Healthy Habits: Pregnancy

Every decision you make impacts your growing baby. Practicing healthy habits during pregnancy helps your baby grow. Whether you're having a boy or a girl or both, what's important is learning how to keep your growing baby healthy and safe. Start with a healthy diet. Eating fruits, vegetables, and lean protein sources during pregnancy supports your baby's growth. Drink plenty of water and stay hydrated. Did you know? Always consult your doctor before taking medication, including over-the-counter and prescription drugs. Most prescription drugs should not be used during pregnancy. And do not smoke. Secondhand smoke can put you and your baby at risk of serious health problems. Avoid drinking alcohol at any time during pregnancy. There is no known safe amount. Following these tips will help your baby have a strong and healthy start to life. Make sure to schedule regular prenatal visits to support and monitor your pregnancy. Reach out to friends, family, and other trusted resources if you're feeling anxious or sad, or if you want to share your experiences. You are not alone on this journey. Practicing healthy habits during pregnancy will help prepare you and your family to grow stronger and healthier together. For more information on safe sleep tips, visit www.first5kids.org.