Licuado de avena con plátano Limpia el intestino y da energía

Hello friends, welcome once again to my channel. Today, in this video, I invite you to see how to prepare a delicious and healthy oatmeal with banana liqueur. This oatmeal with banana liqueur has a delicious flavor that we can enjoy at breakfast or at dinner. By drinking this oatmeal with banana liqueur at breakfast, it will help us to have energy during the day. And by drinking it at night, this liqueur helps us to have a good digestion. These and other benefits that are good for our health can be found in this delicious oatmeal with banana liqueur. Let's see how it is prepared. We are going to need a banana, half a cup of water, a teaspoon of ground cinnamon, 4 tablespoons of instant oatmeal, ice cubes to taste. I'm going to use 5 ice cubes. We will also use honey to taste, 300 ml of skimmed cow's milk, In a cup I will put 4 tablespoons of oatmeal. And I'm going to hydrate it with half a cup of water. After putting the water with the oatmeal, we are going to move a little. I'm going to let it rest for 3 minutes. While I leave the oatmeal hydrating, I'm going to put the banana in the blender glass. We are going to remove the peel. We are also going to add the ice cubes. We are going to add a teaspoon of ground cinnamon. We are also going to add the honey. You are going to add it to taste. I'm going to add 3 tablespoons of honey. This amount of ingredients that I am using will be enough to prepare 2 portions. Then we are going to add the oatmeal to the blender glass. And we are going to start adding the milk. We are going to blend until we get a homogeneous mixture. After blending for about 3 minutes, this oatmeal with banana blend is ready to serve. To serve this oatmeal with banana blend, I'm going to add another pinch of ground cinnamon to the surface of this blend. And I'm also going to decorate with a slice of banana. This is optional and to the taste of each one. Finally, we will be able to enjoy this delicious oatmeal with banana blend. Very fresh and very healthy. I hope you liked this recipe. If so, don't forget to like this video, share and I'll wait for you in the next recipe. See you later.