to do with food, but I found out. at this is almost the most important thing, and it is almos Just to keep my plan full of things that keep me busy and happy. In the past, when I had difficulties, when I ate too much, or eating unstable food, sometimes, it's because I'm sad. and trying to find a way to serve my time, and dining It is an easy way, an easy way to serve your time, Or maybe it' s because I'm in a bad emotional state. and I'm trying to help myself by eating food But I really like to eat. So, I finally realized The more happiness I kept, the more I kept my plans. of the things that truly make me want to live, Things I like to do, the less I feel like eating. To be happy with oneself. Alright, so, before the result, I have five more to eat ready and the things that have helped me. Stay ready and ready when I am happy is 1. Make the right decision in the room, not in the center. 2. Focus on eating whole foods. 3. Eat when happy. And stop when happy. 4. Don't drink calories, at least not when eating. Then 5. Keep the plan full of things Help you be ready and happy and like living. Okay, here is the result of today's video. If you like this video, I think you will like these other videos. but I do this on this channel all about development and happiness. So, subscribe to the channel over there to not miss out. Next video because I make 2 videos per week. And then, After you register, you can click the button here to watch the video. Everything about how to be happy and enjoy life that I You will see a lot. That's all of mine today. Once again, I am Gillian Perkins and thank you. They have been following me in today's video.