Side-To-Side & Between Dribble Drill

Jr. NBA
19 followers
13 Video Views·May 13, 2023
This is the side to side and between dribble drill.
The players are going to do exactly that. They're going to dribble from side to
side with one hand, dribble between their legs, and then
repeat the process on the other hand. One thing we're going to do here is just
have four dribbles on the side to side.
You can mix that up and do more if you'd like. Here's what it looks like.
We want to make sure the players stay nice and low and all these dribbles are
quick and aggressive. Eyes should always be up, chest should
always be up. Okay, so we're going to start with the ball in our right hand.
We're going to go one, two, three, four, and between.
Left hand. Same thing. Ready? Let's go. Nice and quick.
Eyes up, chest up. Aggressive dribbles. Quick. Good.
Good. Control the ball. Make it go where you want to. Good.
Control the ball. Great job. Great job. Good. Good job.
One, two, three, four, between. Good. Nice. Good control.
Low and tight. Crisp with the dribble. Crisp with it. Good.
Aggressive. Aggressive. Nice and low. Good.
Good. Great job. Great job. Great job. That's perfect.
Perfect. Perfect. One, two, three, four, between.
One, two, three, four, between. Good job. Good job.
Try to see if you can keep your feet still. Okay? Don't step up.
One, two, three, four, between. You don't have to move your legs.
Keep your base still. Boom. Good. That was better.
Now one, two, three. Control it. One, two, three, four, between.
Great job. Great job. Good. Nice. Good. Perfect. Keep those eyes up.
It's okay. It's okay. Good. Good. Boom. Good. Nice. Good job.
Good job. One, two, three, four, between. One, two, three, four, between.
Great job. Great job. Great work. Keep our eyes up. Let's keep going.
Let's keep going. Keep working at it. Controlling the ball.
Pushing it from side to side. Make it go where you want it to go.
Good. Good stance. Good. It's got to be lower than that.
It's got to be lower. You got to keep your eyes up.
Keep your eyes up. See the floor. It's a great job. Great job.
Finish the drill strong. Nice and quick. Nice and quick.
Good. There you go. Good job. Way to push yourselves.
Challenge yourselves. Challenge yourselves. Make yourself uncomfortable.
Great job. Let's relax. Good. Hold the ball.
And that is the side to side and between dribble drill.
