Equanimity: The Seventh Factor of Awakening: Talk with Rick Hanson on 5/10/23

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Equanimity: The Seventh Factor of Awakening.

You can see the meditation that went along with this talk here: https://youtu.be/esOcnqXnVec

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/