1671: Top 3 Muscle Building Factors, Ideal Amount of Water to Drink Daily, & More
00:00 MAPS Giveaway
01:23 The underrated benefits of the sled drive.
04:39 Eugene Teo stirring up controversy once again.
14:34 Shout out to the #Strongwomendeadlift participants.
16:49 Donald Trump is launching his new social media platform.
23:48 Ned has knocked it out of the park with their new destress blend.
26:30 The top social media app for in-app purchases may surprise you.
29:33 Tonal is partnering with LeBron James.
33:10 Ben Greenfield is NOT a shit talker.
36:00 Hot new product alert from Caldera.
39:00 You can still get in on the Mind Pump x NCI Mentorship Coaching calls.
45:56 What is going on with Belcampo?
49:40 Fun Facts with Justin: The theory surrounding the Garden of Eden.
53:29 Astrological signs and vaccines, yes, they are connected.
57:22 Quah question #1 – What are the top 3 training techniques for building muscle?
1:02:33 Quah question #2 - How much water should you drink daily?
1:09:04 Quah question #3 – Is a week without training is beneficial, or will I lose muscle?
1:11:20 Quah question #4 – Are knee sleeves necessary for powerlifting?
Related Links/Products Mentioned
October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
http://www.mapsoctober.com/
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk
Joe Defranco’s Top 5 Ways To Develop Explosive Power
https://www.onnit.com/academy/joe-defrancos-top-5-ways-to-develop-explosive-power/
Mind Pump Store
https://www.mindpumpstore.com/
Donald Trump launching new social media platform, TRUTH Social - ABC News
https://abcnews.go.com/Politics/donald-trump-launching-social-media-platform-truth-social/story?id=80697031
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano.
https://bengreenfieldfitness.com/podcast/sal-di-stefano/
Tonal Announces LeBron James as an Investor and Brand Partner
https://www.businesswire.com/news/home/20211013005211/en/Tonal-Announces-LeBron-James-as-an-Investor-and-Brand-Partner
Mind Pump 1572: Is Tonal Worth The Money? With Aly Orady
https://mindpumppodcast.com/1572-is-tonal-worth-the-money-with-aly-orady/
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump
Mind Pump x NCI Mentorship Coaching
http://www.mindpumpnci.com/
Bay Area based Belcampo shutters all its California restaurants
https://www.sfgate.com/restaurants/article/Bay-Area-based-Belcampo-closes-its-restaurants-16546315.php
Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP
Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars?
https://www.theguardian.com/lifeandstyle/2021/oct/23/vaccination-rate-zodiac-sign
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump
Exercise dosing to retain resistance training adaptations in young and older adults
https://pubmed.ncbi.nlm.nih.gov/21131862/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Joe DeFranco (@defrancosgym) on Instagram
Https://www.instagram.com/defrancosgym
Eugene Teo (@coacheugeneteo) on Instagram
Https://www.instagram.com/
Ben Greenfield Fitness (@bengreenfieldfitness) on Instagram
Https://www.instagram.com/
Jason Phillips (@jasonphillipsisnutrition) on Instagram
Https://www.instagram.com/
Jordan Shallow D.C (@the_muscle_doc) on Instagram
Https://www.instagram.com/
Max Schmarzo (@strong_by_science) on Instagram
Https://www.instagram.com/
Cory Schlesinger (@schlesstrength) on Instagram
Https://www.instagram.com/
Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/Https://www.instagram.com/
"1671: Top 3 Muscle Building Factors, Ideal Amount of Water to Drink Daily, & More"
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